Align with Jessica

04/10/2026

Hanging out in the sling between private sessions. Taking care of my own practice in the in-between teaching. The sling is amazing!

Private sessions are such a beautiful way to work—time to slow down, refine, and really meet yourself where you are.

One-on-one classes are fully tailored to you:
• Working with something specific (like low back care or shoulder support)
• Exploring menstruation-supportive practices
• Resetting and regulating the nervous system
• Deepening your practice to carry into public classes

It’s a space for attention, precision, and care… both for you, and for me as an instructor. Head to my website- link in bio to find out more about private yoga sessions with me.

https://alignwithjessica.com/pricing/

YogaSling YogaProps VancouverIslandYoga PrivateYogaClasses AlignmentYoga NervousSystemReset LowBackCare Menstruationyogapractise

04/10/2026

Daughters bring your mothers, grandmothers, friends brings friends and learn a wonderful yoga practise that supports our cyclic nature as women.

May 11-15th 5:15-7:15 pm at the Saltair Community Centre Vancouver Island

All Levels. Beginner Friendly.

Find out more below 👇

May 11–15, 2026 · Saltair Community Centre · Embodying and Embracing Our Cyclic Nature. Iyengar yoga practices to support the hormonal cycle, nervous system regulation, restorative sequencing, and more.

04/10/2026

Join me May 11-15th and get in touch with the breath of life! Find out more below 👇 All Levels. Beginner Friendly.

9:45-11:45 am
at the Saltair Community Centre

May 11–15, 2026 · Saltair Community Centre · The Breath of Life. Practical knowledge of how breath supports energy, focus, and ease with experienced Iyengar instruction.

04/06/2026

viparita karani. On the deck. In the sun. In a swim suit!

04/06/2026

If the small toe does not respond, the issue is not local.

In yoga, actions are not isolated.
They are interconnected.

To broaden the small toe requires coordinated action through:
the outer foot,
the calf,
the thigh,
the hip,
and the pelvis.

When the outer hip does not draw back, the small toe cannot open.
This reveals a break in the structural chain.
This is why the “imprint of the digits” must be felt throughout the body—not just at the foot.

Without this integration:
the pelvis loses stability,
the trunk cannot extend fully,
and the posture remains incomplete.

Yoga is not about working on parts.
It is about organizing the whole.

🌿 “It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.” — B.K.S. Iyengar

💬 Have you observed this connection in your practice? Share your experience below.

💬 Comment “CONNECTED” if you’ve observed this
✨ Curious to experience this in your own practice?

👉 Join us for a class and discover how small adjustments can transform your understanding of yoga.

04/06/2026

04/04/2026

🌬️ Pranayama Immersion
Expand the Breath of Life!

May 11–15

Monday, Tuesday, Thursday, Friday
9:45 – 11:45 AM

Wednesday
1:00 – 3:00 PM

at Saltair Community Centre gym

A week-long immersion into the subtle and powerful practice of pranayama — where breath becomes the vehicle for awareness, balance, and transformation.

Over 10 hours together, we will explore:

• How asana prepares the body for pranayama
• The relationship between posture, breath, and prāṇic flow
• Foundational pranayama practices — calming, energizing, cleansing
• Supporting nervous system regulation and mental clarity
• Building a simple, sustainable home practice
• Pranayama as a bridge toward quieting the fluctuations of the mind

Prāṇa is the life force that animates all living systems. Prāṇāyāma is the expansion and refinement of that life force within.

Through the Iyengar method, we prepare the body with precision so the breath can move with ease and intelligence. This is a subtle, deeply transformative practice.

Investment:

Early Bird: $400 (until April 27)
Regular: $500
Discount code: MAY26

Includes:

• One month access to Your Yoga Library
• Lifetime access to a recorded integration workshop

Limited to 15 participants

Link in bio to register and secure early bird pricing

04/04/2026

🌙 Women’s Practice Immersion
Embodying & Embracing Our Cyclic Nature

May 11–15
5:15–7:15 PM

An invitation to come home to your body, to honour its rhythms, and to be supported in practice and community.

Over 10 hours together, we will explore:

• Iyengar yoga to support the hormonal cycle and life transitions
• Nervous system regulation and restorative sequencing
• Support for fatigue, tension, overwhelm, and brain fog
• Pranayama for balance, vitality, and restoration
• Gentle care through menstruation, perimenopause, and menopause
• Reflective journaling and shared circle

This immersion is for all women, at every stage of life.

Rooted in the work of Geeta Iyengar, this practice offers an intelligent and compassionate approach to the changing rhythms of the body.

Investment:

Early Bird: $400 (until April 27)
Regular: $500
Discount code: MAY26

Includes:

• One month access to Your Yoga Library
• Lifetime access to a recorded integration workshop

Limited to 15 participants

Link in bio to secure your spot and access early bird pricing https://app.punchpass.com/org/7167/series/48274

04/04/2026

Yoga Immersion. Explore The Practise of Breath! May 11-15th. - https://mailchi.mp/alignwithjessica/daily-yoga-feel-freedom-18239915

04/04/2026

Unlock Women's Health and Breath Techniques - https://mailchi.mp/alignwithjessica/daily-yoga-feel-freedom-18239914

04/04/2026

I’m so excited to be sharing these immersive opportunities to explore yoga with you.

Join us and discover the power of your own breath—your anchor, your guide, your way home.

📅 May 11–15
📍Saltair Community Centre

Reserve your spot here:
https://alignwithjessica.punchpass.com/series/48273?instance_id=19709137

https://alignwithjessica.com/workshops/explore-pranayama/

04/04/2026

Women of all ages and stages: mothers, daughters, grandmothers, friends are warmly invited to come together in practice that honours our cyclic nature.

This offering is dedicated to honoring our cyclic nature and the yogic support available through life’s transitions: menstruation, perimenopause, menopause, and beyond.

📅 May 11–15
📍Saltair Community Centre Vancouver Island, Saltair BC

https://alignwithjessica.punchpass.com/series/48274?instance_id=19709147

https://alignwithjessica.com/workshops/womens-practice-immersion/