Health Coach

Health Coach My goal is to help people find health, energy , and vitality through lifestyle and dietary changes . Always remember that what your body created it can heal.
(1)

Disease is an illusion I owned and operated a personal training studio for 12 years. After training many people, I soon came to realize how strong a role nutrition played. Exercise is important, but nutrition counts for 80% of the shape your body will take. I faced my own health/weight challenges when competing in body building competitions and struggled with the medical system when I lost my mother suddenly to a stroke and heart attack. There were too many unanswered questions which led me to the path of naturopathy. Since 2011, I have been instrumental in helping hundreds of people take control of their health and opening their eyes to the world of wellness.

01/23/2026

If you want real results, stop guessing. Book with me via the link in my bio and let’s build a plan that actually supports your health.

Arrêtez de deviner. Réservez avec moi via le lien dans ma bio et bâtissons un plan qui soutient réellement votre santé.

01/17/2026

Are you paying attention to what goes into these toiletries you use every single day? These daily products are often overlooked! Here’s why.

Faites-vous attention à ce que contiennent ces produits hygiéniques que vous utilisez tous les jours? Ces produits quotidiens sont souvent négligés! Voici pourquoi.

Healing requires more than medication.It requires nourishment that actually supports recovery.La guérison nécessite plus...
01/13/2026

Healing requires more than medication.It requires nourishment that actually supports recovery.

La guérison nécessite plus que des médicaments. Elle nécessite une alimentation qui favorise réellement le rétablissement.

01/08/2026

Ditch the weight loss programs… here’s why!

Book with me today via the link in my bio to discuss.

Oubliez les programmes de perte de poids... voici pourquoi !

Prenez rendez-vous dès aujourd’hui via le lien dans ma bio pour en discuter.

01/02/2026

Menopause 101: it’s not just hot flashes.

It’s a hormonal transition that impacts sleep, metabolism, mood, gut health, bone density and brain health.

Symptoms aren’t random: they’re signals.
And suffering through them is not a requirement.

With the right support, education, and personalized approach, menopause can be a powerful recalibration… not a decline.

Book a consultation with me today to get started!

Ménopause 101 : ce n’est pas seulement des bouffées de chaleur.

C’est une transition hormonale qui influence le sommeil, le métabolisme, l’humeur, l’intestin, la santé osseuse et le cerveau.
Les symptômes ne sont pas aléatoires… ce sont des signaux.

Et souffrir en silence n’est pas une obligation.

Avec le bon accompagnement et une approche personnalisée, la ménopause peut devenir un réalignement puissant, pas un déclin.
Réservez votre consultation avec moi dès aujourd’hui.

What a joke ! This photo was chosen as an example of the increase in food prices in Quebec . ( in the Montreal Gazette)T...
01/02/2026

What a joke ! This photo was chosen as an example of the increase in food prices in Quebec . ( in the Montreal Gazette)This is actually great news because these disgusting boxes of stuff are not food anyway !! In fact you are better off not eating because your cells have no clue what this is This baked bunch of crap is extremely inflammatory. So with the rising costs just leave them on the shelf and buy bananas instead ! Questions?

12/30/2025

Lots of questions always coming in when I post a juice .. How long does it last? Depends on your juicer . If it is dual gear, slow macerating ,enzymes can survive a good 24 hours . Am I drinking this in one shot? Throughout the day . Why? I am choosing to fast ( not chew) until 4:00 . What juicer do I have? It is called the Angel . How much does it cost? Today about $1700.00 . I bought it 15 years ago . More questions? Send me a DM

12/24/2025

Wishing you a happy and healthy holiday season. ✨

With love,
Frances Michaelson

12/19/2025

Wellness trends mean nothing if you’re not taking care of yourself.

Cold plunging, creatine, olive oil shots… none of it matters if your foundation is weak.

Health isn’t built on trends. It’s built on eating well, proper rest and regular movement.

Start the new year strong.

Book a consultation and build a plan that works for you and take your health into your own hands.

Les tendances bien-être ne veulent rien dire si vous ne prenez pas réellement soin de vous.

Bains froids, créatine, shots d’huile d’olive… tout ça ne sert à rien si la base est fragile.

La santé ne se construit pas sur des tendances.

Elle se construit avec une alimentation de qualité, du repos adéquat et du mouvement régulier.

Commencez la nouvelle année en force.

Réservez une consultation, bâtissons un plan qui vous ressemble et reprenez votre santé en main.

12/16/2025

Everything starts in your gut.

Digestion. Hormones. Immunity. Mood. Skin. Energy.
When your gut is under-supported, your body compensates, until it can’t anymore.

Ignore the signals long enough and yes… it accumulates. Inflammation, fatigue, imbalance.

Health isn’t built overnight. It’s built by what you do daily, especially what you feed and support first.

Your gut is not a trend. It’s the foundation.

Tout commence dans l’intestin.

Digestion. Hormones. Immunité. Humeur. Peau. Énergie.

Quand l’intestin manque de soutien, le corps compense, jusqu’au jour où il ne peut plus.

Ignorer les signaux assez longtemps… et oui, ça s’accumule : inflammation, fatigue, déséquilibres.

La santé ne se construit pas du jour au lendemain.

Elle se construit dans les gestes quotidiens, et surtout par ce que l’on soutient en premier.

L’intestin n’est pas une tendance.

C’est la fondation.

Address

Lower Whitlock , Hudson
Lachine, QC
H9H4R9

Telephone

+15149234111

Website

Alerts

Be the first to know and let us send you an email when Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category