Age Gracefully Wellness Spa

09/08/2025

🍂✨ Fall Into Feeling Your Best! ✨🍂

As the season changes, it’s the perfect time to reset, refresh, and refocus on YOU. Your wellness journey isn’t just about one thing—it’s about creating balance:
💆‍♀️ Beauty treatments to feel pampered and confident
🥗 Healthy nutrition to fuel your body from the inside out
🏋️‍♀️ Exercise & movement to energize your mind and body

This fall, let’s embrace habits that help us feel radiant, strong, and unstoppable!

Tell us in the comments—
🍁 Which area do you want to focus on most this season?
1️⃣ Beauty & self-care
2️⃣ Nutrition & diet
3️⃣ Fitness & exercise
4️⃣ All of the above (total glow-up!)

💬 Drop your number below and let’s see what everyone’s prioritizing this fall!

09/07/2025

Get your free 7 day detox guide and make a commitment to making tomorrow better… TODAY!

🍂 Summer’s Over. School’s Back. Now It’s YOUR Turn.
The chaos of back-to-school is finally behind us, and the beach days are fading into memory. So why are you still putting yourself last?
It’s time to stop making excuses and start making moves. Your energy, your mindset, your body—they all deserve better.
✨ Start small. Start now. My FREE 7-Day Detox is the perfect way to reset your system, clear the fog, and feel GOOD again. No gimmicks. Just real results.
You don’t need a new season to become a new you—but it sure helps. Let’s make this fall the one where you finally prioritize your wellness.
📩 DM me “DETOX” to get started. Your best self is waiting.
https://wix.to/pEX78xK

09/05/2025

What if 'beautiful' wasn't about how you look...but how you live?
Do you know a woman whose beauty shines from the inside out? A woman who builds her community and lifts others up? Nominate her for the She's So Beautiful Award... Contest rules coming soon!
Make sure to tag all the wonderful women in your life!

https://wix.to/miLbJ9a

09/03/2025

📚✨ The Kids Are Back in School... and You’re Back in Control! ✨📚
Let’s be honest—summer was not kind to your skin, your sanity, or your snack stash. Between sunscreen smears, snack crumbs in your purse, and the emotional rollercoaster of “Mom, I’m bored,” you deserve a standing ovation... and a facial.
Now that the little tornadoes are safely tucked away in classrooms, it’s time to reverse the damage and reclaim your glow. 💆‍♀️ Whether you need a deep tissue massage to forget the sound of slime squishing, or a skin-tightening treatment to erase the memory of poolside chaos—we’ve got you.
👑 You survived summer. You earned this.
So tell us: Which rejuvenating treatment is calling your name the loudest?
🧖‍♀️ Hydrating facial?
💪 Body contouring?
🌿 Detox wrap?
Drop your pick below—we’re ready when you are. 💕

08/29/2025

Come see us for your acne concerns and follow these simple rules!
🎒✨ Back-to-School Glow-Up: Clear Skin Edition ✨🎒
New notebooks, fresh outfits… but what about your skin? Acne doesn’t have to crash your back-to-school vibe. Whether you're dealing with stress breakouts or post-summer flare-ups, here’s your ultimate skin-saving guide:
🔹 1. Cleanse Smart, Not Harsh Use a gentle cleanser twice a day to remove dirt, oil, and sweat. Look for ingredients like salicylic acid or benzoyl peroxide to fight acne without stripping your skin.
🔹 2. Moisturize (Yes, Even Oily Skin!) Hydration is key. Choose a lightweight, non-comedogenic moisturizer to keep your skin balanced and happy.
🔹 3. Spot Treat Like a Pro Zap zits fast with targeted treatments. Tea tree oil, sulfur, or benzoyl peroxide can help reduce inflammation and speed healing.
🔹 4. Hands Off! Avoid touching your face during the day—especially at school. Bacteria from your hands and phone can trigger breakouts.
🔹 5. Stay Consistent Results take time. Stick to your routine for at least 4–6 weeks before switching products.
🔹 6. Stress Less, Sleep More School can be intense, but stress and lack of sleep are major acne culprits. Prioritize rest and self-care.
📚✨ Start the school year with confidence and clarity—your skin deserves it!
Treatment Plan https://wix.to/fYdINaC

08/24/2025

What if 'beautiful' wasn't about how you look...

What does true beauty mean to you?

08/23/2025

🧬 Longevity Biohacking Quiz 🧬

Which of these top 5 tricks + treatments are YOU already doing?
(Keep score & see your results at the end!)

