Elizabeth Morelle Counselling, MACP, RCC

Elizabeth Morelle Counselling, MACP, RCC Find help for anxiety, depression, grief and loss, trauma, difficult life transitions, stress. Are you in pain? Emotional, psychological or physical?

Learn stress reduction tools and tips eg
meditation, mindfulness, relaxation. Do you feel restless, dissatisfied, searching for meaning but finding none? Are you depressed, anxious, isolated? With a holistic approach to counselling which uses Eastern and Western traditions, from mindfulness and meditation to stress management and cognitive therapy, I look at the whole person and empower you to live a life of balance, increased happiness, confidence and contentment.

07/22/2024

As a shiatsu practitioner I was taught to feel the energy through placing my hands upon the client's body, and sensing through that touch, the interplay of energy between them. To me, it always felt like "deep listening". I would hear/feel/sense the energy. This video explains how, and why. In my counselling practice, which is hands off, I still engage in "deep listening" through an energetic connection with my client...That connection is known as empathy, compassion and rapport.

12/24/2022
12/17/2022
12/04/2022

988 is a new phone number (in Canada) that recently went live to help people get help in a mental health crisis. Similar to 911, this line is dedicated for anyone in need of mental health assistance of any kind.

Feel free to copy and re-post. Let’s demonstrate that someone is always listening.
call 988

04/10/2022

💛 credit:

03/19/2022

JOURNEY OF THE SOUL

One of the qualities that you can develop, particularly in your older years, is a sense of great compassion for yourself. When you visit the wounds within the temple of memory, you should not blame yourself for making bad mistakes that you greatly regret. Sometimes you have grown unexpectedly through these mistakes. Frequently, in a journey of the soul, the most precious moments are the mistakes. They have brought you to a place that you would otherwise have always avoided. You should bring a compassionate mindfulness to your mistakes and wounds. Endeavor to inhabit the rhythm you were in at that time. If you visit this configuration of your soul with forgiveness in your heart, it will fall into place itself. When you forgive yourself, the inner wounds begin to heal. You come in out of the exile of hurt into the joy of inner belonging.

JOHN O'DONOHUE

Excerpt from his book, Anam Cara
Ordering Info: https://johnodonohue.com/store

County Kerry, Ireland
Photo: © Ann Cahill

Address

#316 1095 McKenzie Avenue
Ladysmith, BC
V8P2L5

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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