Rich & Grounded Wellness Studio

12/12/2025

𝐀𝐰𝐚𝐤𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐃𝐫𝐞𝐚𝐦

1/11 Vision Board & Heart-Opening Cacao Ceremony

Join us for an afternoon of creation, cacao, & conscious intention

✨⚡️🫶🏽

Join us in person for Awake in the Dream—a vision board & heart-opening cacao ceremony to spark your soul!

12/04/2025

⚡️ Rich & Grounded Turns ONE ⚡️

One year ago, Rich & Grounded was just a vision…
a spark…
a feeling that the world was ready for higher frequency living, deeper connection, & a space where people could come home to themselves.

December 2nd— we celebrated ONE YEAR of growth, grace, expansion, & the most incredible community we could dream of.
Our hearts are so full of so much gratitude.

From the Harmonic Egg sessions…
to the elixirs…
to the conversations, the breakthroughs, the laughs, the tears, & the transformations—
you made this possible.

We’re almost at 1,000 beautiful souls in our online family, & the moment we hit it…
✨ the giveaway begins ✨
A little celebration of YOU, for choosing this frequency with us.

Thank you for believing in the vision.
Thank you for walking this path with us.
Thank you for helping Rich & Grounded become a living, breathing energy of its own.

Here’s to year one…
& to every magic-filled year ahead.

✨ With so much love,

Rich & Grounded

11/02/2025

Halloween at 𝐑𝐢𝐜𝐡 & 𝐆𝐫𝐨𝐮𝐧𝐝𝐞𝐝. 🎃

🖤 The Ancient Roots: Samhain (Pronounced “Sow-en”)

Halloween traces back over 2,000 years to the ancient Celtic festival of Samhain, celebrated on October 31st in what is now Ireland, Scotland, and parts of northern France. Samhain marked the end of the harvest season and the beginning of winter, symbolizing death, rebirth, and transformation — a sacred time when the veil between the physical and spiritual worlds was thinnest.

Halloween isn’t just about costumes or candy — it’s a mirror of the soul, inviting us to:
• shed old identities,
• face our shadows,
• & celebrate the cycle of death → rebirth → creation.

It’s the perfect portal for renewal — for letting go of what no longer serves and stepping into your next, higher self. 🌕🦇

With so much love,

Rich & Grounded 🤍

10/30/2025

Come say hello tomorrow 🎃

10/16/2025

Roots & Remembrance 🌊

A sacred community walk to honor the Earth 🤍

Join us this Sunday, Oct 19th | 12–5pm as we gather by the Red Deer River.. walking in gratitude, cleaning the land, sharing songs, & closing in ceremony at Heritage Ranch.

✨ Free community event
✨ Bring: your heart, drum/rattle, & presence
✨ Meet: 5533 - 50 Ave off 2A

Let’s give back to the land that holds us 🌍
RSVP: Will 780-934-2313

09/23/2025

See you there 💛⚡️😍

09/19/2025

Rich & Grounded isn’t just a vibe… it’s a frequency. It’s a way of walking into every room knowing your energy is the real currency. It’s being deeply rooted while living luxuriously aligned. It’s wealth of soul, mind, body, & spirit.

Rich & Grounded is where abundance meets inner peace—where you remember that the highest form of success is feeling free, full, & divinely supported.

Who is ready to step into their Rich & Grounded frequency?

⚡️🤍😍

09/14/2025

When life gives you lemons… we turn them into high-frequency elixirs. ✨🍋

Our Rich & Grounded Lemonade isn’t just a drink—it’s a ritual. Fresh, vibrant, and infused with intention, it reminds you to slow down, sip with gratitude, and raise your vibration with every golden drop.

💛 Refresh your body
💛 Recharge your spirit
💛 Remember the sweetness of simple things

Because abundance tastes like lemonade under the sun. 🌞

09/12/2025

Sometimes the richest moments are the simplest ones… A warm cup of green tea.
The quiet stillness of the morning.
A reminder to pause, breathe, & just be.

When we choose presence over pressure, & gratitude over rushing, life becomes a little more grounded, a little more golden. 🌿💛

Here’s to sipping slowly, savoring deeply, & celebrating the beauty in the everyday.

☕🌱✨

09/12/2025

🌍✨ Unity Consciousness ✨🌍

At Rich & Grounded, we believe the highest choice is always love. When we rise into the frequency of love & above, we dissolve separation & step into the truth: we are one.

One humanity. One heartbeat. One light.

Choosing love isn’t always the easiest path—but it’s always the most powerful. Love unites, uplifts, & reminds us that beneath all the stories, we are connected. Every time you choose love, you ripple healing, compassion, & unity into the collective.

Let’s walk together.. beyond fear, beyond judgment.. anchoring a world where love leads, & unity is the frequency we live by.

The world needs YOU in love. In love with life. The world needs us to choose love. To be the walking example of truth. This is how we shift consciousness.

Choose love & above. Choose to BE Rich & Grounded. 🤍

With infinite love & abundance,

R&G