Active Solutions Health + Sport

Active Solutions Health + Sport Your multi-disciplinary allied healthcare team serving Ladysmith, BC and surrounding communities. No medical referral required.

Active Solutions Health + Sport is about a team approach to community healthcare. Whether it is physiotherapy, chiropractic, massage or naturopathic medicine, we have you covered. Our one on one treatment approach allows us the time to better assess and treat your current ailments.Our healthcare professionals work together under one roof to help you better understand your ailments. Let us help you get your normal life back again and strive to new heights.

Wellness Wednesday Post Topic: Exercise + Menopause The research is clear that regular exercise delivers physical and em...
02/25/2026

Wellness Wednesday Post Topic: Exercise + Menopause

The research is clear that regular exercise delivers physical and emotional benefits to women dealing with menopause. Benefits include reduced stress, weight management and helps prevent osteoporosis by building bone and muscle strength to name a few. 😲

How to get started, especially if you haven’t been regularly exercising?? I was also told I need to “lift heavy”!!!

Well, we’re fortunate that we have two great clinicians (.courtenayboer and ) that have been working behind the scenes to get the “Lift + Learn Program” off the ground. This program will focus on the weight training for ladies in perimenopause or menopause. 🙌

Keep it posted here as we announce more information in the coming weeks. ✅

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Can you guess who had a birthday weekend?! 🎂🎉One clue = she’s been working on the administrative side of things at the c...
02/23/2026

Can you guess who had a birthday weekend?! 🎂🎉

One clue = she’s been working on the administrative side of things at the clinic for over 8 years now. Ready to make a guess??

Happy bday (______)!!!

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This is a tough one at the moment. All the Olympic action and not enough time of the day to watch it!So you end up putti...
02/18/2026

This is a tough one at the moment. All the Olympic action and not enough time of the day to watch it!

So you end up putting the highlights / replays on your iPad while laying in bed (guilty!). Great solution to catch up on your Olympics, but unfortunately, it will affect your sleep.

Keeping technology distractions out of the bedroom and definitely off the bed is a simple technique you can do to make your night sleep a better one.

Keep the Olympic cheering and watching to the TV room! 🇨🇦

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02/14/2026

Dancing clips from a recent inservice on Shoulder Stability Assessment and Treatment.

Crab Walks, Breakdancing, Downward Dogs, Bunny Hops, Cat + Camels. Pick an animal or a move and you got a shoulder stability exercise. 🦀🕺🏼🐇🐈🐫😜

What can we say = treating shoulders is fun!

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Lots of messages / texts over the weekend about Lindsey Vonn’s decision to pursue another Olympic campaign following a f...
02/09/2026

Lots of messages / texts over the weekend about Lindsey Vonn’s decision to pursue another Olympic campaign following a full ACL tear just prior to the games. Lindsey’s decision has brought lots of conversation and attention to alpine skiing, and lots of strong opinions on whether she should have been racing or not. Bringing up the question of whether surgery is required or not for a return to sport?

In short, intensive physiotherapy to manage a fully torn ACL can be a successful pathway for a return to sport. Each case is different based on age, knee stability, sports demands, lifestyle demands and combined injuries. Discussion with your surgeon and rehab team is recommended before making a decision. ✅

Getting over to Vonn’s case - we really can’t comment on it. Vonn has lived with complex knee pathology for years, has undergone extensive rehabilitation and multiple surgical procedures across her career, and has repeatedly demonstrated that she can train and compete with a knee post significant injury. Elite athletes compete with injuries every single day. How often have we heard of a hockey player (insert name) requiring surgery after the Stanley Cup Finals? Championships are routinely won by athletes who would not be cleared to play if the context were different. These athletes are certainly advised by an elite multi-disciplinary medical team and chose to pursue the opportunity in front of them anyways. Many who are unfamiliar with sport don’t know that Vonn already raced that downhill track 2x without her ACL and showed that she can hold top speeds and compete (a 10th and a 3rd in training).

So yes, you can compete without an ACL. Is this the ending that Vonn wanted… guaranteed not. Saying that, let’s show empathy for an amazing athlete that has brought so much to women’s sport, alpine skiing and human perseverance. 😊

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Sticking on the topic of shoulders. ✅The decision to have surgery following shoulder dislocation(s) is recommended based...
01/26/2026

Sticking on the topic of shoulders. ✅

The decision to have surgery following shoulder dislocation(s) is recommended based on a variety of factors - including age, frequency of dislocations, extent of structural damage and sports / activities the patient is wanting to get back too. In many cases though surgery is not recommended and conservative management is the primary line of treatment. Although not an easy path we’ve seen many patients has lots of long term success if they commit to this conservative route! 💪

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And just like that - the GLA:D®️ Back session has started. If you missed out on this session then don’t stress as we’ll ...
01/15/2026

And just like that - the GLA:D®️ Back session has started. If you missed out on this session then don’t stress as we’ll be running these sessions more in the future. When you’re ready for the ‘action’ phase then we’re ready to welcome you.

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Pretty simple message from GLA:D®️ Back. Getting into the 11th hour if you’re waiting to register. January session is st...
01/08/2026

Pretty simple message from GLA:D®️ Back. Getting into the 11th hour if you’re waiting to register. January session is starting!

Take control of that back pain in 2026! 💪

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Post Xmas Holiday reminder - Mediterranean Diet is a great reset after all those holiday goodies. ,  ,  ,  ,
01/07/2026

Post Xmas Holiday reminder - Mediterranean Diet is a great reset after all those holiday goodies.

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You’ve heard it before and we’ll say it again… Movement is good and being able to access a large movement pallet is part...
01/03/2026

You’ve heard it before and we’ll say it again… Movement is good and being able to access a large movement pallet is part of that. Natural movement in fact helps inhibit pain.

January GLA:D®️Back program is starting soon!

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How we sit, stand and move does not cause back pain, even though it might be painful. A variety of postures are in fact ...
12/29/2025

How we sit, stand and move does not cause back pain, even though it might be painful. A variety of postures are in fact healthy for the back. The next posture is the best posture is what we like to say = keep moving. 🚶🏽‍♀️

Next topic. Spine deformities… images of the spine are only helpful for a minority of low back pain patients. Those scary words (disc bulge, herniation, prolapse, disc degeneration, arthritis… this list is long) and findings that show up on images are just as common in people WITHOUT back pain and don’t predict the amount of pain we feel. 😲

Interested in learning more? Next GLA:D Back session starts in January. Call our office today to register. ☎️

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Address

341 First Avenue
Ladysmith, BC
V9G1A3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 8am - 2pm

Telephone

+12509244444

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