1. Sleep Reset 😴
How many nights a week do you get 7–9 hours of quality sleep?
• A) Almost never (0 pts)
• B) 3–4 nights (1 pt)
• C) Most nights (2 pts)

2. Cold + Heat Therapy 🌡️
Have you tried sauna sessions or cold plunges for recovery + cellular health?
• A) Nope, sounds scary (0 pts)
• B) Once in a while (1 pt)
• C) Regularly love it (2 pts)

3. Nutrition Biohacks 🥑
Do you practice intermittent fasting, time-restricted eating, or nutrient-rich whole foods?
• A) Rarely (0 pts)
• B) Sometimes (1 pt)
• C) Always (2 pts)

4. Movement & Strength 💪
How often do you do resistance training or functional fitness to protect muscle + bone health?
• A) Not much (0 pts)
• B) 2–3 times weekly (1 pt)
• C) 4+ times weekly (2 pts)

5. Recovery + Cellular Treatments ⚡
Have you tried red light therapy, peptides, IV nutrition, or other modern recovery treatments?
• A) Never (0 pts)
• B) Dabbled a bit (1 pt)
• C) Regular practice (2 pts)

⸻

✨ Your Results: ✨
• 0–3 pts → The Curious Beginner 🐣
You’re just starting out—pick ONE biohack to try this week!
• 4–7 pts → The Longevity Explorer 🔎
You’ve got a few hacks down—time to level up with consistency.
• 8–10 pts → The Biohacking Pro 🚀
You’re stacking habits + treatments like a pro! Keep it up and you’re aging in reverse.

08/22/2025

Aging Gracefully Isn’t About Looking 20 Forever 🌿
It’s about feeling strong, vibrant, and confident—for as long as possible.
For some, aging gracefully means waking up without pain.
For others, it’s having the energy to chase grandkids, travel freely, or dance at weddings.
It’s clearer skin, deeper sleep, fewer aches, and more joy.
It’s not about reversing time—it’s about making the most of it.
At Age Gracefully Wellness Spa, we’re here to support your journey with treatments that nourish your body, calm your mind, and energize your spirit:
💆‍♀️ Infrared sauna sessions for detox and joint relief
💡 Tri-wave light therapy to ease pain and boost healing
🧖‍♀️ Facials and skin care that help you glow from the inside out
🪷 A space to breathe, recharge, and reconnect with yourself
Because aging gracefully isn’t a look—it’s a lifestyle.
And you deserve to feel your best, every step of the way.
📍 Visit us in Lacombe, AB
📞 Call or message to book your next moment of self-care

https://wix.to/OjqVnE2

08/21/2025

🦶💥 Your Feet Deserve a Comeback Tour 💥🦶
If your toes are rocking more mystery than a crime scene… it’s time.
No more hiding in socks. No more apologizing at pedicures.
No more scaring small children at the beach.
Toe fungus happens. But it doesn’t have to stay.
At Age Gracefully Wellness Spa, we’ve got the tools, the tech, and the TLC to help you clear it up and step out with confidence.
✨ Healthier nails
✨ No more embarrassment
✨ Sandal season without fear
✨ Living your fullest, fungus-free life
Let’s turn those “ew”s into “ooh”s.
Your feet are ready for their redemption arc.
📍 Book your treatment today—your toes will thank you.

08/18/2025

Loyalty Looks Good on You! 💆‍♀️💖
Did you know every time you treat yourself at Age Gracefully Wellness Spa, you're also stacking up points toward FREE products and services?
✨ Facials, massages, sauna sessions—every treatment earns you loyalty points.
🛍️ Every product purchase adds up to real savings.
🎉 Redeem points for discounts, upgrades, or even full-size freebies!
Why just glow when you can glow AND save?
Don’t miss out—your next visit could be your next reward.
Ask us how to check your points and start cashing in!

08/18/2025

Self-Care + Longevity = A Life You Love Living ✨

When it comes to building a lifestyle that supports health, energy, and vitality for years to come, it all starts with one question: What’s your WHY?

Self-care isn’t selfish—it’s a strategy for longevity. Every healthy choice, every boundary you set, every time you put yourself first, you’re not just taking care of today’s you… you’re investing in the future you.

💡 Knowing your WHY—whether it’s to have the energy to play with your grandkids, feel confident in your skin, or simply wake up every day with joy—will keep you motivated when the journey gets hard.

Your WHY becomes your anchor.
Your WHY makes the habits stick.
Your WHY turns self-care into a lifestyle, not a chore.

🌿 So today, take a moment to reflect:
👉 What’s your WHY?
👉 How does it tie into the way you take care of yourself now and in the future?

Your longevity starts with your WHY. 💚
Share your why in the comments below!

08/17/2025

“It’s like a sauna in here…” – Sweaty Yeti Approved!
At Age Gracefully Wellness Spa, we believe wellness should be relaxing—not awkward. That’s why our Far Infrared Sauna experience is completely private. No towel-clutching small talk. No side-eye glances. Just you, the soothing heat, and all the amazing benefits:
✨ Detoxification
✨ Pain relief
✨ Improved circulation
✨ Glowing skin
✨ Deep relaxation
And yes… zero chance of bumping elbows with a stranger (or a sweaty Yeti 🐾).
Come chill, sweat, and rejuvenate—on your own terms.
📍 Located in Lacombe, AB
📅 Book your private session today!
👉 Call us or visit Age Gracefully Wellness Spa to reserve your spot.

https://wix.to/ifl227Q