Essence of Cynthia

Essence of Cynthia I. AM. A Wellness Warrior+ Lupus Thriver pursuing my life and beoming the healthiest, most healed and present version of me + inspiring you to do the same.

I am a nature lover+puppy momma and a retired Reiki Teacher Practitioner of 19 years Welcome


I am a certified Reiki Master Teacher & Practitioner of 16 years, Warrior Goddess Facilitator & Shadow Guide & Shamanic Pracitioner drawing from my European Gaelic and my Metis Roots. I’ve created and developed remarkably effective transformational practices that address awakening and embodiment on all levels. Known for my unique workshops on spiritual growth, energy healing, reclamation of the divine feminine, shadow work and shamanism and the awakening path that is unique to women, has had a profound impact on many women across the globe. Cynthia brings 16 years of teaching, workshop creation, facilitating and coaching experience to her work. I have studied, practiced and taught leadership through the Warrior Goddess Sisterhood, 16 years of teaching Reiki Classes with hundreds and hundreds of clients and student , shamanism, energetic healing, Munay-Ki Rites of Passage, meditation, shadow work, the chakra system and mind-body connection. My audiences connect with her down-to-earth no nonsense approach and often experience remarkable awakenings, transformations and healings. My strong connection with nature and spirit has support me to move through lifes darkest moments and transmute them into the biggest lessons, passions and strengths of her life. Using these experiences and teachings, I guide people on their own path to healing, empowerment and expansion. I hold a very strong compassionate container for those I work with and have a very gentle approach although I will and do hold accountable those souls who feel guided to work with me in any of my classes, workshops & group coaching. When you like &/or share posts, even though you may not realize it, you are sparking the interest of people who may have never heard about the wonderful benefits of Reiki or becoming a Warrior Goddess, diving into your Shadows, or even realizing that we, as women have reached a time to take better care of ourselves. I am on my own healing journey, I would describe myself as a “work in progress.” I am a Lupus Thriver and Wellness Warrior with several chronic autoimmune illnesses including Lupus and RA as well as COPD

I don’t think it would have been possible to support others and teach Reiki with any real authenticity if I hadn’t experienced some of the health problems I have been going through, and therefore healing needs, that I have had over the years. Through my own dark night of the soul, coming through the other side took commitment, courage and strength. A goal of mine is to share some of my experiences and assist other people become aware of the many benefits of Reiki and diving in deeply into our shadows and Goddess Essence to keep the system in balance and help prevent illness as well as to treat other chronic illnesses. My first love on this journey was Reiki and still is – Reiki is a complementary medicine that goes hand in hand all other treatments including traditional medicine. It has been used to treat almost every known illness or disease on the physical and emotional levels. Reiki is also beneficial in helping us to stay healthy and keep our systems in balance to prevent illnesses. The main benefits are stress reduction and relaxation which triggers the body's own healing abilities, but there are many more. Although Reiki is and always will be my first energy “love”, my Warrior Goddess Facilitator Training & working in the Dark Shadow Goddess Energy took me deep deep into accepting my healing journey with Lupus. As I moving deeper into my Crone years, I work closer to a more cyclic living with the Elements of earth, air, fire and water with the Directions of the East, South, West and North, the Moon cycles and, of course Goddess (or whatever name you choose to use to connect). I love who and where I am in this phase of My Goddess Essence and look forward to getting to know you better. Let me know how I can help you on your Healing Journey! Blessings to you

Cynthia
�´´¯`•.¸¸.ૐ Namaste ૐ _/|\_ �´´¯`•.¸¸. http://www.essentialenergyhealing.ca



I am located in Central, Alberta
www.essentialenergyhealing.ca
cynthia@essentialenergyhealing.ca
(403) 391-4117

My favorite way to kickstart my morning is by combining the benefits of red light therapy and grounding while immersing ...
03/06/2026

My favorite way to kickstart my morning is by combining the benefits of red light therapy and grounding while immersing myself in motivational podcasts or meditation

Yes 🙌 it’s a great way to begin every day

What’s your favorite morning routine to get your mojo going?

