Lakeland Wellness Collective

01/25/2025

✨ Exciting News! ✨

Aliya Abougouche will be offering Vinyasa Flow classes on Thursdays at 7 PM, starting January 30th.

Join us for a 4-week session to energize, stretch, and find your flow.

🌿 Pre-registration required!

DM or text (780)-404-7473 to reserve your spot.

09/04/2024

Embrace Tranquility: A Free Yoga Nidra Class for Seasonal Renewal

Are you longing for a moment of stillness after the whirlwind of summer?

Just as the seasons change, our minds and bodies crave a reset—a gentle recalibration to align with the natural rhythm of life.

In a world that often demands too much and gives too little, it’s easy to feel lost in the rush. We forget to pause, to breathe, to simply be. But within each of us lies a wellspring of peace, waiting to be tapped.

Join us for a Free Yoga Nidra Session, a nurturing retreat designed to reconnect you with your true self. In this sacred space, you’re invited to release the tension, quiet your thoughts, and sink into deep relaxation. It’s more than just rest; it’s a journey back to your center, where clarity and calm reside.

This is your time to step away from the demands of the outside world and enter a sanctuary crafted just for you. Here, you can slow down, untangle the knots of stress, and allow yourself the deep rest you deserve.

Event Details:

Date & Time: Wednesdays ( approx. 30 minutes)
yo
Location: ONLINE Zoom - link in comments to join

What to have on hand at home: Comfortable attire, a cozy blanket, yoga mat or comfortable surface to lay on and a heart open to renewal.

This class is our gift to you—a gentle invitation to welcome the new season with mindfulness and serenity. We can’t wait to share this experience of peace and rejuvenation with you.

Reserve Your Spot Now!

https://app.acuityscheduling.com/schedule.php?owner=19238867&appointmentType=68111120

05/31/2023

WOW, what a crazy past few months.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Between personal life, opening the new wellness clinic, teaching in person yoga, travel, schooling, and welcoming new clients in both Voxer and in person, I feel like I have been on go mode.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is interesting to me, is how well I have maintained harmony + balance even through these busy times and knowing when to create space and reschedule.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to know my trick? Ayurveda + Self Care
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am a modern woman in all ways, and I understand what it means to be tired. After raising two children, enJOYING the role of grandma, growing a successful business, establishing a marriage that won’t quit, and prioritizing my lifestyle over everything…I have come to learn that the most essential thing to our own thriving is REST and REJUVENATION in order to RISE.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ayurveda helped me establish incredible daily practices to rejuvenate myself throughout each season, and I began to feel the thriving energy come to life within me.

I honour where I'm at each day and I wake up early and with ease. I also schedule checking off tasks and sending emails in the later morning/early afternoon and wait to create emails, courses and posts (like this one which will be auto posted in the evening) until later in the day when I’m more naturally creative.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Evenings are sacred for downshifting my nervous system as in Ayurveda, sleep is one of the important pillars which sustains life.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
At a core Ayurveda has helped me to understand what’s going on with my energy levels throughout the day and identify what my mind and body really need.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌻I no longer feel like a sleepwalking version of my youthful self.
🌻I no longer feel like I am constantly walking through a cloud.
🌻I no longer feel run down, mistreated, misunderstood or moody.

I finally remembered what it felt like to be fully and entirely, mySelf. And when I feel out of harmony with mySelf - I have the tools to create balance uniquely for me.

Are you ready to feel more yourSELF in your life?

I’m here, when you’re ready.
And I can’t wait to witness you.

