Happy Living Yoga

04/15/2022

Are you joining us?
We have a few last minutes spots open just for you and your besties

08/02/2020

You struggle with releasing control…

You try so hard to keep it together - for yourself, and for everyone else around you - but you can feel yourself coming apart at the seems.

It’s almost like the harder you try, the less successful you feel…

Even after a night of sleep, you feel tired.

Even after a weekend away, you feel the need to escape.

Even after a conversation, you still feel lonely.

You know you need to make a change in your life, but at this point…

It’s hard to tell what you truly need.

I get it. I have soooo been here…

At the end of my rope, trying my best to pretend it was all going “OKAY”…

While on the inside, I was struggling to find a single answer.

Clinging to control made me feel like I could hold on for one second longer…

And then another, and another…

Until one day I didn’t want to hold on anymore.

And so I let go. �
I surrendered into what my body was really asking for…

Deep rest.

Rejuvenation.

Connection.

Peace.

And I found myself again.

In the letting go, I came home to myself…

And Yoga Nidra brought me here.

My new membership, THE REST COLLECTIVE, is here to teach you how to let go in a safe and protected environment…

In this space you will be nurtured back to peace,

And shown how to access a sense of surrender that you can’t currently access on your own.

We meet weekly on Zoom, during which I will guide you in a Yoga Nidra session, and you get access to the recordings so that you may return to this place as often as you wish/need/desire.

The link’s in the comments. Join us for a month, or join us for the full year!

Make peace your new normal.

With light,

Jenny, xx

Classes run every Sunday at 9 pm MST

📷 Emilie Iggiotti

02/24/2020

12/10/2019

Attention yogis! We apologize for the inconvenience, but belly dancing and restorative yoga are unfortunately having to be cancelled for this evening - December the 10th! Restorative yoga will be rescheduled for Thursday 🙏🏼 Stay warm on this cold wintery day and thank you for your understanding! 💕

11/07/2019

Join me from the comfort and privacy of your own home for a beautiful Sunday evening online Yoga Nidra practice. Cozy up by your fireplace or relax in bed while we experience the ancient yogic science of deep relaxation and guided meditation.
Yoga Nidra is a powerful holistic healing and de-stress practice that brings renewal, restoration and rejuvenation to the physical body. Research studies show that this process of conscious relaxation stimulates the parasympathetic nervous system response in the body, helping to reduce stress hormones and anxiety levels that can lead to many stress-related chronic illnesses and diseases.
This style of “sleep" yoga is typically performed in the position of Savasana lying on your back with cushions and blankets for total comfort, support and relaxation. Dress for comfort and in layers and you may wish to use an eye pillow to cover the eyes.
Come explore and experience this life-changing journey of pure joy and transformation!
Classes run Sunday Nov 17 & 24 from 8-9pm and leave you ready for a peaceful higher quality of sleep.
No experience necessary. All students are welcome!
*For those who register, sessions will be recorded and sent to you for future use.
Namaste
Jenny
https://squareup.com/store/happy-living-yoga/item/online-yoga-nidra

10/23/2019

The Joy Method Masterclass is coming for ya💗💗

Only one week away from the first Joy Method Masterclass. I am SO EXCITED to share what I’ve made for you...
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Speaking of which, have you joined The Joy Club yet? Not only will you receive Joy to your inbox every week , you’ll also be notified when registration opens—link is below.😘

https://jillianschecher.com/the-joy-club/

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Have the best darn day of your life! 💫
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