Just Breathe Healing & Fitness

Just Breathe Healing & Fitness Just Breathe Lacombe
Yoga • Pilates • Meditation
EMPOWER PERSONAL GROWTH AND INNER PEACE THROUGH INTERNATIONAL MOVEMENT AND CONSCIOUS BREATHING ✨

04/15/2026

Sauna sessions 💫
Effective immediately, you can upgrade your membership for just $60 and enjoy unlimited open sauna sessions alongside your fitness membership.

If you’re not quite ready for a full commitment, we also offer 5-punch passes as a flexible option. Keep in mind, a single drop-in session is $40—so with your upgrade, you only need to use the sauna about once or twice for it to fully pay off.

This Saturday:

Join us for our Sound Bath session—a beautiful opportunity to reset and restore.

Don’t forget our Foam Rolling session, designed to release tension and support muscle recovery.

We’ll be opening sauna hours before the foam rolling session so you can warm your muscles and experience a deeper, more effective release.

Thank you for continuing to support our growing space. We’re so grateful to expand our offerings and bring you more ways to support your healing, recovery, and overall well-being.

Private bookings, retreats welcome here.

Just Breathe Healing
Here for you

www justbreathelacombe.com

04/12/2026

I take full responsibility for my life.

🌗I know the consequences when I eat like trash. Stay up late, over scroll on any social media platform. I also know how it feels to read, to journal, to educate myself and to find my fitness.
🌓 I'm going to choose my self-care to be self-discipline. It's definitely a work in progress, trying to eliminate short satisfaction for long-term gains.

🫵 Share your best habits. Comment below. What keeps you feeling good?

Jen Amber

We can't wait to share all of the new details happening behind closed doors at the studio. Our community is strong and i...
04/08/2026

We can't wait to share all of the new details happening behind closed doors at the studio.

Our community is strong and it's getting stronger!

supported with fitness.

04/07/2026

What's your routine?
How are your habits?
Are you content as the way things are? We hope so!

If you want to make some additions for higher quality of life, we have classes to offer you. If you're working and unable to get out to our lunch hour classes or if the evenings are too busy with kids, sports or extracurricular activities, we have our 6:15 a.m. class to get you up and out the door before the rest of the world wakes up.

It's not easy. It's hard. It's discipline, but you're in control of your life, so you get to decide how much and how hard you're going to show up for yourself.

Our schedule:
🔥6:15 a.m. classes 3x times a week.
Alternating between yoga, full body flow and stretch & Pilates, A full body strengthening and conditioning.
🔥 Noon HIIT 2x times a week. Slip out of the office and get a cardio boost to keep that energy strong throughout the rest of the day.
🔥 Evenings 5:30 or 6:00 p.m. alternating throughout the week with Pilates and yoga
🔥 Tuesday 6: 45 pm. stretch into a foam rolling class to release tension and knots stored in the body
🔥 Saturday mornings learn the foundations of yoga.
🔥Sundays 7 pm Pilates flow to reset for the week

Private or small group guided sessions available in our infrared sauna for EFT, meditation or breath work. Pm to book.

04/05/2026

We have fitness options for you, now Is the time to get into the studio as we expand our fitness classes and then get the secrets to what else is happening behind our doors for your wellness needs!

6:15 a.m. class a nice dark candlelight room to get that body moving. It gets nice and hot when you start moving through your yoga flow or Pilates. Start your day while the rest of the world's still in bed!

9:30 a.m. stay consistent with your all levels of Yoga flow.
There is an opportunity to advance your practice or learn the foundations. Either way, this class is where everyone learns.

NEWEST CLASS HIIT. 45 minutes at noon. Twice a week. Build into your routine cardio and strength, building your momentum with us now is the time to start with our 8-week session. DM To get on the program

Evenings alternating, 5:30 p.m. and 6:00 p.m.
Matt Pilates and 30 minutes of a yoga flow with 30 minutes of a deep stretch.

ANOTHER NEW ADD ON!
Tuesdays at 6:45 foam rolling stretch use this opportunity and time to find tension in the shoulders calves quads hips and use our equipment to help roll out any knots.

Follow our schedule through the website for all of our weekday and weekend classes.

www.justbreathelacombe.com

04/02/2026

🫵 It's guaranteed results if you show up... The hardest part is SHOWING UP!