With love, Cynthia )0(

I hope you’re getting ☀️sun-kissed today!  Oh boy does it feel sooo good. Finally some sunshine and warmth I am grateful...
03/05/2026

I hope you’re getting ☀️sun-kissed today!

Oh boy does it feel sooo good. Finally some sunshine and warmth

I am grateful for my day and every day that comes my way 💜

If you’re having troubles finding your inner light…the sun ☀️ is singing todayBe outdoors, allow the element of fire, ou...
03/05/2026

If you’re having troubles finding your inner light…the sun ☀️ is singing today

Be outdoors, allow the element of fire, our sun to give you the strength you might need to shine from within

I know I’ll be spending lots of time outdoors today as the sun is now night enough to start soaking up some much needed Vitamin D. Add in Vitamin N (nature) and it’s a win win

With love, Cynthia )0(

03/03/2026

A good day to turn your focus inward to your own well being, taking responsibility for your physical, emotional and mental health. What and how can you upgrade how you live and how you experience life? What needs to be shaken loose in order to move forward?

Perhaps the skies will clear!She was a beauty last night
03/02/2026

Perhaps the skies will clear!

She was a beauty last night

A Full Moon in Virgo with a total Lunar Eclipse is Tuesday, March 3 at 4:37AM Mountain Standard Time (MST). Dear Friends, Part of the Blood Moon cycle of eclipses, this one exposes what needs to be seen. That which is hidden comes to light and a clearer path opens up that may...

And spring can’t come soon enough
03/01/2026

And spring can’t come soon enough

THE YEAR FEELS TOO FAST....Our momma, the Matriarch of our Family passed away early Wednesday morning.  The grief will c...
02/27/2026

THE YEAR FEELS TOO FAST....

Our momma, the Matriarch of our Family passed away early Wednesday morning. The grief will come. For now, it feels like a big heavy exhale of release from her brutal fight with dimentia. I've grieved her time and time again every time we left her side.
Each time loosing a bit more of her. It's been along 4 years momma, you've earned your wings. Be at peace.

And I feel "too slow". Although I'm not "exhausted" like I have been, I simply feel "too slow". Although I believe I simply need to be "where I am". There is no right. There is no wrong.

I just feel out of my own inner rhythm. My inner season for some reason feels out of balance. Stillness. I've been here for a long while. I know it's a part of the cycles and has it's place....

Stillness asks you to stay.

And staying can feel harder than moving. It opens up questions....

Like....maybe this year isn’t about moving forward for me. Maybe it’s about letting something reshape quietly before it expands again.

I just know that I don’t feel the Fire Horse energy right now.
Pretending that I do would feel disconnected from what’s true.

Last week was Chinese New Year. Year of the Fire Horse. Everything I read about it pointed to momentum. Movement. Moving forward. Decisive, powerful, fast.

And I read that and thought, I don’t feel that at all.

I feel still. Just still. There’s a difference between resting and feeling like you’re standing in place and this feels like the second one.

And sometimes I believe the tiredness isn't always from doing "too much". Sometimes it's from being far from the things that actually restore me.

NATURE does that for me.
BARE FEET on the earth.
SUN KISSED mornings.
SUNSHINE

Those are my reserves. Winter, although overall not bad isn't my favorite season. I much prefer foggy misty ocean mornings, cedar trees with lush fern undergrowth and the smell of wood decaying beneath the life of the rainforests. My reserves feel empty right now and a trip isn't in the near future to my happy place on Vancouver Island.

HOW ABOUT YOU???? I'd love for you to share a bit about how this season is treating you? Again - no right, no wrong....just is.

With Love, Cynthia )0(

😱THE FIRST SPOTLESS DAYS SINCE 2022: 😱After 4 years of non-stop sunspot activity, the face of the sun is suddenly blank-...
02/24/2026

😱THE FIRST SPOTLESS DAYS SINCE 2022: 😱

After 4 years of non-stop sunspot activity, the face of the sun is suddenly blank--no sunspots.

The first spotless days since 2022 herald the distant approach of a new Solar Minimum.

Full story @ Spaceweather.com.

02/23/2026

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Lacombe, AB

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Wednesday 12pm - 5pm

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