The Blending Bar Aromatherapy + Wellness

05/19/2026

Help needed!

Hey friends,
I’m currently working on something very important to me and am carrying out some research as part of the process.

Are you a perimenopausal woman who’s been overextended for too long and has finally come to a point where you’re asking yourself who am I? What do I want? Now what?

I’m looking for volunteers to answer a few research questions on a call. I just ask for your honest answers about your experience to help with what I’m exploring.

Most people who volunteer say they enjoy the experience and report that it felt quite therapeutic being properly heard, having the chance to say some things aloud, and pondering some questions in a way they might not have pondered before. Often it can be revealing in helpful ways.

If you’re still reading this and are either a yes or a maybe, please just comment or DM me YES or MAYBE and I’ll share more info.

Thanks friends,
Amy 🩵

05/09/2026

🏡 ❤️ 🐾 🐾 🥳 🌳 🌸💫🤪🙏

03/18/2026

02/11/2026

Now what?
Good question.

Notice what physical felt sensations you are noticing in your body right now.

Then what?
Good question.

Notice what physical felt sensations you are noticing in your body right now.

Then what?
Good question.

Notice what physical felt sensations you are noticing in your body right now.

Then what?
Perfect question.
Keep asking.
🌊

01/12/2026

What’s your word of the year? 💬

01/04/2026

You know exactly what you did to get yourself here (again)! 😩

You already know what actions continue to give you the same results and which ones don’t. 👀

The problem is you keep trying to force yourself to quit this and start that. 🥗 🏋️‍♀️

You’re missing a step. 🛑

What’s missing is curiosity about what thoughts led you away from your aligned actions…again. 💭

Let me tell you…restriction, rules, white knuckling is not going to bring you lasting satisfaction. 😔

When you rewire your brain to actually give you what you want, you don’t keep desiring what you don’t want. 🤔 🧠

It really is that simple. 🤯

Most people just don’t believe it- so they keep doing the same thing over and over again. 🎢 🔁

They think they want what they (used to) want. 🤔

This is why behaviour change doesn’t last unless it’s anchored in brain change. 💡

Curious? 👀

Let’s talk. Send me a DM.

Amy 🩵

01/03/2026

For years, I thought January meant feeling exhausted, sick, recovering and down after the holidaze. 🤪🫨🤧🤕

For years I’d say, “I’ll do things differently next year” but I was too burnout and depressed to address what stirred up. 😢

All I knew is THAT didn’t align for me. 🙂‍↔️

If you want to feel differently this time next year, it starts with tiny 1° turns toward what ALIGNS FOR YOU. It feels impossible to do alone and that’s ok because you’re not! 🙋‍♀️

If you want to feel heathy and clear throughout the busiest times, start simple with support at the slow times when you remember how hard it is. (Like now!) 👋

If you want to feel connected with loved ones without bitterness, resentment, guilt or shame, learn how to with someone you feel safe with. ❤️

If you want to feel rested and peaceful, discover how to regulate your nervous system and prioritize your energy so you’re prepared for the difficult times. 😌

If you want to feel comfortable in your body, please don’t shame yourself into a restrictive cycle, meet yourself where you are with a trusted partner to take care of your body. ✨

Whether it’s our free wellness group that I co-host with or my Wellness Wednesday circle, weekly yoga classes online or one-on-one coaching, we have options for you. What have you got to gain?

Send me a DM. I want to hear from you. 🙋‍♀️

Let’s talk,
Amy 🩵

01/02/2026

I help exhausted middle aged women quit working so hard at everything and finally reclaim their time, energy and enthusiasm for what actually matters to them. 💫

If you’re curious, send me a DM. 💬

Let’s talk,
Amy 🩵

12/30/2025

Alright friends, I’m curious! 💬
What opens YOUR HEART? ❤️
Nature? People? Music? Dance? Art? 🌅
What is it? Tell me below. 💬 ⬇️
Share to keep the conversation going! 🗣️

12/15/2025

It’s not too late! Mainland? Order at www.theblendingbar.ca for pickup in Maple Ridge at .co
Vancouver Island? SHOP IN STORE for select items at and Ladysmith Health Food Store. 🎄💫