Healthy Essentials Clinic

Healthy Essentials Clinic Mild to Moderate Mental Health & Healthcare Services

04/15/2026

Thank you to everyone who came out to last nights screening of SEEN. 💚

We are thrilled to be bringing Parent TV to the community through the Okanagan Regional Library.

To those of you who shared questions during our live panel discussion that we didn’t have time to answer, please feel free to reach out to us directly or follow along as we will try our best to address each one via social media.

04/09/2026

Meet Nicole: Community Advocate & Master of Ceremonies for SEEN!

Take a minute to hear why Nicole is so happy to support Healthy Essentials Clinic with the premier of the film and the Launch of Parent TV through the Okanagan Regional Library.

Tickets are complimentary. Secure your seat via the link in our bio today. 🔗

Only one week away and we could not be more excited!SEEN is almost here, and we would love to see you there.📍 Kelowna Co...
04/08/2026

Only one week away and we could not be more excited!

SEEN is almost here, and we would love to see you there.

📍 Kelowna Community Theatre
📅 April 14, 2026 at 7pm
🎟️ Tickets are free, donations are welcome

If you've been on the fence, now is the time. Join us for the film, a live panel discussion with our team, and a first look at Parent TV: an exciting new resource for families in our community.

Watch the trailer: https://www.youtube.com/watch?v=bZPQXpw6kT0

Get your tickets: https://www.theboxoffice.ca/upcoming-events/seen-parent-documentary

See you there. 💚

Emotional clutter doesn't always announce itself. It builds quietly over the winter months and often carries forward int...
04/04/2026

Emotional clutter doesn't always announce itself. It builds quietly over the winter months and often carries forward into spring without us noticing.

It can show up as difficulty focusing, low patience, or a quiet sense of heaviness. This is more common than you might think, and it doesn't mean something is wrong.

Spring can be a natural time to pause and check in with yourself. Not to overhaul everything, just to notice what you've been carrying.

As Nutrition Month comes to a close, we want to spotlight the compassionate, whole-body approach our dietitians bring to...
03/30/2026

As Nutrition Month comes to a close, we want to spotlight the compassionate, whole-body approach our dietitians bring to care 💚

At HEC, nutrition isn't about rigid rules or restriction, it's about supporting your mental and physical health in ways that feel sustainable and realistic for your life.

Our Registered Clinical Dietitians provide support for:
Body image & self-esteem
Digestive disorders
Eating disorders & disordered eating
Lifestyle nutrition
Sports nutrition
& More

What makes our approach different? Our Registered Clinical Dietitians work alongside counsellors, physiotherapists, and other practitioners to address the full picture.

Because nutrition doesn't exist in isolation. Mental health impacts eating. Movement impacts digestion. It's all connected.

If you're looking for nutrition support that honors where you're at, we're here.

Nutrition isn't about restriction, it's about addition.Emily Boyne, one of our registered dietitians, focuses on buildin...
03/24/2026

Nutrition isn't about restriction, it's about addition.

Emily Boyne, one of our registered dietitians, focuses on building sustainable habits that support your energy, mood, and long-term health.

Her approach is realistic, personalized, and grounded in what works for your life, not what the internet says you "should" do.

Not sure where to start? Contact us today, we can help guide you in the right direction 💚

What integrated care really means 💚At HEC, we believe healing happens best when care is connected, collaborative, and ad...
03/22/2026

What integrated care really means 💚

At HEC, we believe healing happens best when care is connected, collaborative, and addresses the whole person.

Your practitioners work together so you don't have to navigate your health alone. We see the whole picture: mental health, physical health, nutrition, and movement. All under one roof.

We also offer timely access, both in-person and virtual care across BC, because early intervention matters.

That's what makes integrated care different. And that's what we're here to provide.

SEEN is a compelling call to self-reflection and generational change 💚Through authentic stories from real parents and sc...
03/18/2026

SEEN is a compelling call to self-reflection and generational change 💚

Through authentic stories from real parents and science-backed insights, this film explores what happens when parents confront their own childhood coping mechanisms—not just parenting techniques. The result? A path toward emotional liberation and healthier connections.

Join us April 14th at 7:00 PM for the screening and panel discussion with HEC specialists.
Free or by donation (tax-receiptable).

Reserve your spot through Kelowna Community Theatre.
https://www.theboxoffice.ca/upcoming-events/seen-parent-documentary

Why family-centred care matters 💚At HEC, we know that when one person struggles, the whole family feels it. That's why w...
03/16/2026

Why family-centred care matters 💚

At HEC, we know that when one person struggles, the whole family feels it. That's why we involve families in the healing process, not as an afterthought, but as an essential part of care.

Our integrated team works together to support families navigating mental health challenges, nutrition concerns, chronic pain, and life transitions. We consider family dynamics, relationships, and patterns because context matters when it comes to lasting change.

Family-centred care means coordinated support, compassionate guidance, and treating the whole picture—not just one person in isolation.

That's family-centred care. That's HEC.

Have questions? Contact us today.
250-766-3433 | healthyessentialsclinic.ca

Insights from our team. 💚Dr. Sarah Riedlinger shares that meaningful progress begins with understanding the family unit....
03/12/2026

Insights from our team. 💚

Dr. Sarah Riedlinger shares that meaningful progress begins with understanding the family unit. Learning what matters most to them, what they’ve tried, and how they function together. Caregivers know their children best, and real change happens through collaboration.

She also reminds us that no single provider has every answer. Supporting the whole person means addressing physical, mental, and emotional health. All working together.

And when families seek care, what do they often need most?
To be heard.
To be treated without judgment.
To receive honesty.

Family-centred care is about partnership, transparency, and working together toward steady change.

Sometimes we arrive at counselling carrying assumptions or fears about what the experience will be like. But when we fee...
03/10/2026

Sometimes we arrive at counselling carrying assumptions or fears about what the experience will be like. But when we feel truly heard and supported, healing can begin.

"Sandra was very gentle and kind. I was expecting a different experience with her, as my brother had told us that Sandra hated me and was not willing to work with me. This was not the case and I felt very safe explaining what was going on with our family. She gave us some tools to work on communication with other members of our family. Thank you Sandra, I look forward to seeing you again." - A

Sandra Martinson, one of our clinical counsellors, works with individuals, couples, and families navigating relationship challenges, communication struggles, and life transitions.

Her gentle, grounded approach helps create a space where you can feel safe exploring what's happening in your life.

If you're looking for support, contact us today, we're here 💚
Book online or call 250-766-3433

Address

#224-3121 Hill Road
Lake Country, BC
V4V1G1

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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