Healing Hands Integrative Medicine

Healing Hands Integrative Medicine Treat pain. Relieve stress. Feel better. Healing Hands started in 1996 as a massage therapy clinic.

Since then we have grown to offer Naturopathic Medicine, Chiropractic, & Massage Therapy. We are passionate about helping people achieve their best health. We offer the widest array of massage modalities in Lacombe and area. These include Therapeutic Massage, Deep Tissue, Relaxation, Myofascial Cupping, Raindrop Therapy, TMJ Therapy, Cranio-Sacral Therapy, Lymphatic Drainage, Prenatal Massage, Chi

ldren’s Massage, and Couples Massage. In addition to massage therapy, we are home to:

Naturopathic Doctor, Dr. Joanne Day, who specializes in the treatment of painful joints and muscles via injection therapies, IV therapy, and treatment of digestive and mental health concerns. Doctor of Chiropractic, Dr. Nicole Fox, who specializes in a wide array of chiropractic techniques.

04/21/2026

When things are running a little behind…
but we’ve got you covered 😅💃

Many metabolic issues like weight gain, chronic fatigue, and bloating don’t start with disease. They often begin with ev...
04/20/2026

Many metabolic issues like weight gain, chronic fatigue, and bloating don’t start with disease. They often begin with everyday habits that slowly influence how the body regulates energy, blood sugar, and hormones.
Here are a few patterns that can affect metabolic health over time:

1. Skipping breakfast then overeating later. Long gaps without food can sometimes lead to large swings in hunger and blood sugar later in the day.
2. Sitting most of the day. Extended sedentary time can influence circulation, muscle activity, and how the body processes glucose.
3. Chronic sleep deprivation. Regularly sleeping less than 6-7 hours may affect how the body manages blood sugar and hunger signals.
4. Constant high stress. Ongoing stress can influence cortisol levels and how the body manages energy and inflammation.
5. Highly processed foods as daily staples. Diets heavily centered around ultra-processed foods may provide fewer nutrients that support metabolic processes, including fiber, micronutrients, and protein.
6. Late-night eating. Eating close to bedtime may affect digestion and how the body regulates blood sugar overnight.

Metabolic health influences more than weight. It's connected to energy levels, blood sugar balance, hormone regulation, and long-term health. Improving the daily patterns helps support how the body functions.

Open massage appointments this week 💆‍♀️you don’t need to “earn” rest 🤍not after a long week.not after burnout.not after...
04/20/2026

Open massage appointments this week 💆‍♀️

you don’t need to “earn” rest 🤍

not after a long week.
not after burnout.
not after you’ve pushed yourself too far.

you’re allowed to take care of your body before it forces you to.

Book your time → https://healinghandslacombe.janeapp.com/

04/16/2026

There are a lot of misconceptions about naturopathic medicine 😅
So let’s clear a few up 👇

Because it’s definitely more than just “take this supplement and hope for the best”

If you're "healing your gut" but just keep adding more capsules... pause.Here are 5 common mistakes:Over-restricting foo...
04/14/2026

If you're "healing your gut" but just keep adding more capsules... pause.
Here are 5 common mistakes:

Over-restricting foods. Too much elimination can stress the body and reduce microbial diversity.
Taking probiotics blindly. Not every strain is right for every person, and more isn't always better.
Ignoring stomach acid. Bloating after protein? Feeling full quickly? It may not be low enzymes... it may be low acid.
Detoxing too aggressively. If your body isn't ready, symptoms can flare instead of improve.
Not addressing stress. A dysregulated nervous system slows digestion and repair.

Gut healing isn't about piling on products. It's about addressing the root drivers.

If you've tried everything and still feel stuck, it may be time to simplify and reassess.

Many people are told that once they're diagnosed with an autoimmune condition, it's simply something they inherited and ...
04/13/2026

Many people are told that once they're diagnosed with an autoimmune condition, it's simply something they inherited and must manage indefinitely. While genetics create susceptibility, they do not fully explain why symptoms flare at certain times.

We often see flares associated with:

Significant stress
Gut dysfunction
Infections
Hormonal shifts
Nutrient depletion
Environmental exposures

We focus on reducing inflammatory burden, supporting gut integrity, stabilizing stress physiology, and correcting nutrient imbalances. For many patients, this approach reduces flare frequency and improves quality of life.

If your symptoms seem to fluctuate without clear explanation, it may be helpful to explore what is influencing your immune system behind the scenes.

