Health Coach

Health Coach My goal is to help people find health, energy , and vitality through lifestyle and dietary changes . Always remember that what your body created it can heal.

Disease is an illusion I owned and operated a personal training studio for 12 years. After training many people, I soon came to realize how strong a role nutrition played. Exercise is important, but nutrition counts for 80% of the shape your body will take. I faced my own health/weight challenges when competing in body building competitions and struggled with the medical system when I lost my moth

er suddenly to a stroke and heart attack. There were too many unanswered questions which led me to the path of naturopathy. Since 2011, I have been instrumental in helping hundreds of people take control of their health and opening their eyes to the world of wellness.

05/02/2026

Are you washing your organic veggies with tap water? I see many people in my practice who think they are doing the right thing by choosing organic,yet they still use tap water to wash.. this is counterproductive! Having a .solutions system is the only way to go . Use promo code Frances and save ! Feel free to DM for more info ..

04/30/2026

Antibiotics are misunderstood.

They don’t just “kill the infection.” They disrupt your gut microbiome. And most people underestimate the side effects.

It’s not just about taking them. It’s about what you do after.

Support your gut health. Rebuild your system.
Book a consultation with me to recover properly.
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Les antibiotiques sont mal compris.

Ils ne font pas que “tuer l’infection”. Ils perturbent ton microbiote intestinal, et leurs effets secondaires sont souvent sous-estimés.

Ce n’est pas juste de les prendre. C’est ce que tu fais après qui compte.
Soutiens ta santé intestinale. Reconstruis ton équilibre.

Prends rendez-vous avec moi pour bien récupérer.

04/27/2026

Sea moss is everywhere right now. Yes, it has minerals. No, it’s not a magic fix.

Your gut health, nutrient balance, and overall diet matter more than any one supplement.

Trends don’t replace real nutrition.

Before adding sea moss to your routine, book a consultation with me.
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Le sea moss est partout en ce moment. Oui, ça contient des minéraux. Non, ce n’est pas une solution miracle.

Ta santé intestinale, ton équilibre en nutriments et ton alimentation comptent bien plus qu’un seul supplément.

Les tendances ne remplacent pas une vraie nutrition.

Avant d’ajouter le sea moss à ta routine, prends rendez-vous avec moi.

04/23/2026

Your hormones aren’t the problem. It’s the foundation.

Gut health. Blood sugar. Nutrient intake. Stress. Everything is connected.

Hormone balance starts with real, whole, nutrient-dense foods, not quick fixes.

Understand your body, and everything shifts. Book a consultation with me and let’s support your hormone health from the inside out.
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Tes hormones ne sont pas le problème. C’est la base.

Santé intestinale. Glycémie. Nutriments. Stress. Tout est connecté.

L’équilibre hormonal commence avec des aliments vrais, complets et riches en nutriments, pas des solutions rapides.

Comprends ton corps et tout change. Prends rendez-vous avec moi et soutenons ta santé hormonale de l’intérieur.

04/21/2026

Some things in your cart just don’t need to be organic. It’s about knowing where it actually matters.

Watch the video for my Costco picks, and book a consultation if you want to learn how to make better choices!
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Certains produits dans ton panier n’ont tout simplement pas besoin d’être bio. Tout est dans le fait de savoir où ça compte vraiment.
�Regarde la vidéo pour mes choix Costco et réserve une consultation pour apprendre à faire de meilleurs choix.

04/21/2026

I am on a mission to try and encourage our local grocery stores to get rid of this poison . These little sugar filled machines have been a staple in the entrances of most local grocery stores and it is time to stop this craziness. At eye level of toddlers , these bright coloured candies are appealing and they want them , right? But we all know it is poison ! I will be writing a letter to management trying to encourage them to remove them . It’s time for a change ! Will you join me ?

From carnivore to plant rich 👍 I love when clients send me their prep for the week . This is someone who loved his carni...
04/19/2026

From carnivore to plant rich 👍 I love when clients send me their prep for the week . This is someone who loved his carnivore dietary agenda but it didn’t love him back . Bloodwork showed high creatinine , high uric acid , high cholesterol ,which all led to painful periods of gout ! He never thought salads and veggies could taste so good !

04/14/2026

Did you know 90% of disease starts in the gut?

Your gut health impacts digestion, immune system, hormones, skin and inflammation.

If your gut is off, everything feels off. Bloating, fatigue, breakouts, low energy. It’s NOT random.

Heal the gut. Support the whole body. Book a consultation with me and let’s fix your gut health from the root.
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Savais-tu que 90 % des maladies commencent dans l’intestin ?

Ta santé intestinale influence la digestion, le système immunitaire, les hormones, la peau et l’inflammation. Si ton gut est déséquilibré, tout l’est.

Ballonnements, fatigue, peau réactive, manque d’énergie… ce n’est pas un hasard.

Répare l’intestin. Soutiens tout le corps. Prends rendez-vous avec moi et travaillons ta santé intestinale à la source.

04/10/2026

Creatine… let’s set the record straight.

Creatine can support muscle mass, metabolism, and cognitive performance.

But supplement quality, dosage, and ingredients matter.
You need to know what’s going into your body.

Trends aren’t personalized medicine.

Before adding anything to your supplement routine, book a call with me.
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La créatine… remettons les choses au clair.

La créatine peut soutenir la masse musculaire, le métabolisme et la performance cognitive.

Mais la qualité, le dosage et les ingrédients comptent.

Tu dois savoir ce que tu mets dans ton corps.

Une tendance ne remplace pas un plan personnalisé.

Avant d’ajouter quoi que ce soit à ta routine, prends rendez-vous avec moi.

04/01/2026

My take on some of your favourite trends. Which ones do you swear by?! Leave me a comment below!

Mon avis sur certaines de vos tendances préférées. Lesquelles suivez-vous? Laissez-moi un commentaire plus bas!

Here is what they are promoting at the hospitals ! So I chose to accompany someone to the hospital (The Glen in Montreal...
03/27/2026

Here is what they are promoting at the hospitals ! So I chose to accompany someone to the hospital (The Glen in Montreal) this week . This product is displayed in the waiting room for all to see as this is the chosen fuel for the patients !!! If you are not aware of how disgusting this liquid is … here are just a few of the toxic Ingredients… water, corn, malodextrin,Sugar , milk protein concentrate,natural and artificial flavour,and the list of chemicals continue ..oh yes let’s not forget canola oil . This needs to stop !

03/20/2026

Blood work is not the full story.

It’s a snapshot.

One moment in time of what’s happening inside your body.
Lab results matter.

But so do symptoms.
Energy.
Digestion.
Sleep.
Hormones.

Optimal health isn’t just numbers on a report.

That’s my honest take on blood work.

If you want a deeper look at your health, not just a lab range, book a call with me.
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Les prises de sang ne racontent pas toute l’histoire.

C’est un instantané.

Un moment précis de ce qui se passe à l’intérieur de ton corps.

Les résultats sont importants.

Mais les symptômes aussi.
L’énergie.
La digestion.
Le sommeil.
Les hormones.

La santé optimale, ce n’est pas juste des chiffres.

Voilà mon avis honnête sur le bilan sanguin.

Si tu veux une analyse plus complète de ta santé, prends rendez-vous avec moi.

Address

Lower Whitlock , Hudson
Lachine, QC
H9H4R9

Telephone

+15149234111

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