05/13/2026
Most people think breathing is simply about getting more oxygen in but the body actually depends on a balance between oxygen (Oâ) and carbon dioxide (COâ).
COâ isnât just a waste gas. It helps oxygen release from the blood into the tissues, muscles, organs, and brain where itâs needed most.
When we chronically overbreathe from stress or anxiety, we can blow off too much COâ leading to symptoms like:
â¨â¨ anxietyâ¨â¨ brain fogâ¨â¨ dizzinessâ¨â¨ fatigueâ¨â¨ air hungerâ¨â¨ cold hands & feet
COâ resilience simply means the nervous systemâs ability to remain calm and functional as carbon dioxide naturally is rises during slower, quieter breathing. Healthy COâ tolerance supports:
â¨â˘ better oxygen deliveryâ¨â˘ calmer nervous system regulationâ¨â˘ improved enduranceâ¨â˘ greater resilience to stressâ¨â˘ more efficient breathing patterns
In our Breath of Life Pranayama Workshops, we gently develop COâ resilience through:
â¨â˘ nasal breathingâ¨â˘ slower exhalations and inhalations â¨â˘ mindful breath awarenessâ¨â˘ gentle breath retentionâ¨â˘ reduced breathing volume
All through specific asana, sequencing and progressive pranayama practises.
These ancient practices help retrain the body away from chronic stress breathing and toward steadiness, vitality, and calm. đŤ
What people are saying:
âBest class ever. Canât believe it was two hours. I am in a super place!â
âForever grateful for this community. I always leave your classes with a skip in my step.â
âWhat a wonderful workshop tonight. Iâm going to sleep so well.â
âAmazing and so very informative. Great work. We are all so much better for it.â
