Mindfulness, 1 Emerald Crescent (2025)

24/07/2025

Why I love lavender, especially for my skin! 💜

Lavender isn’t just a beautiful flower . It’s a powerhouse in natural skincare. 🙌🏽🌿

Here’s why your skin will thank you:

✨ Soothes irritation: Very calming for sensitive or inflamed skin.
✨ Fights acne: It’s a natural antibacterial.
✨ Supports healing: It promotes cell regeneration for scars or sun exposure
✨ Balances oil production: Making it perfect for all skin types

But lavender’s magic doesn’t stop there! It’s also amazing for:
🌙 Better sleep! Just put a few drops on your pillow or diffuser.
🛁 Relaxing baths! Add lavender oil for stress relief.
💆 Tension relief: Use it as massage oil to calm the nervous system.
***Lavender essential oil CAN be used directly on the skin***

So much wellness in one soothing scent. 💫

13/07/2025

✨Come visit me at the Summer Market!✨
I’m here today and tomorrow with my full line of handcrafted beauty products — made with love, nature, and Ayurvedic wisdom. 🌿💫
Stop by, say hi, and treat yourself to something nourishing and beautiful! 💛
Mindfulness Yoga Institute

13/02/2024

Bring your Love and Kindness everywhere you go!🌟

23/08/2023

"Ishvara Pranidhana" is the fifth and final Niyama in Yoga philosophy. It's often translated as "surrender to the divine," "devotion to a higher power," or "surrender to the universe." This concept encourages individuals to cultivate a sense of humility, surrender, and reverence to a higher power, whatever that may mean to them.

In a traditional sense, Ishvara Pranidhana refers to surrendering one's ego and personal desires to a higher divine intelligence. It's about recognizing that there is a force greater than oneself that guides and orchestrates the universe. By surrendering to this higher power, individuals seek to align their will with divine will.

From a broader perspective, Ishvara Pranidhana encourages individuals to let go of the need for control and to trust in the flow of life. It involves recognizing that there are forces beyond our understanding and control and embracing the mysteries of existence.

Ishvara Pranidhana doesn't necessarily require subscribing to a particular religious belief. It's more about acknowledging the interconnectedness of all things and the presence of a guiding wisdom that transcends our individual understanding.

Practicing Ishvara Pranidhana can lead to a deep sense of peace, inner harmony, and release from the burdens of excessive worry or attachment. It helps individuals cultivate trust, surrender to the present moment, and find meaning and purpose in their experiences.

This Niyama is about recognizing that we are part of a larger cosmic design and allowing ourselves to be receptive to the guidance and wisdom that life offers us.

Mindfulness

09/08/2023

Community oriented workshop happening today at 6:00 pm at the Lacombe Composite High School, in partnership with Mary C. Moore Public Library Grow Your Own Ecovision's Friends of the Greenhouse (FOG)

08/08/2023

Join us tonight for our Hatha yoga practice exploring Tapas.

Tapas is the third Niyama in Yoga philosophy. It can be translated as "discipline," "austerity," or "effort." Tapas involves the practice of self-discipline, determination, and effort to cultivate positive habits and achieve personal and spiritual growth.

From a Yoga philosophy point of view, Tapas encourages individuals to engage in practices that may initially be challenging or uncomfortable but ultimately lead to transformation and self-improvement. It's about willingly stepping out of one's comfort zone to overcome obstacles and limitations.

Tapas can manifest in various ways, both on and off the yoga mat:

1. **Physical Discipline:** This involves maintaining a consistent yoga practice, even when poses are difficult, to build strength, flexibility, and balance in the body.

2. **Mental Discipline:** This refers to training the mind through practices like meditation or mindfulness. It involves cultivating focus, concentration, and mental clarity.

3. **Emotional Discipline:** Tapas also includes managing one's emotions and reactions. It encourages individuals to respond thoughtfully rather than react impulsively in challenging situations.

4. **Lifestyle Choices:** Practicing Tapas can involve making conscious choices in daily life, such as adopting a balanced diet, getting adequate sleep, and refraining from harmful habits.

5. **Effort in Spiritual Pursuits:** It encourages consistent efforts in pursuing spiritual growth and self-realization. This might involve reading spiritual texts, attending classes, or engaging in contemplative practices.

Tapas is not about pushing oneself to the point of exhaustion or practicing in a way that causes harm. It's about approaching one's practice with dedication and intention, being mindful of one's limits, and gradually expanding those limits through sustained effort.

Through the practice of Tapas, you learn to harness your willpower, develop resilience, and strengthen your commitment to personal growth. It's a transformative practice that allows you to break through barriers and achieve higher levels of physical, mental, and spiritual well-being.

Remember that Tapas should be practiced with self-compassion and an understanding of one's own boundaries. It's a way of approaching life with an open heart and a strong determination to evolve and thrive.
Mindfulness
📍Lacombe Performing Arts Centre
☎️4035987393

03/08/2023

Being at home in the body is a state of profound connection and acceptance of oneself within our physical form. It involves embracing and fully inhabiting the present moment, appreciating the body's sensations, and being in tune with its needs and limitations. When you are at home in your body, you feel comfortable and grounded, free from self-judgment and body shaming. This sense of embodiment fosters a deeper understanding of one's physical and emotional experiences, promoting a positive relationship with oneself and ultimately leading to a greater sense of well-being and self-compassion. It is an empowering journey towards self-love and self-acceptance, allowing you to live authentically and fully embrace the unique vessel that carries you through life.

