Oleg Medvedenko, RMT

06/26/2025

Something to think about it.

At 103, Mike Fremont isn’t just alive, he’s thriving. While many slow down with age, Mike still climbs stairs, paddles canoes, and once ran 10 miles a day until the age of 98. His secret? A powerful mix of discipline, simplicity, and a lifestyle rooted in nature.Back when he was 69, Mike was tol...

02/21/2024

https://www.health.com/magnesium-glycinate-8415806

Magnesium glycinate is a bioavailable form of magnesium used in dietary supplements. Learn more about magnesium glycinate, including its benefits, side effects, safety, and more.

01/10/2024

Certain stretches to relieve mid-back pain and stiffness

Regularly stretching the middle back can loosen muscles, improve posture, and relieve or prevent back pain. Learn about yoga and stretches for mid back pain.

12/21/2023

Great stretches for sciatica and low back pain relief.

The telltale symptoms of sciatic nerve pain are severe pain in your back, buttocks, and legs. The pain can be so excruciating that you don’t even want to leave the couch. But relief is possible. Try these 9 stretches for sciatic pain relief.

12/03/2023

11/24/2023

I have a cancellation tomorrow, Friday at 11am, if anyone want to take this time follow this link
https://www.abalancedapproach.ca/?page=33330
Thanks

A Balanced Approach, Regina massage clinic. Book your next massage appointment online with A Balanced Approach

11/03/2023

According to the American Migraine Foundation, more than 36 million Americans experience migraines, most experiencing chronic or frequent migraines. (14) Migraines are painful, often debilitating, and are sometimes associated with other symptoms such as nausea and weakness. (28)

A 2011 systematic review of two studies concluded that massage therapy might be as effective for the prevention of migraines as propranolol and topiramate, common medications used to manage cases of migraine headaches. (6) Furthermore, a 2016 randomized controlled trial compared two forms of massage—lymphatic drainage and traditional massage—once a week for eight weeks in individuals who experience migraines. Compared to the control group, those who received either form of massage experienced a reduced frequency of migraines after eight weeks. (8)

11/02/2023

Feel better more often, always strive to serve you the best I can, and my goal is to assist you in achieving your well being, whether it is an injury, stress and tension or regular maintenance of your body.
Booking online available at :

A Balanced Approach, Regina massage clinic. Book your next massage appointment online with A Balanced Approach