What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Healthy Essentials Clinic

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Canada
Lake Country, BC
Healthy Essentials Clinic

Mild to Moderate Mental Health & Healthcare Services

01/16/2026

Rest doesn’t have to look productive, planned, or impressive to be supportive.

In busy or emotionally full seasons, it can be one of the ways your body and mind recover and regulate.

Taking time to slow down isn’t about avoiding responsibility. It’s part of caring for your nervous system, so you can meet the days ahead with a little more steadiness.

Even quiet, ordinary moments of rest can play a role in how we feel.

01/15/2026

Diabetes support, with care — from Kirsten 💚
How our Registered Clinical Dietitians can help with diabetes management looks a little different for everyone.

Our dietitians support diabetes care by:
- Offering guidance tailored to your lifestyle and goals
- Helping you meet your protein, fibre, and nutrient needs through small but meaningful changes
- Supporting steadier blood sugar (glycemic) control in ways that may reduce cardiovascular risk factors and, for some people, the need for additional medications

Care is always personalized, compassionate, and focused on the whole person — not just numbers.

If you’re navigating diabetes and looking for support that feels realistic and non-judgmental, we’re here to meet you where you’re at. 💚

01/13/2026

We want to take a moment to say thank you to The Gateway Foundation for their donation in support of HEC Programs. 💚

We are blessed to have an incredible network of support that helps us bring our programs forward to the community.

01/06/2026

Meals don’t need to be perfect to be supportive.
A gentle reminder from Kirsten, one of our Registered Clinical Dietitians 💚

Here’s what Kirsten shared:

“Meals don't always look Pinterest perfect.
Sometimes dinner looks like breakfast.
Sometimes lunch is the same lunch you've been having all week or all month.

A meal is better than no meal.

Working with a dietitian can help you ensure that you're meeting your needs even when life is complicated and doesn't feel Pinterest perfect.

Our dietitians look at the whole person, busy life included, and will help you feel safe and supported in making change at your pace, one small step at a time.”

If nutrition support feels helpful right now, reach out today. We’re here to meet you where you’re at. 💚

01/01/2026

Happy New Year from all of us at HEC! 💚

We are looking forward to the year ahead, and have some exciting news to share with you soon!

Wishing you a year filled with health, clarity, and moments that feel good for your mind and body.

Please note: we are closed today (New Year’s Day) and will reopen tomorrow.

12/29/2025

This week between holidays can feel strange..

Slow mornings, mixed routines, and a brain that doesn’t quite want to focus. It doesn’t mean you’re doing anything wrong, your body is responding to the season.

Soft structure, gentle movement, and connection can help.

And if you need support, we’re always here. 💚

12/25/2025

Merry Christmas from all of us at HEC. 💚

Wishing you a peaceful, cozy day surrounded by the people who make you feel at home.

Please note: our clinic is closed today and on Boxing Day. We’ll reopen on December 27th.

12/22/2025

Movement is healing.

At HEC, you don’t have to piece that healing together on your own.

Our Physiotherapy, Registered Massage Therapy, and Reformer Pilates programs work together to support pain reduction, mobility, and long-term strength. Whether you’re recovering from injury, managing chronic tension, or looking to move with more confidence, our team meets you exactly where you’re at.

💚 One clinic
💚 Three approaches
💚 Your movement, supported

Curious where to start? Book a session or reach out today, we’re here to help.

12/19/2025

These are a few of our favourite winter things ❄️

Winter can feel long, but small moments of joy make all the difference.

What’s bringing you joy this season?

12/18/2025

Nutrition advice is everywhere..trends, “quick fixes,” and conflicting headlines.

It’s hard to know what’s actually helpful.. That’s why we believe a Registered Clinical Dietitian is the best source for nutrition support.

Registered Clinical Dietitians are regulated health professionals trained in digestion, hormones, mental health, chronic conditions, and how food truly affects the body. They translate reliable evidence into realistic, personalized guidance (not fads or one-size-fits-all plans).

If you want nutrient information you can trust, our Registered Clinical Dietitians are here to help you make changes that fit your life and your goals.

Book online or reach out to get started. 💚 Link in bio.

12/15/2025

Back on the snow and feeling it?

Winter sports ask a lot from your body. This season, give your body the support it needs to move, recover, and stay strong.

Registered Massage Therapy can ease tension + improve mobility.
Clinical Reformer Pilates builds stability + strength that translates directly to the slopes.

Whether you're looking to prevent injury or just feel better in your body, we’re here to help you stay active all winter long. ❄️

12/11/2025

As the days get darker, it’s common to feel a dip in mood, energy, or motivation.

For some, that shift becomes Seasonal Affective Disorder (SAD), a form of depression that follows a seasonal pattern.

The good news: there are effective ways to support yourself: light therapy, routine, movement, nourishing meals, and guided mental health care.

If you’re unsure whether it’s SAD or winter blues, our team can help you make sense of it and build a plan that feels realistic and supportive.

You don’t have to manage this season alone. 💚

Address

#224-3121 Hill Road
Lake Country, BC
V4V1G1

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

http://healthyessentialsclinic.ca/

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