Energi Wellness

10/28/2025

This is a great prompt from Elle Physiotherapy and Pelvic Health Centre and exactly my recommendation when asked about ‘the chair’. An assessment completed by a pelvic floor assessment is ESSENTIAL before considering any intervention!

3 things you need to know when considering "the chair" for pelvic health.

- You need to have a pelvic assessment done first. It's important that you know what is driving your symptoms before beginning any type of treatment.

- Pelvic floor contractions (or, ahem, 11 000+ contractions in 30 minutes) are NOT beneficial for everyone.

- "The chair" is NOT the best answer for prolapse, low desire or painful s*x. In fact, it might be contraindicated. There are many other effective care options to consider first.

10/12/2025

Our fall wellness habits on repeat 🔁 🍂.

09/23/2025

If you're a wellness practitioner you know the struggle.

You want the flexibility and growth potential without giving up the benefit of working alongside like-minded practitioners.

This is what I struggled with.

I enjoy the challenge of running my own schedule and growing my own practice.
🤎 But at times it felt lonely.
🤎 I craved the ability to work alongside practitioners with the same values.
🤎 I wanted to be part of a team again.
collective checks all these missing boxes.

I get flexibility, independence and ownership all the while feeling the support, inspiration and invigoration of a team.

Working at Holm Collective is so much more than renting a room to practice Osteopathy.

✨ It's being part of a unique community where people come first connection spark greater capacity for health. ✨

I can't express my gratitude enough for what this type of team-based approach to health can offer.
🤎 This space is special.
🤎 These humans are inspiring.

If anything I've mentioned resonates with you, there's no better time than now to reach out. 🤍 I can't wait to connect with you.

08/13/2025

Can someone please tell me how we're already into planning out the remainder of 2025!? 🫠

📆 But for all my people who like to keep on top of things... my schedule is open until the end of the year.

🤍 check it out online at www.energiwellness.ca

Take good care.

~ Kensey

08/01/2025

Beginning August 17th, there will be a modest increase in pricing for osteopathic manual therapy sessions.

This change reflects the depth of training, ongoing education, and the standards of care upheld across the profession — and allows me to continue offering a therapeutic experience rooted in quality, presence, and integrity.

I’m so grateful for the trust and support you’ve shown me over the years. If you have any questions, I’m always here to chat.

Thank you for being a part of this healing space 🤍

For more information visit our website at www.energiwellness.ca

06/16/2025

Come check out our new home. 🤎

Let this be your formal invitation. 🤍

Join us for an evening of community, connection and camaraderie as we open our doors for you to see what Holm Collective has to offer. 🫶

📍 #105 4927 50ave
📆 Wednesday June 25th, 2025 | 5p-7p

✨Email connect@holmcollective.ca to RSVP ✨

We're excited to welcome you Holm. 🤎

05/14/2025

I got into this field because of my desire to help people recognize their own powers and my fascination with the capabilities of the human body. 🌿

🌱 To help them move better.
🌱 To help them have less pain.
🌱 To help them experience their potential.

I wish I could help everybody. 💫
But quality over quantity is the best policy. ✨

🌿So after much debate and careful consideration, 𝘐'𝘷𝘦 𝘮𝘢𝘥𝘦 𝘵𝘩𝘦 𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯 𝘵𝘰 𝘕𝘖𝘛 𝘢𝘤𝘤𝘦𝘱𝘵 𝘢𝘯𝘺 𝘯𝘦𝘸 𝘤𝘭𝘪𝘦𝘯𝘵𝘴, effective immediately. 🌿

If you are a new client who is currently booked for an 'initial assessment', don't fret! Your session will still be honoured. 🫶

**𝘞𝘪𝘵𝘩 𝘵𝘩𝘢𝘵 𝘣𝘦𝘪𝘯𝘨 𝘴𝘢𝘪𝘥, 𝘪𝘧 𝘵𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘢𝘯𝘺 𝘋𝘖𝘴 𝘰𝘳 𝘋𝘖𝘔𝘗𝘴 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦 𝘸𝘩𝘰 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘵𝘰 𝘸𝘰𝘳𝘬 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘢𝘸𝘦𝘴𝘰𝘮𝘦 𝘨𝘳𝘰𝘶𝘱 𝘰𝘧 𝘱𝘦𝘰𝘱𝘭𝘦 𝘪𝘯 𝘢 𝘣𝘳𝘢𝘯𝘥 𝘯𝘦𝘸 𝘩𝘦𝘢𝘭𝘵𝘩 𝘤𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦, 𝘰𝘳 𝘬𝘯𝘰𝘸 𝘰𝘧 𝘢𝘯𝘺𝘰𝘯𝘦 𝘸𝘩𝘰 𝘮𝘪𝘨𝘩𝘵 𝘧𝘪𝘵 𝘵𝘩𝘢𝘵 𝘣𝘪𝘭𝘭, 𝘭𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸!**😏

From the bottom of my heart, thank you for your continued support and trust. I am honoured to be a part of your health journey. 🤍

In good health,
Kensey

05/07/2025

Food is powerful medicine! 🥑🌿

These are all things you probably already have in your kitchen; it's just a matter of putting purpose into the process. 🤍

Swipe ➡️ for simple ways to nourish your thyroid, adrenal, and reproductive hormones with food.

🌟 Small shifts = big results over time.

Need a bit more guidance? I'm here to help! Book a discovery session today to see if a personalized plan is right for you. 🌱 Link in bio. 🌱

05/07/2025

Osteopathy isn't just about your bones— it’s about your whole system 🌿

➡️ Swipe to learn how Osteopathy soothes your nervous system and promotes deep healing. ➡️

✨ Ready to feel calmer, more energized, and in sync with your body?

Click the link in bio to book your appointment today! 🌿 www.energiwellness.ca

05/06/2025

To develop a strong mind-body connection, it takes practice. 🤌

Let's start by developing a relationship between the food we eat and how we feel.

🍽️ Here's the Mindful Eating Basics:

➡️ Pause before you eat.
➡️ Take a deep breath.
➡️ Chew slowly and savour each bite.

When you eat with intention, you support better digestion, stable hormones, and true satisfaction.

🌿 Mindful meals = a nourished mind and body.

Share this with someone who might join you in the journey of connecting your mind and your body. 🤍

05/04/2025

Your mind and body are in constant conversation. 💬 When we nourish one, we nourish the other.

The mind-body connection refers to the intricate and reciprocal relationship between mental processes and physical health, where thoughts, feelings, and attitudes influence bodily functions, and vice versa. 🔁

When you feel like you're stuck in a fight-or-flight response, are dealing with chronic pain or have long-term stress, this might be a good indicator that your mind-body connection needs care. ‼️

This month, we’ll explore holistic practices that realign you back to balance. 🌿

👉 Save this post to start your journey!

04/30/2025

Are you absorbing the nutrients you need? 🍎

Even the healthiest diet won't benefit you if your digestion is compromised. 😶

According to studies in The Journal of Clinical Endocrinology & Metabolism, poor digestion can lead to metabolic disorders like insulin resistance and can even progress to diabetes. 👀

Symptoms like bloating, hair loss, dehydration, brittle nails, and sluggishness can signal poor absorption. ❌

Book a session today to optimize your digestive and metabolic health! 🌿

www.energiwellness.ca