Tadasana Yoga

09/01/2023

Are you ready to get back into routine? I am! 🧘🏻‍♀️

Yoga classes are starting up again soon, with September 11 the first day back.

There are still a handful of spaces left in both the Monday evening class (7:30-8:30pm) and Thursday morning class (10:30-11:30am).

If you've been one of the people asking me about yoga classes, and you've been wanting to try for the first time or get back into your practise, I invite you to join me.

I teach a gentle hatha class. All ages, levels and abilities are welcome and supported. Classes are different every week. They are slow paced with stretching, strength work and mindfulness.

The 2023 Fall Activity Guide contains information on all programs offered by Ladysmith Parks, Recreation and Culture from September to December, 2023.

08/12/2022

Registration is open for the fall session of classes.

Join the team at Ladysmith Parks, Recreation and Culture this Fall for a variety of fun programs for all ages. From swimming lessons to improv classes, tennis lessons to pottery lessons, this guide has it all. Registration begins August 8th at 7:00am - grab a coffee and read all about it!

05/13/2022

A new sessions of classes begins on Monday, May 16 and there is still space to register in all 3 classes.

Join me:
Monday nights at 7:30
Thursdays at 10:45
Thursday nights at 7:30

Currently I'm offering gentle hatha-style classes.

Lots of stretching as well as strengthening, options and modifications for all levels and abilities, and a relaxed and welcoming space.

Flip to page 9 of the guide for more information and to register, or call 250-245-6424.

https://issuu.com/ladysmith/docs/spring_guide_2022_01?fr=sZDAyMjQ3MDM5ODI

The 2022 Spring Activity Guide contains information on all programs offered by Ladysmith Parks, Recreation & Culture from April to June, 2022.

03/03/2022

Registration for upcoming session opens March 7.

The 2022 Spring Activity Guide contains information on all programs offered by Ladysmith Parks, Recreation & Culture from April to June, 2022.

12/06/2021

The winter guide through Ladysmith Parks, Recreation & Culture is now available, and registration is open for in-person yoga classes.

Spaces are again limited, so register early if you're interested.

Yoga classes are listed on the bottom of page 9 of the guide.

You can find the guide here: https://issuu.com/ladysmith/docs/2022_winter_guide_11x17_web?fr=sNjNlZTQ0NzM0OTY

I look forward to practising with you in the New Year.

The 2022 Winter Activity Guide contains information on all programs offered by Ladysmith Parks, Recreation and Culture from January to March, 2022.

10/24/2021

In-person yoga classes resuming November 8 at Frank Jameson Community Centre & Swimming Pool. Check out page 11 of the latest guide for yoga class offerings.

Spaces are limited. Register soon.

https://issuu.com/ladysmith/docs/2021_fall_2_guide_11x17_final?fr=sYzQ3NzQzMzAwOTc

Add some recreation to your November/December plans. Ladysmith Parks, Recreation and Culture has a variety of programs in the Fall 2 guide - We look forward to seeing you soon!

02/18/2020

A new session of gentle hatha yoga begins tomorrow night.

There are 3 classes offered each week to suit everyone's schedules:

Wednesdays at 7pm
Thursdays at 10:30am
Mondays at 7pm (begins Feb 24)

If you'd like to join me, register today. There are 3 ways to register:

Online: reccowichan.ca
Click on the red course codes in the winter guide at https://issuu.com/ladysmith/docs/2020_winter_activity_guide_online_version.indd?fr=sY2FjYTQ5NDAzNg (Page 12)

Phone: 250-245-6424

In person: Frank Jameson Community Centre on 6th ave.

You're also welcome to drop in, provided classes meet minimum registrant numbers (minimum 6 students per class) for $10 + tax.

I hope to see you in class. 🧘🏽‍♂️

Ladysmith Parks, Recreation and Culture have developed many fun and active programs, events and opportunities for the residents and visitors to Ladysmith for the upcoming winter season. The winter guide includes aquatic, fitness & sports, and arts & culture programs for all ages as well as all drop-...

02/13/2020

Was just talking about this in class tonight.

"Pain is inevitable. Suffering is optional."

Always be the better person

02/12/2020

A new session of gentle hatha yoga begins next week Wednesday, February 19.

As usual, I will be offering 3 classes per week:
Mondays at 7pm (begins Feb 24 following holiday)
Wednesdays at 7pm
Thursdays at 10:30am

If you'd like to join me, you'll want to register soon. There are 3 ways to register:

Online: reccowichan.ca
Click on the red course codes in the winter guide at https://issuu.com/ladysmith/docs/2020_winter_activity_guide_online_version.indd?fr=sY2FjYTQ5NDAzNg (Page 12)

Phone: 250-245-6424

In person: Frank Jameson Community Centre on 6th ave.

You're also welcome to drop in, provided classes meet minimum registrant numbers (minimum 6 students per class) for $10 + tax.

Ladysmith Parks, Recreation and Culture have developed many fun and active programs, events and opportunities for the residents and visitors to Ladysmith for the upcoming winter season. The winter guide includes aquatic, fitness & sports, and arts & culture programs for all ages as well as all drop-...

02/05/2020

Join me tonight at 7pm for a gentle hatha yoga class focused on the deep core. You'll leave feeling like you really worked/strengthened your core, but of course, there's lots of time for rest and breath.

In tomorrow's class (Thursday 10:30am) we will be building up to come into some of the warrior postures, while also touching on the theme of suffering.

I hope you can join me for one or both of these classes.

01/22/2020

Round 2 and 3 of gentle hatha yoga for snow shovelling is tonight at 7pm and tomorrow at 10:30am.

I hope you can make it!

01/20/2020

Does anyone need some relief from snow shovelling? That's what's on the menu this week.

Monday (tonight) at 7pm
Wednesday at 7pm
Thursday at 10:30am

Drop-ins welcome. Please arrive a bit early to check in and get settled.

01/16/2020

Gentle Hatha Yoga is on for this morning at 10:30am.

I hope to see you there!

01/13/2020

At this point, yoga is still on for tonight. The focus is on exploring sensations: using the breath as a tool for pacing ourselves; moving slowly into and out of postures; asking questions; and finding and playing with our edges. We'll end our practise by exploring sensations through meditation.

I hope you can make it.

Class begins at 7pm. Do leave yourself some extra time to get there and please drive carefully.

01/06/2020

Just a reminder that yoga classes begin again tomorrow in Ladysmith.

3 classes each week and 3 ways to register.

I hope to see you in class!

01/01/2020

Treat yourself to gentle yoga.

3 classes offered every week from January-March:
Mondays @ 7pm
Wednesdays @ 7pm
Thursdays @ 10:30am

3 ways to register:
Online at reccowichan.ca
By phone at 250-245-6424
In person at the Frank Jameson Community Centre

Classes begin Monday, January 6th.

I hope to see you in class. :)

12/17/2019

I know it's hard on these dark, rainy nights to leave the house after a certain hour. But tonight's yoga class will get your blood flowing.

Tonight's class is focused on anxiety - more specifically postures and practises to decreases anxiety including mudras, chanting and gentle sun salutations.

It's just one hour, from 7-8pm, then you can go back home knowing you did something great for your body, mind and overall wellbeing.

I hope to see you tonight.

12/12/2019

Another round of gentle hatha yoga this morning, 10:30am at the Frank Jameson Community Centre. Drop-ins welcome.

This morning we will be exploring postures and practises to alleviate anxiety.

I hope you can make it.