Healthy Essentials Clinic

Healthy Essentials Clinic Mild to Moderate Mental Health & Healthcare Services

Get to Know Kirsten 💚One of our thoughtful and passionate Clinical Dietitians here at HEC.Swipe through for a peek at th...
07/28/2025

Get to Know Kirsten 💚
One of our thoughtful and passionate Clinical Dietitians here at HEC.

Swipe through for a peek at the moments and experiences that bring Kirsten joy!

1. Kirsten loves the lake and takes full advantage of all the Okanagan has to offer! Paddleboarding, swimming and soaking up the sunshine.
2. She cherishes simple joys, like coffee in the morning and a peaceful moment to herself.
3. Always up for an adventure, Kirsten loves to travel and explore new places.
4. From hiking to soccer, volleyball, tennis, frisbee, and cross-country skiing! She’s happiest when she’s outdoors and moving.

After several years of regenerative farming in Quebec, Kirsten returned home to the Okanagan to begin her work as a Dietitian and be closer to family. Her passion lies in hormone health and how food influences mood, digestion, and overall wellbeing.

We’re so lucky to have Kirsten’s energy, insight, and care on the HEC team!

We’re truly grateful for the amazing community that trusts us on their health journey.Hearing kind words like these remi...
07/23/2025

We’re truly grateful for the amazing community that trusts us on their health journey.

Hearing kind words like these reminds us why we do what we do, supporting you every step of the way.

Thank you for being a part of our story, and for trusting us with yours. 💚

At Healthy Essentials Clinic, you don’t just get one expert, you get a whole team working together for your care. 💚 Wher...
07/17/2025

At Healthy Essentials Clinic, you don’t just get one expert, you get a whole team working together for your care. 💚

Where Psychiatrists, Counsellors, Registered Dietitians, and Pediatric Specialists work alongside each other. In this environment, they can address the root causes and not just your symptoms.

This collaborative model leads to better outcomes because your care team coordinates treatment plans and ensures nothing falls through the cracks.

Check out our latest blog to learn more about each practitioner and how they support your mental health journey.
https://healthyessentialsclinic.ca/uncategorized/meet-the-team-helping-you-grow-mentally-stronger-at-hec/

Finding the right counsellor can make all the difference 💚We’re so grateful to hear when someone feels truly seen, heard...
07/16/2025

Finding the right counsellor can make all the difference 💚

We’re so grateful to hear when someone feels truly seen, heard, and supported. That’s exactly what care should feel like.

Thank you for trusting us, and thank you to Linda for showing up with compassion every time.

Get to Know Tracy ( & Lola!) 🐾Our incredible Registered Massage Therapist at HEC.Whether it’s forest trails, mountain vi...
07/10/2025

Get to Know Tracy ( & Lola!) 🐾
Our incredible Registered Massage Therapist at HEC.

Whether it’s forest trails, mountain views, or peaceful lakesides, Tracy and her adventure buddy Lola are always on the move. These two know how to soak up every moment outdoors!

Tracy brings that same grounded, whole-body approach to her massage therapy practice. Blending 20+ years of experience with techniques like Craniosacral, Visceral, and Lymphatic Therapy to help her clients feel better, move better, and live with less pain.

We're so lucky to have Tracy (and her four-legged sidekick) on the HEC team 💚

Taking that first step toward better health can feel overwhelming, but with the right support, it becomes manageable and...
07/09/2025

Taking that first step toward better health can feel overwhelming, but with the right support, it becomes manageable and empowering.

Kirsten’s approach focuses on realistic and sustainable changes that fit your life. Because lasting wellness is built one small step at a time.

Ready to start your own journey toward mind and body health? Our Registered Clinical Dietitian's are here for you. 💚

Movement is a powerful tool for healing. At Healthy Essentials Clinic, we treat it as an essential.Whether you're easing...
07/03/2025

Movement is a powerful tool for healing. At Healthy Essentials Clinic, we treat it as an essential.

Whether you're easing tension, navigating recovery, or simply trying to reconnect with your body - our team is here to support you with compassionate, personalized care.

💻 Book online with
Tracy (RMT) https://healthyessentialsclinic.janeapp.com/ #/staff_member/52
Tanya (Pilates) https://healthyessentialsclinic.janeapp.com/ #/staff_member/53
Janet (Physio) https://healthyessentialsclinic.janeapp.com/ #/staff_member/25
🌸 New to Pilates? Try your first Level 1 class FREE!

Let’s move toward feeling better, together. 💚

Happy Canada Day from all of us at HEC!There’s nothing better than celebrating community, connection, and this beautiful...
07/01/2025

Happy Canada Day from all of us at HEC!

There’s nothing better than celebrating community, connection, and this beautiful country we call home.

We’re set up at Swalwell Park for Canada Day festivities in Lake Country! Come say hi, meet the HEC team, and join in the celebration! There is something for the whole family to enjoy.

Festivities run from 8:00 am to 12:30 pm, see you there! ❤️🤍

Find us at the Lake Country Canada Day Festival! 🇨🇦We’re excited to join the community celebration hosted by the Lake Co...
06/27/2025

Find us at the Lake Country Canada Day Festival! 🇨🇦

We’re excited to join the community celebration hosted by the Lake Country Rotary on July 1st at Swalwell Park, 10090 Bottom Wood Lake Rd.

Stop by, say hi, and enjoy a day full of fun, live performances, local vendors, and connection!

🎈 Festivities run from 8:00am to 12:30pm, come early and bring the whole family!

See you there! ❤️🤍

Summer = better health.. but is it just because the sun is shining?With longer days, warmer weather, and more time outdo...
06/25/2025

Summer = better health.. but is it just because the sun is shining?

With longer days, warmer weather, and more time outdoors, it’s easy to feel like everything’s looking up. You might notice your mood lifting, your energy returning, and your sleep improving.

Mental health can ebb and flow with the seasons, and it's easy to mistake temporary relief for true healing. If you’re noticing changes in your mood or energy, it’s worth paying attention... not just when the sun is shining, but all year round.

At Healthy Essentials Clinic, we’re here to support your well-being in every season. Whether it’s sunshine or something deeper, you don’t have to navigate it alone.

June is Canadian Men’s Mental Health Month 💚 a reminder that mental health matters for everyone, especially men.Many men...
06/19/2025

June is Canadian Men’s Mental Health Month 💚 a reminder that mental health matters for everyone, especially men.

Many men face unique challenges opening up because of social expectations and pressure to “handle it all.” But seeking support isn’t a sign of weakness, it’s a powerful step toward healing.

At Healthy Essentials Clinic, we provide a safe and understanding space for men. Here, they can find personalized care for stress, anxiety, depression, burnout, and more.

Whether you’re ready to talk or just want to learn about your options, we’re here to help. Reach out when you're ready, support is waiting.

Read more about men's mental health in our latest blog.

Find even more resources on Canadian Men's Mental Health at https://menshealthfoundation.ca/canadian-mens-health-month/

Wishing all the dads out there a day filled with love, joy, and well-deserved rest.Happy Father’s Day from everyone at H...
06/15/2025

Wishing all the dads out there a day filled with love, joy, and well-deserved rest.

Happy Father’s Day from everyone at Healthy Essentials Clinic, we see you and appreciate all that you do!

Address

#224-3121 Hill Road
Lake Country, BC
V4V1G1

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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