LUNCH BREAK HITT: 8-WEEK CARDIO BOOST SERIES 🔥

Start Date: April 7

Schedule: Tuesdays & Thursdays

Time: 12:05 PM – 12:50 PM

Duration: 8 Weeks (16 Sessions Total)

💥 What This Is

A high-energy, results-focused lunchtime reset designed to boost metabolism, build endurance, and clear your mind—all in under 45 minutes.

This is not just a class… it’s a commitment container.

🚫 Exclusive Series purchase a membership or the package to guarantee your spot (limited drop in to 2)

This program is separate from all memberships to create:

Stronger accountability

Consistent progress

A committed group energy

Spots are intentionally limited.

⚡ What You’ll Experience

Fast-paced HITT + cardio circuits

Core activation + functional strength

Stress release + mental reset

Efficient workouts designed for busy schedules

In. Sweat. Reset. Out. Back to your day feeling unstoppable.

🎯 Who This Is For

Busy professionals on a tight schedule

Anyone wanting a structured fitness boost

Members ready to level up results beyond regular classes

Beginners welcome (modifications always offered)

Beginner Yoga 🧘🏼‍♀️✨ ( Foundational Flow) Saturday 10:00-11:00 am Learn the basics of Yoga, feeling more confident in y...
03/27/2026

Beginner Yoga 🧘🏼‍♀️✨ ( Foundational Flow)
Saturday 10:00-11:00 am

Learn the basics of Yoga, feeling more confident in your practice

Leisurely, supportive, and all levels-friendly. This class is designed for those taking their first steps into yoga, as well as anyone looking to deepen their knowledge.

We’ll spend more time in each pose compared to a faster-moving flow. With a number of cues, variations, and directions to play with.

Bring a yoga mat
Come as you are ✨

Register online
Comment / private message for questions
Just Breathe 💙

03/27/2026

Set Up the Studio with Pilates instructor Hunter Shipton for an evening class 💪🏼🌸✨🧘🏼‍♀️💗

Every
Tuesday, Thursday & Friday | 5:30pm
Sunday | 7:00pm

Rise Early, Reset Your Summer 🌅We’re opening the doors a little earlier and this is your chance to shape what stays.For ...
03/26/2026

Rise Early, Reset Your Summer 🌅

We’re opening the doors a little earlier and this is your chance to shape what stays.
For the next two months, we’re running a trial of early morning classes designed to help you start your day with intention, energy, and strength.

Here’s what’s on the schedule:

☀️Wake-Up Yoga Flow
Mondays & Fridays at 6:15 a.m.
Ease into your morning, awaken your body, and set the tone for the day ahead.

💪🏼Early Morning Pilates
Wednesdays at 6:15am
Fire up your core, build strength, and feel accomplished before the world wakes up.

This is more than just a new time slot, it’s an opportunity to create a routine that carries you into summer feeling grounded, strong, and consistent.

If these classes fill, they stay.
If the community shows up, this becomes part of our permanent schedule.
So if you’ve been waiting for a sign to become a morning person… this is it.

Let’s build the habit together.
See you on the mat,
Just Breathe Yoga 🧘‍♀️✨

Join us for our brand new Foam Roller Class Wednesdays at 4:45 PM ✨Led by our new instructor David! He brings amazing en...
03/25/2026

Join us for our brand new Foam Roller Class Wednesdays at 4:45 PM ✨

Led by our new instructor David! He brings amazing energy and a fun, lighthearted vibe to the space 🤍this class is all about fascia release + recovery.

Your fascia is the connective tissue that surrounds your muscles, and when it becomes tight or restricted, it can lead to stiffness, soreness, and limited mobility. Through foam rolling, we help to release that tension, increase blood flow, and restore movement in the body.

This class can help you:
• Reduce muscle tightness + soreness
• Improve flexibility + mobility
• Support faster recovery
• Feel more open, aligned, and relaxed

This isn’t just about feeling good in the moment, it’s about:
• Improving how your body functions day-to-day
• Preventing injury before it happens
• Supporting your strength + flexibility work
• Reconnecting to your body and releasing stored tension

If you’ve been feeling tight, sore, or disconnected from your body… this is your sign 🤍

Come Roll and Restore ~ now on the schedule
Justbreathelacombe.com

https://www.justbreathelacombe.com/schedule/1366d6e6-7d7a-4fe2-a175-be37716da581_1774478700

Address

4876A 46 Street #1203
Lacombe, AB
T8L0N7

Telephone

+17808124465

Website

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