Yoga Ekatā with Karolina

06/24/2022

Gratitude is something we should practice daily. 💜

I have a new guided meditation on Insight Timer to help fill your heart. 💜

Welcome to this deeply relaxing gratitude meditation. This guided meditation will assist you in reflecting on the day that has passed and those things you feel grateful for on this day. Fill your heart with all the things that bring you peace and love and release all those things that no longer serv...

06/22/2022

**New guided meditation going live this week!!!

If you enjoy listening to guided meditations, please follow me on Insight Timer where I offer many guided meditations to help with relaxation, visualization, and awareness.

The app is free and all guided meditations are free.

Karolina 💜🙏💜

Karolina is a 500hr accredited yoga teacher, trained in both Costa Rica and India, and currently living a life of gratitude in Costa Rica. Through the practice of asana and meditation, Karolina has learned to become more present and aware in her daily life. She hopes that by sharing her guided medit...

06/21/2022

Happy International Yoga Day!!!! 🧘‍♀️

AND

Happy Summer Solstice!!!! ☀️

I hope your day is full of sunshine, happiness, peace and love.

💫✨💜🙏💜✨💫

03/06/2022

A quick meditation to help start your day on the right track. 💜✨💫💜

Take a moment to reconnect with yourself. You are a spiritual Being and you are light and you are love. Allow this meditation to gently guide you through the journey of Self. Feel love, feel connection, feel energy.

03/03/2022

New meditation up on Insight Timer!

I plan to load new meditations weekly. So please follow me, rate and review my meditations to support me on the platform.

Insight Timer is a free meditation app. You can pay if you would like to access courses but meditations are free! Donations are welcome but not expected.

Thank you for your support my friends.

💜✨💫💜

https://insig.ht/5sJzIV8c6nb

02/21/2022

If you enjoy guided meditations and are not yet using the app Insight Timer, I highly recommend downloading this free app.

It’s a wonderful place where you will find endless guided meditations, music, yoga and more.

I have started my own teacher profile and have loaded my first guided meditation and plan to upload many more.

Please follow me, listen, rate and comment to help me build my following.

Much love to you all and I appreciate all your support. 💜🙏💜

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

02/15/2022

Hello friends,

My latest video is up on YouTube! Please watch, like comment and subscribe.

I hope you enjoy it! 💜🙏

Good morning friends and welcome back! Take the next 23 minutes to enjoy this gentle flow first thing in the morning or any time of day. Feel a sense of ment...

02/05/2022

Hello beautiful friends!

I have shared some new content on YouTube. This is a good one to help with stress, sleep and just some much needed relaxation during these trying times.

Much love to all. Thank you for your love and support. 🙏

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Welcome back friends! This is a relaxing yoga practice to help you unwind after a long day or simply relax before bed time. Finding rest, a sense of peace a...

01/27/2022

Hello again friends!

My second video is live on my YouTube channel! Please go check it out, like and subscribe.

Have a beautiful day!

💜🙏💜

Welcome friends! I hope you enjoy this quick little practice focused on heart openers/backbends. It's best if you are warmed up for this class but not necess...

01/26/2022

Hello lovely friends! It has been a while since I have posted. I hope you are all well.

I started a new YouTube channel and have posted a couple of videos so far. I wanted to share the first one here and I will post the second one in a separate post.

If you are interested please subscribe and help support my new channel.

Many thanks and Hari Om

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Welcome to my first video. This class is a great addition to your current practice if you would like to get a bit deeper into the hips. It’s best if you are ...

02/09/2021

One of my student’s dogs, Pookie, is ready for yoga class this morning. 🥰

Madeline McCarthy