GLOWfit Health and Wellness

05/30/2026

Tomorrow's yoga classes will be inspired by Blue Moon energy. This Sunday's Blue Moon is a beautiful reminder to pause, reflect, and reconnect with what matters most.

Blue Moons are often associated with rare opportunities, reflection, and new beginnings. They invite us to take a moment to acknowledge how far we've come, release what is no longer serving us, and create space for what's next.

We'll move mindfully, connect with our breath, set meaningful intentions, and finish with a calming Blue Moon meditation designed to leave you feeling grounded, centred, and renewed.

Join me at :
9:15 AM - Hatha Yoga
10:30 AM - Chair Yoga

Whether you're looking to build strength, improve mobility, find a little peace, or simply carve out an hour for yourself, I'd love to practice with you.

What intention are you bringing into this Blue Moon weekend?

05/29/2026

SLR

A chance to slow down, reconnect with your body, and refill your own cup.
Join Laura and Sadie for gentle somatic movement, heart-opening yin yoga, a supportive circle experience, and a deeply restoring guided meditation. You’ll be invited to release tension, reflect on what you truly need right now, and set one simple intention to carry forward into your life.
This is not about fixing yourself.
It’s about creating space to breathe, soften, and feel at home in your body again.
Expect a calm, welcoming atmosphere, thoughtful treats, and connection with other women in a way that feels nourishing and easy. You’ll leave feeling grounded, lighter, and more connected to yourself than when you arrived.
June 5 | 6-8pm
The Hive Fitness & Yoga Studio - 2865 Oak St.
Chemainus
$80 | All fitness levels welcome

05/29/2026

You do not need a fancy program, biohacking trend, or “secret” workout split to change your health.

You need to get really good at the basics.

Read the full article! Link in my bio under ‘feature article’

05/29/2026

June 7: Perimenopause Workshop.
Feel stronger, more energized, and back in control of your body What you’ll experience:
• Understand what’s actually happening in your body
• The most common symptoms and how to manage them
• 10 simple, realistic strategies that actually work
• A guided workout focused on mobility, strength, and confidence
Bonus: Choose your support • 14 days of unlimited classes at The Hive OR • 1:1 personal training session + full fitness assessment
1:00 -3pm The Hive Fitness & Yoga Studio
Contat Dr. Laura to register

05/29/2026

The best health decisions rarely start with food rules or workout plans. They start with a shift in identity. The moment you stop treating your body like something that has to be fixed or earned and start treating it like something that deserves care right now, everything changes. That’s where consistency comes from, not punishment or perfection, but respect. And from that place, the habits that actually support your health stop feeling like a battle and start feeling like a baseline.

05/28/2026

The Self Love Reset Workshop is an invitation to pause and return to yourself through movement, presence, connection, and community.

An evening to soften what’s been held too tightly, open the heart, and leave feeling more connected to yourself.

💗 Link in Bio (space is limited)
🗓 June 5 | 6–8pm
📍 The Hive Fitness & Yoga Studio
✨ $80 | All levels welcome

05/27/2026

05/26/2026

I’m giving the 35’s some love today.

Because somewhere along the line, lifters decided they were the awkward middle child of the gym. Not light enough to be “easy,” not heavy enough to earn the respect of the mighty 45.

But here’s the thing…

35’s still mean you showed up.
35’s still build strength.
35’s still represent progress.

And for a lot of people, those plates once felt impossible to lift.

Every strong lifter you admire started somewhere between “can I do this?” and “holy s**t, I just did that.”

So here’s to the 35’s.
The underrated circles of the plate rack.
Quietly helping people become stronger every single day.

05/26/2026

For years I thought confidence came first. Turns out, most growth starts with shaky hands, a racing heart, and doing it anyway.
Read the full article by clicking below

For years I thought confidence came first. Turns out, most growth starts with shaky hands, a racing heart, and doing it anyway.

05/25/2026

When the outside feels heavy,
the medicine isn’t more scrolling or pushing through,
it’s returning to the body.

The Self Love Reset is a space to come back to yourself,
to let stored stress move through and be released,
and to remember what love feels like from the inside out.

Because staying connected to your body
is how you stay connected to your heart.

💗 June 5 | 6–8pm
DM to register.

05/25/2026

Nothing like face masks and watching the enhanced games to really round out my weekend 🤩🏋️‍♂️