03/06/2026
Program Announcement 📣
We have another exciting program coming to the clinic! .kinesiology and .courtenayboer will be delivering a peri- / post- menopause program, combining education and exercise for women in mid-life (and older adulthood). ✅
This program’s goal is to help deliver information on menopause and structured, guided exercise programs that people can continue with after the program is done. Dr. Courtenay Boer will be focusing on the education side of things and overall recommendations; Jane Nettleton will be creating individualized workouts for clients that will be progressed over the program so they have a workout to continue with individually at home or in a gym. Hence the name “Lift + Learn” 🏋🏻♂️📝
Here is the basic layout for the program:
▶️ 7 week program, run out of Roberts St. clinic (1 week of lectures (x2) and 6 weeks of exercises (x12))
▶️ Wednesday and Sunday evenings 6-7:30pm
▶️ Lectures: April 8th and 12th
▶️ Exercise sessions: April 15th - May 27th
▶️ Small group - max 8 people; women age 35 and over
Is the program for me?!
The program is ideal for anyone in this mid-later life who may be going through perimenopause or menopause, and any one who has been told to lift heavier weights / strength train but is not sure how to do so and wants to build confidence in this.
Sign up by calling either of our offices! ☎️
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