Wildfire & Honey

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Canada
Lacombe, AB
Wildfire & Honey

RMT located in Mirror, AB. Specializing in women’s health and wellness.

11/09/2023

We heal together.

11/08/2023

Changes coming to my available treatments.
My passion has always been to care for others, from the time I can remember I have always been caring for those around me. Massage came very naturally to me, my maternal instincts and empathetic spirit give me the ability to provide healing and rejuvenating treatments to all that have stepped into my treatment room. It has always been an honour to be a part of the transformative sessions and be invited to share space with those in their most vulnerable state.

After searching my heart for what I’ve been missing I am excited to announce that going forward my focus will be solely on providing treatment to women.

To all of my past male clients, thank you for giving me the opportunity to relieve your pain and provide a place of healing. I have multiple incredible therapist colleagues to refer you to that will be able to pick up where we left off and continue your journey towards pain free living.
Ladies, I look forward to our time together. Please do not hesitate to reach out and begin your healing adventure.
Stay tuned for new services and treatments coming your way!

09/20/2023

Two days available for bookings in October!

October 16th and 30th, daytime and evening available!

Message me to book and get all your details 🌻

04/12/2023

Just blooming away over here
What’s making you bloom?

04/11/2023

Honouring Mother Earth & our roots with a meditation and sound bath experience with Cait of co & Bettina of on Sunday April 23 at 7pm at Essence Studio. By donation.

Join the guestlist by signing up online at www.essencestudio.ca

Bring your own yoga mat, pillow, blanket & water bottle.

We look forward to sharing this special experience with you.

Hope you can join us! Blessings & thank you!

04/11/2023

Do you practice grounding?

My favourite is standing barefoot in the snow or in ice cold water.

04/06/2023

How does home feel to you today?

04/04/2023

Stop it.

Stop it, right now.

Sit up, roll your neck and shoulders around, take a deep breath filling your entire rib cage, big exhale.

Now relax.

Okay, carry on.

03/29/2023

How will you take action today?

03/27/2023

As a massage therapist, during treatments I am constantly thinking about what structures I am engaging beneath the skin.

A huge part of our training is memorizing the muscles origins and insertions, the direction of their fibres, and what structures they are coming in contact with.

I can feel the tense and tender places, even with my eyes closed I am able to identify with touch, the areas of most concern.

Being a massage therapist gives me the ability to understand another language, with only my fingertips.

That is my superpower.

03/24/2023

How will you invest today?

03/23/2023

THE TRAP STRETCH YOU NEED RIGHT NOW!

Easy peasy, lemon squeezy!

I like this one because you can pretty much do it anywhere, you don’t need anything fancy or any insane range of motion. And IT WORKS.

You can also sit on your hand instead of holding it, that’s helpful if you’re not able to stand like when you’re stuck in a car. Or it would be weird if you just stood up, like if you’re in church or something lol

And I like to just roll my head back and forth a little to feel the stretch in as many different spots as possible.

Add a little heat to this for a few minutes, a hot bath or shower or heat pad (DON’T BURN YOURSELF) for just a little extra therapy.

Let me know how it feels!
Which muscle should we talk about next?

03/22/2023

Today is the day to nourish your body and watch how your mood, mind, and body can be transformed.
How will you be nourishing yourself today?

03/21/2023

Good morning!

This morning I want to chat about something we ALL have in common…

NECK AND SHOULDER PAIN! 😫

Most of us struggle with similar types of pain in the neck and shoulder areas, common complaints from clients such as a burning, stabbing, pain in the top of the shoulders, between the shoulder blades and running up the back, extending to the sides of the neck point to a very important muscles known as the TRAPEZIUS, or traps, for short.

It’s easy to understimate this muscle if you are unfamiliar with it, the size of it is much larger than most people think. Typically we think of traps as those muscles that sit at the top of your shoulders, they pop up a little when your shrug.

It originates at the superior nuchal line, external occipital protuberance, nuchal ligament and the spinous processes of C7-T12, so at the back of your skull all the way to the middle of your back.

And then it inserts on the lateral 1/3 clavicle, acromion and the spine of your scapula. So the outside bit of your collarbone, top of your shoulder and the bony part on the top of your shoulder blade.

It’s shaped sort of like a kite, from the back of your head, out to the top of your shoulder and down to the middle of your back. The trapezius muscle covers so much area that it is divided into three sections; upper, middle and lower.

Because it’s so big and the attachments of the muscle fibres, it has lots of different jobs. The trapezius is responsible for:
-extending the head and neck
-flexing the head and neck to the same side
-rotate the head and neck to the opposite side
- elevate, depress, upwardly rotate, adduct and stabilize the scapula

That is a lot of jobs! No wonder it’s hurting!

Now think about the way you are sitting. Shoulders rounding forward and dropped down, chin to your chest probably holding a device in your hand or leaning over a computer. That whole muscle is now stretched out and held in that position for long periods of time.

This is your sign to sit up straight, roll your shoulders back, point your chin to the sky and take a deep breath in, exhale and let all that tension from your shoulders go with it!

Now! Who needs a stretch to help your trapezius feel amazing?!

03/20/2023

You possess all the power to create an amazing day, a beautiful week and an incredible life.
What will you do with this Monday to build your perfect life?

03/17/2023

Happy St. Patty’s Day! 🍀✨

03/15/2023

So cool! And for an incredible cause!

03/15/2023

My favourite birthday was the year I turned 29.

I was just finishing up my third year of college (my birthday was on Friday and final exams were that weekend), totally exhausted from school and the world. It was all crazy at that time. You guys remember, we were all in the s**t lol

And my mom, my kids and my best girlfriends all planned a surprise birthday/grad party for me.

They came to my house, decorated, made food, my little sister even bought outfits for me to choose from.

It was one of the first times I ever really felt celebrated as an adult for all of my accomplishments.

College was really hard, full time study with a practicum, raising three kids and working multiple jobs in the meantime through a pandemic was insanity.

But I came.
I saw.
I kicked ass.

Birthdays have always been so special to me and I am so grateful for the people in my world that make them that much more amazing.
Tell me about your most special birthday memory!

Address

Lacombe, AB

Website

http://mymelaleuca.com/jenniferkroetch

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