✨ Open Massage Appointments ✨We’ve got you covered 🤍Relax, reset, and take a moment for yourself. You deserve it!📅 Book ...
04/13/2026

✨ Open Massage Appointments ✨

We’ve got you covered 🤍

Relax, reset, and take a moment for yourself. You deserve it!

📅 Book your appointment here: https://healinghandslacombe.janeapp.com/

If you've never had UTIs before, and suddenly you're getting them more often, it may not be random.As estrogen declines ...
04/12/2026

If you've never had UTIs before, and suddenly you're getting them more often, it may not be random.

As estrogen declines in perimenopause and menopause, the urinary tract changes. Estrogen helps keep:

Vaginal and urethral tissue thick and resilient
Healthy protective bacteria in balance
Vaginal pH in a range that discourages harmful bacteria

When estrogen drops, tissue becomes thinner and more vulnerable. The result? More irritation, more urgency, and more recurrent infections.

Sometimes women are treated with antibiotic after antibiotic, without anyone addressing the hormonal shift underneath it.

If your UTIs started in midlife, it's worth asking a different question: Is this just infection... or is it estrogen-related tissue change?

Peptides are short chains of amino acids that act as signaling molecules in the body. Some peptides being studied for lo...
04/11/2026

Peptides are short chains of amino acids that act as signaling molecules in the body. Some peptides being studied for longevity and repair are linked to:

Tissue healing
Collagen production
Muscle preservation
Inflammation modulation
Cellular repair pathways

But kongevity is not one compound. It's foundational systems. Before exploring advanced therapies, we need to ask:

Is blood sugar stable?
Is sleep restorative?
Is muscle mass preserved?
Is inflammation controlled?
Are nutrient levels optimized?

Longevity trends are exciting, but the fundamentals still drive outcomes.

Fresh, light, and energizing without the sugar crash - you need to try this Lemon Green Protein Smoothie.This smoothie f...
04/10/2026

Fresh, light, and energizing without the sugar crash - you need to try this Lemon Green Protein Smoothie.
This smoothie focuses on protein, fiber, and healthy fats first, with lemon adding brightness without excess sugar. It's a great option for spring mornings when you want something refreshing but still grounding.

Ingredients
1-1 1/2 cups milk of choice
1 scoop vanilla or unflavored protein powder
1 packed cup spinach or mixed greens
Juice of 1/2 lemon + a little zest (optional)
1 tbsp chia seeds or ground flax
1 tbsp almond butter or h**p seeds
Ice, as needed

Directions
Add liquid and protein powder to the blender first.
Add greens, lemon juice, seeds, and nut butter.
Blend until smooth and creamy.
Adjust thickness with ice or extra liquid as needed.

Many women notice that in their 40s, alcohol hits differently.More flushed. More anxious the next day. Waking at 3am. He...
04/09/2026

Many women notice that in their 40s, alcohol hits differently.

More flushed. More anxious the next day. Waking at 3am. Heart racing overnight. And your hormones play a role.

Estrogen influences how your body metabolizes alcohol and regulates sleep. As levels fluctuate in perimenopause, your tolerance can drop, even if your habits haven't changed.

What used to feel fine now disrupts:

Sleep quality
Mood stability
Stress resilience

If alcohol suddenly feels different, your hormones may be part of the story.

Low energy.Frequent colds.Feeling depleted.It might not be what you’re taking… it might be what your body can actually a...
04/09/2026

Low energy.
Frequent colds.
Feeling depleted.

It might not be what you’re taking… it might be what your body can actually absorb.

IV Therapy = direct delivery, better absorption, real support.

Address

4910A/51 Avenue
Lacombe, AB
T4L2K3

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 10am - 4pm

Telephone

+14037824600

Website

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Our Story

Healing Hands started in 1996 as a massage therapy clinic. Since then we have grown to offer Naturopathic Medicine, Chiropractic, & Massage Therapy. We are passionate about helping people achieve their best health.

We offer the widest array of massage modalities in Lacombe and area. These include: Therapeutic Massage, Deep Tissue, Relaxation, Myofascial Cupping, Raindrop Therapy, TMJ Therapy, Cranio-Sacral Therapy, Lymphatic Drainage, Prenatal Massage, Children’s Massage, and Couples Massage.

In addition to massage therapy, we are home to:

Naturopathic Doctor, Dr. Joanne Day, who specializes in the treatment of painful joints and muscles via injection therapies, IV therapy, and treatment of digestive and mental health concerns.