Healing Hands Integrative Medicine

Healing Hands Integrative Medicine Treat pain. Relieve stress. Feel better. Healing Hands started in 1996 as a massage therapy clinic.

Since then we have grown to offer Naturopathic Medicine, Chiropractic, & Massage Therapy. We are passionate about helping people achieve their best health. We offer the widest array of massage modalities in Lacombe and area. These include Therapeutic Massage, Deep Tissue, Relaxation, Myofascial Cupping, Raindrop Therapy, TMJ Therapy, Cranio-Sacral Therapy, Lymphatic Drainage, Prenatal Massage, Children’s Massage, and Couples Massage. In addition to massage therapy, we are home to:

Naturopathic Doctor, Dr. Joanne Day, who specializes in the treatment of painful joints and muscles via injection therapies, IV therapy, and treatment of digestive and mental health concerns. Doctor of Chiropractic, Dr. Nicole Fox, who specializes in a wide array of chiropractic techniques.

A large U.S. study found that people who regularly get less than 7 hours of sleep tend to have a shorter life expectancy...
03/07/2026

A large U.S. study found that people who regularly get less than 7 hours of sleep tend to have a shorter life expectancy, even more strongly than poor diet or lack of exercise. Only smoking showed a greater impact on lifespan.

Sleep plays a vital role in:
• Heart health
• Immune function
• Brain repair
• Metabolic balance

This research suggests prioritizing 7–9 hours of quality sleep may be one of the most powerful things you can do for long-term health

https://www.sciencedaily.com/releases/2026/01/260108231414.htm

03/07/2026

Daylight savings does not have to mean brain fog, cravings, and 3pm crashes. Here is everything I am doing to make sure the time change feels energizing, not exhausting.

1️⃣ Morning light within 10 to 20 minutes of waking
Even 5 to 10 minutes outside without sunglasses if possible helps anchor your circadian rhythm and regulate your natural cortisol rhythm.

2️⃣ Aim for 20 to 30 grams of protein at breakfast
You do not need perfection, just enough protein to stabilize blood sugar and reduce that mid morning crash.
Examples:
• Two eggs with Greek yogurt
• A protein smoothie with collagen or protein powder
• Cottage cheese with berries and nuts
• Leftovers from dinner

3️⃣ Shift bedtime gradually
Move your bedtime earlier by 10 to 15 minutes for a few nights instead of forcing a dramatic reset.

4️⃣ Hydrate first thing
A large glass of water upon waking, optionally with a pinch of sea salt or electrolytes, can help reduce that heavy, sluggish morning feeling.

5️⃣ Magnesium in the evening
Magnesium glycinate can support nervous system relaxation and deeper sleep while your body adjusts.

Estrogen affects far more than reproductive health. It plays a role in brain function, joint health, skin integrity, and...
03/06/2026

Estrogen affects far more than reproductive health. It plays a role in brain function, joint health, skin integrity, and inflammation regulation. Here are three signs that are often overlooked:

1️⃣ Difficulty concentrating or memory changes: Estrogen supports neurotransmitter activity and blood flow in the brain. When levels decline, focus, recall, and mental clarity can be affected.

2️⃣ Joint pain or stiffness: Estrogen helps modulate inflammation and supports connective tissue health. Lower levels can contribute to increased joint discomfort or stiffness, even without injury.

3️⃣ Dry skin and hair: Estrogen supports collagen production and moisture retention. Declines can lead to drier skin, thinning hair, or changes in texture.

These symptoms are often subtle and easy to dismiss, but they can be important signals.

👉 If this sounds familiar, your body may be asking for a closer look at hormonal balance.

When meals are unbalanced, glucose enters the bloodstream too quickly, triggering sharp insulin responses, energy crashe...
03/05/2026

When meals are unbalanced, glucose enters the bloodstream too quickly, triggering sharp insulin responses, energy crashes, cravings, and increased inflammatory signaling over time. A blood-sugar-friendly plate slows this process and supports metabolic resilience. Here’s how to build one:

🥩 Protein as the foundation. Protein slows gastric emptying, improves insulin response, and supports muscle and metabolic health.
🥦 Fiber-rich plants for modulation. Vegetables and whole plant foods provide fiber that blunts glucose absorption, feeds beneficial gut bacteria, and improves insulin sensitivity.
🥑 Healthy fats for stability. Dietary fats further slow digestion and enhance satiety, helping maintain steadier blood sugar between meals.
🍚 Carbohydrates with context. Carbs are best tolerated when paired with protein, fiber, and fat. The combination matters more than the carbohydrate itself.
🍽️ Sequence matters. Eating protein and fiber before carbohydrates has been shown to reduce post-meal glucose and insulin spikes.

Blood sugar balance is a foundational signal for energy, hormone regulation, brain function, and long-term cardiometabolic health.