With love and rest,

Jenny
📷
HMUA

05/28/2023

Do you feel the shift to move your body lately?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I sure do and yoga makes me so damn happy.​​​​​​​​
​​​​​​​​
How can stepping on your mat and moving in ways we don't normally move shift our mood so significantly?​​​​​​​​
​​​​​​​​
Because some many of us are BUSY with full schedules and at the end of the day often our self care and movement have not had the priority they need. Life is always impacting us and when you take the time to pause you can access the healing, intuition, peace, calm and energy that is so unique + transformational to your MIND - BODY - SOUL​​​​​​​​
​​​​​​​​
It’s so simple. It’s so amazing.​​​​​​​​ It leaves you feeling so dam good that you REALLY put YOU first.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
and I'M HERE FOR IT AND YOU 4 TIMES THIS WEEK!!
​​​​​​​​
Join me this upcoming week of May 29 for a variety of nourishing yoga classes in person - in Lac La Biche!!​​​​​​​​
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can grab a 5 class, 10 class or register as a drop in 🙂
Pass holders will receive link and code to register for classes (or you can DM me too)
​​​​​​​​
Link in the comments to register
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you on your mat!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I offer yoga for all with lots of modifications and the invitation to listen to your body uniquely.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is recommended that you bring your own yoga mat. We do have studio mats for use if needed

Jenny Pietzsch
⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/17/2023

I’ve open a brand-new wellness clinic and yoga shala 🤩.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the age where everything’s going online + studios are closing right and left…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
here’s why I’ve OPENED this in-person space (in addition to everything I’m doing virtually):
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Connection + Community matters.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I believe this with all my heart and soul.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s nothing like having a physical space to connect with yourself and each other.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And it’s just that simple.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I wanted to create a sanctuary that would make wellbeing tools simpler + easier for the people of Lac La Biche and ultimately improve…
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Their relationships
Their work
Their health
Their whole life
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Having created space to drop into my studies over the last 3 years and solely teaching at my retreats and online, I knew it was time again for in-person healing, movement, laughter, connection, and community.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I followed my HEART to opening in-person.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reminding you that from time to time it’s okay to go left, even if everyone else is going right.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's how it is going to benefit you if you live here AND if you don’t:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1) We currently have 3 bodyworkers offering traditional therapeutic deep tissue and hot stone massage, to a body contouring specialist working with specific areas of your body including lymphatic system, and myself offering yoga and all treatments Ayurveda - think warm oil and deep relaxation and detox.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) The community yoga shala (studio) which offers a variety of classes each week
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Don’t live in Alberta or you do but you travel a lot? My weekly yoga nidra helps you activate rest as the new currency by a total nervous system reboot.

So tell me, what are the most excited about: The Luxurious Ayurvedic Massages or Saturday Morning Yoga Classes?

Comment below, I’d love to connect ❤️

05/03/2023

It's back!!! In person yoga with Jenny Jenny Pietzsch
Do you feel the shift from a few days of SUN?​​​​​​​​
​​​​​​​​
It makes me so damn happy.​​​​​​​​
​​​​​​​​
How can the warm breeze and the real heat of the sun shift your mood so significantly?​​​​​​​​
​​​​​​​​
Because the elements are always impacting us and when you know how to work with them you can harness this to transform your MIND - BODY - SOUL​​​​​​​​
​​​​​​​​
It’s so simple. It’s so amazing.​​​​​​​​ The same is available to you in your yoga practice.
​​​​​​​​
Join me this Saturday for a nourishing SUNrise morning yoga practice in person - in Lac La Biche!!​​​​​​​​
​​​​​​​​
Link in the comments below - see you on your mat ​​​​​​​​
Class is for all levels with lots of modifications offered with the invitation to listen to your body uniquely.
It is recommended that you bring your own yoga mat. We do have studio mats for use if needed 🙂

09/24/2022

Who’s ready to chat on Voxer?

The wind has changed, the lighting has changed, the air is less humid.

We are leaving summer behind and entering Vata season!

If it hasn't happened where you live just yet, stay mindful. The weather will change pretty rapidly (like the wind!) when it's time.

The change of the seasons is when we are most likely to get sick and it's important to make a nice transition from summer into fall.

The energy of fall and winter is completely different than summer and so, our diet and lifestyle needs to adjust accordingly.

Consistency is key for vata - and making sure you have a daily routine to surround yourself with structure is so important!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need some extra support, I would be honoured to be apart of your wellness journey!

This is why Voxer is so powerful.

To allow me to guide you in the moment and experience easy fun and real time support from me!

We will chat all things to support your wellness as we move into Vata season including Ayurveda, Vedic Astrology, planetary energetics, REST, movement, relaxation, clarity around your Dosha(s) and so much more!

I'm here to celebrate you, empower you and uplift you when you need that extra support this time of year!