Yin yoga practice: Thursdays 7:00 pm
📍Lacombe Performing Arts Centre
☎️ 403 598 7393
Mindfulness

01/08/2023

Tonight our Yamas and Niyamas exploration takes us to the second Niyama, Santosha. Santosha, often translated as "contentment" or "satisfaction," is one of the Niyamas in Yoga philosophy. It is an essential concept that encourages individuals to cultivate a sense of inner peace, acceptance, and gratitude for their present circumstances.

From a Yoga philosophy point of view, Santosha involves finding contentment and joy in the present moment, regardless of external circumstances. It is the practice of embracing life as it is, without constantly seeking external validation or attaching happiness to specific outcomes.

Santosha teaches us to let go of the constant desire for more and to appreciate what we have. It is not about suppressing ambition or growth but about approaching life with a balanced perspective. By accepting the present moment with equanimity, we can navigate life's ups and downs with grace and resilience.

Practicing Santosha encourages us to release the habit of comparing ourselves to others or to an idealized version of ourselves. Instead, it invites us to embrace our uniqueness and be content with who we are and what we have achieved.

Santosha also involves being grateful for the blessings in our lives, both big and small. Gratitude cultivates a positive outlook and amplifies feelings of contentment, leading to increased overall well-being and happiness.

By embracing Santosha, we can reduce stress, anxiety, and discontentment. It helps us become more centered, compassionate, and mindful, leading to greater inner peace and harmony.

Santosha is a powerful practice that can lead to a more fulfilling and meaningful life. It reminds us that true happiness comes from within and is not dependent on external circumstances or possessions.

Incorporating Santosha into our daily lives allows us to savor the journey of self-discovery and personal growth, making the pursuit of contentment an integral part of our Yoga and spiritual practice.

Stay blessed.

01/08/2023

*Do you want to know about a holistic health system focused on healing and maintaining the quality and longevity of life?
*Do you want to know your unique mind-body type (Dosha)?
*Would you like to know some dietary, lifestyle, and exercise advice specific to your Doshic constitution?

Join me for an insightful and informative workshop:

Basics of Ayurveda

01/08/2023

In a world that can be harsh and unforgiving, remember the power of a gentle heart.

17/07/2023

Restorative Yoga is a gentle and therapeutic style of yoga that focuses on deep relaxation, rest, and rejuvenation. It involves holding supportive poses for an extended period with the help of props such as blankets, bolsters, and blocks. Some benefits of practicing Restorative Yoga are:

1. Stress reduction: Restorative Yoga promotes the activation of the parasympathetic nervous system, which induces a state of deep relaxation. It helps calm the mind, reduce anxiety, and alleviate the physical and mental effects of stress.

2. Relaxation and rejuvenation: By slowing down and surrendering into restorative poses, the body and mind can experience profound relaxation and rejuvenation. It allows for the release of tension and the restoration of energy.

3. Physical healing: Restorative Yoga supports the body's natural healing processes. It can help relieve chronic pain, muscle tension, and fatigue. By gently stretching and releasing tension in the muscles and connective tissues, it promotes better circulation and supports overall physical well-being.

4. Mental and emotional balance: Restorative Yoga provides an opportunity to cultivate mindfulness and self-awareness. It helps quiet the mind, reduce mental chatter, and create a sense of inner calm. Restorative poses can also facilitate emotional release and provide a space for introspection and self-reflection.

5. Nervous system regulation: Restorative Yoga can help regulate the autonomic nervous system, promoting balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) responses. This can lead to improved sleep, digestion, and overall nervous system functioning.

6. Enhanced self-care and self-compassion: Restorative Yoga is a practice of self-nurturing and self-care. It encourages individuals to prioritize their well-being, listen to their bodies, and honor their needs. It cultivates self-compassion and fosters a kind and loving relationship with oneself.

Overall, the benefits of Restorative Yoga extend beyond the physical body and encompass mental, emotional, and spiritual well-being. It provides a sanctuary for relaxation, restoration, and self-discovery.

Please note that while Restorative Yoga can be beneficial for many individuals, it's always important to consult with a qualified yoga teacher or healthcare professional to ensure that it's appropriate for your specific needs and health conditions.

Lacombe Performing Arts Centre
☎️4035987393

16/07/2023

Next Tuesday, our practice will explore the last but not least Yama of the yoga philosophy, Aparigraha.

Aparigraha is the fifth and final Yama in Yoga philosophy. It can be translated as "non-possessiveness," "non-greed," or "non-attachment." It encourages individuals to let go of excessive clinging, possessiveness, and attachment to material possessions, relationships, and outcomes.

Aparigraha teaches us to recognize that everything in life is transient and impermanent. It invites us to detach ourselves from the notion of ownership and the desire to accumulate or hoard material possessions beyond our genuine needs.

Beyond physical possessions, Aparigraha also encompasses non-attachment to emotional states, thoughts, and identities. It encourages individuals to let go of rigid attachments to beliefs, labels, and expectations, allowing for personal growth and transformation.

Practicing Aparigraha, we cultivate a sense of contentment, gratitude, and freedom. It helps us break free from the constant craving for more and the illusion that possessions or external circumstances will bring lasting happiness.

Aparigraha encourages us to live in the present moment, appreciating what we have, and letting go of what no longer serves us. It opens up space for self-discovery, self-awareness, and spiritual growth.

By embracing non-possessiveness and non-attachment, we can foster healthier relationships, reduce feelings of envy or greed, and create a more balanced and harmonious life.

Mindfulness

24/07/2025

13/07/2025

13/02/2024

23/08/2023

09/08/2023

08/08/2023

03/08/2023

01/08/2023

01/08/2023

01/08/2023

17/07/2023

16/07/2023

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