03/05/2026

💆‍♀️ Feeling bloated, puffy, or just a little sluggish? Your lymphatic system might need a boost!

Lymphatic massage is a gentle, specialized technique that helps your body move excess fluid, reduce swelling, and improve circulation. Essentially supporting your body’s natural detox process. It can leave you feeling lighter, more energized, and balanced, both physically and mentally.

✨ At Healing Hands, Michelle, Krystal and Natalia know exactly how to help you feel refreshed and supported. Think of it as a reset for your body, tailored just for you.

Ready to reduce puffiness, boost circulation, and give your body some love? Book your lymphatic massage with Michelle, Krystal or Natalia today!

03/04/2026

She doesn’t wear a cape, but Robyn is basically our superhero. 🦸‍♀️

03/03/2026

😬 Nervous about acupuncture because of needles? You’re not alone!

The truth is, acupuncture is gentle, precise and usually pain free. Most people barely feel the tiny needles, and many find it relaxing rather than uncomfortable.

Acupuncture helps reduce tension, improve circulation, boost energy, and restore balance to your body and mind. At Healing Hands, our skilled practitioners make sure every session is comfortable and tailored to your needs, so you can experience the benefits without fear. ✨

If your body has been feeling tight, sore, or just off lately… it might be time for a reset 💆‍♀️✨Massage therapy can hel...
03/02/2026

If your body has been feeling tight, sore, or just off lately… it might be time for a reset 💆‍♀️✨

Massage therapy can help release tension, reduce pain, and leave you feeling refreshed.

Massage appointments are available this week 📅

Book your appointment here:
🔗 https://healinghandslacombe.janeapp.com/

Anyone else feeling this past week’s cold snap in their body? ❄️Tight shoulders. Low energy. Feeling a little more drain...
03/01/2026

Anyone else feeling this past week’s cold snap in their body? ❄️

Tight shoulders. Low energy. Feeling a little more drained than usual.

A Reiki energy session is a chance to slow down and give your body the space to fully relax and reset. ✨

Appointments are available this week.
Grab your spot👉 https://healinghandslacombe.janeapp.com/ #/staff_member/81

The gut is not an isolated organ. It’s a regulatory hub. Disruptions in digestion can impair nutrient absorption, increa...
03/01/2026

The gut is not an isolated organ. It’s a regulatory hub. Disruptions in digestion can impair nutrient absorption, increase intestinal permeability, alter immune signaling, and change how hormones and neurotransmitters are metabolized. This can contribute to fatigue, mood changes, inflammation, and metabolic dysfunction far beyond the GI tract.

When digestive symptoms persist, it’s often because the issue isn’t just food. It’s gut barrier integrity, microbial balance, nervous system input, or immune activation.

Improving digestion often improves systems you wouldn’t expect. A comprehensive assessment can help uncover why symptoms continue and how to restore gut function system-wide.

📅 Book a consultation to take the next step.

These patterns often reflect blood sugar instability, where glucose rises and falls too quickly, triggering stress hormo...
02/28/2026

These patterns often reflect blood sugar instability, where glucose rises and falls too quickly, triggering stress hormones and energy crashes. This can happen long before anything shows up on standard labs.

👉 Comment 1, 2, or 3 below and if this sounds familiar and you want to understand what’s driving it, scheduling a visit can help identify patterns and next steps.

When you feel unusually short-tempered, reactive, or easily overwhelmed, it’s rarely “just stress.” Irritability is ofte...
02/27/2026

When you feel unusually short-tempered, reactive, or easily overwhelmed, it’s rarely “just stress.” Irritability is often the nervous system’s way of saying it’s under too much load.

Common body-based contributors include:
• Blood sugar swings
• Poor sleep or circadian disruption
• Hormonal shifts (especially estrogen and progesterone)
• Elevated cortisol or chronic stress
• Inflammation or nutrient depletion

When the body is struggling to regulate stress and energy, emotional tolerance drops. Small things feel big, not because you’re overreacting, but because your system has less buffer.

Address

4910A/51 Avenue
Lacombe, AB
T4L2K3

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 10am - 4pm

Telephone

+14037824600

Website

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Our Story

Healing Hands started in 1996 as a massage therapy clinic. Since then we have grown to offer Naturopathic Medicine, Chiropractic, & Massage Therapy. We are passionate about helping people achieve their best health.

We offer the widest array of massage modalities in Lacombe and area. These include: Therapeutic Massage, Deep Tissue, Relaxation, Myofascial Cupping, Raindrop Therapy, TMJ Therapy, Cranio-Sacral Therapy, Lymphatic Drainage, Prenatal Massage, Children’s Massage, and Couples Massage.

In addition to massage therapy, we are home to:

Naturopathic Doctor, Dr. Joanne Day, who specializes in the treatment of painful joints and muscles via injection therapies, IV therapy, and treatment of digestive and mental health concerns.