In case you don't know, Voxer is a free Walkie Talkie app for smartphones and you'll have me in your back pocket for 5 full days!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are fully capable of making changes to support and harmonize your health during the changes of the season.

If you're ready to make your wellness a priority to you, click on the link in my bio!

📷
HMUA
⠀⠀⠀⠀⠀⠀⠀⠀⠀

09/20/2022

COSTA RICA YOGA TEACHER TRAINING
Are you joining us for this experience of a lifetime?

There are thousands of yoga teacher trainings out there, but we believe ours is special because we focus on going deeper into the philosophy, lifestyle and experiential parts of yoga and meditation, both on and off of the mat.

Our job as yoga teachers is not to be the most flexible, the best at advanced asanas, or even the most enlightened person in the room. For us, being a yoga teacher is all about embracing your truest self, so we invite our students to become and embrace their truest selves as well!

Becoming an Ayurvedic Yoga Teacher will allow you to rest, reset and rejuvenate so that you can shine a brighter light on your students.

Join Jessica Kruse and I in beautiful Costa Rica, for an immersive format of 15 consecutive days for an all-inclusive immersion with accommodations and nourishing Ayurveda meals included.
Imagine waking up with the sunrise and an ocean view to greet you as you immerse yourself into your Ayurveda daily routine. Followed by a leisurely walk through nature to arrive at one of our jungle Yoga shalas where we’ll practice and meditate together for hours a day.

When not in class, we’ll enjoy delicious and nutritious meals, the freshest tropical fruits, organic Costa Rican coffee and 260 acres of luscious nature, filled with paths, a river and breathtaking views, all to ourselves!!!

Details below - Still time to grab your flights!!!

yoga teacher trainingWith MeYOGA TEACHER TRAININGThere are thousands of yoga teacher trainings out there, but I believe mine is special because I focus on going deeper into the philosophy, lifestyle and experiencial parts of yoga and meditation, both on and off of the mat.Our job as yoga teachers is...

08/25/2022

Who’s joining us this November in Costa Rica????

We are so excited to open the doors to our 200-Hour Hybrid: Self-Paced Online Training and 15-Day Ayurveda and Yoga Teacher Training in Uvita Costa Rica November 5-19, 2022!!!
This empowering, positively life-changing program allows you to effortlessly dedicate yourself to your Ayurveda yoga lifestyle. 🧘🏻‍♀️

Truly enjoy the benefits of these consistent practices; while being nourished and supported by experts in the field, a caring community, and organic plant-based meals 🌿 prepared with love by our private chefs during your stay for the residential training.

Hang tight…
More info dropping soon! 😉

05/10/2022

May Ayurvedic Bodywork Soul Sessions

3 In person custom ayurvedic bodywork sessions left for May in Edmonton

Also 3 available in Lac La Biche

If you’re outside these areas please email me at Hello@jennypietzsch.ca to make arrangements for us to connect.

Book your soul session today

You won’t regret it - that I promise 🤍

https://checkout.square.site/buy/QCIVIE4KPSJCBGTTQGRAAERW

Save your space for a nourishing session with me this spring.

Our May Special includes a wellness consultation, followed by an blissful Abhyanga warm oil massage, a magical Shirodhara treatment - yes warm oil streamed gently over your 6th and 7th chakra (forehead and crown) in a warm continuous flow and watch your magic unfold.

We’ll end your session with a third treatment (one that is most desirable for your current wellness, healing and expansion) this could include a steam treatment, sand boils treatment, heart opening oil therapy, and a few more).

You’ll be held in the most nourishing energy throughout and we’ll finish with a beautiful tea and chat.

Truly an offering for those holding space for their wellness and intuitive expansion.

These package are redeemable in Edmonton and Lac La Biche.

Everything is possible when we nourish ourselves first

Session runs 2-2.5 hour

04/15/2022

So excited and we have a few last minute spots available for YOU to join us in the Mountains 🏔🤍

10/18/2020

A quick note to inform that this evenings Yoga and Skin Care class has been postponed. Cath and I will be doing a Facebook Live this week - day and time to released soon! So sorry for the inconvenience!