Living Well Counselling Services

08/06/2022

This 10 minute video has some particularly important insights about human nature and how to deal with the ingredients of anxiety!

07/22/2022

Empowerment!

06/20/2022

Good sleep is essential! Read this article for some great myth busting tips!

Two sleep experts debunk 15 of the most common myths about sleep, from “boredom makes you tired” to “stay in bed if you can’t fall asleep.”

05/05/2021

Yes, PLEASE!

02/05/2020

Check out www.livingwellcentre.ca
There are some tips on how to thrive in this last stretch of winter!!!

Clinical counselling support for individual and couples.

09/27/2019

Yeeeeeeesssss to all these strategies of self - care!!!

If you think self-care is all about candles and yoga, think again.

09/22/2019

New research is starting to explore how gratitude works to improve our mental health.

09/18/2019

Name the feeling, validate the experience, and the child, and then communicate!

No matter who you are, no matter where you go, no matter what happens or how old or young your children are, please never, ever use the D-word with them. You may think I’m talking about “divorce,” but I am not at all. I am talking about the word...

09/12/2019

You don't have to live with so much fear.

09/04/2019

It’s high time we put the most enduring myths about human behavior to bed, and see the mind—and the world—as it is.