Invati Yoga & Wellness

04/19/2026

Reminder: Our 2nd 40-Day Challenge Starts Wednesday!

Get ready to transform your practice and connect with our amazing community during our 2nd 40-Day Challenge, running from April 22 to May 31! This is your opportunity to grow, rejuvenate, and prepare for an inspiring summer together.

Why You Should Participate:
- Exclusive Unlimited Pass: Unlock unlimited access to both studios with our special 40-Day Unlimited Pass for only $170! Enjoy the flexibility of practicing where you feel most energized and inspired.
- Engaging Tracker Board: Stay motivated with our easy-to-use tracker board! Track your progress, cheer on your fellow challengers, and feel the community spirit.
- Unlimited Pass Holders: You’re already onboard! Dive straight into the team tracker board and commit to your journey today!
- Punch Pass Holders: Don’t worry! You can put your punch passes on hold while using this exclusive challenge pass!

This challenge is the perfect way to revitalize your body and mind as we transition from spring to summer. Regular practice offers incredible benefits — from enhanced flexibility and strength to improved mindfulness and a sense of belonging within our community.

Join us in celebrating the beauty of seasonal change. Let’s come together to elevate our mind, body, and spirit! We are excited to see you on the tracker boards and witness our collective transformations.

Let the countdown begin! Are you ready to shine bright this summer? Let’s make it happen!

CommunityVibes

04/18/2026

🌟 Why Do We Chant Om? 🌟

To truly understand the significance of chanting Om, we must recognize its dual meanings.

✨ In a secular sense, Om is a powerful tool for calming the mind before and after class, creating a sense of unity among us as we share our practice together.

🙏 On a deeper level, the four sounds of Om—Ah, Oh, MMM, and a moment of silence—represent the four states of consciousness and connect us to the vibrational sound of the universe. It symbolizes our understanding of a higher power and our personal connection to it.

🧘‍♀️ Each teacher brings their unique interpretation of Om to the mat, whether they embrace its secular or non-secular essence.

Let’s embrace this beautiful sound together! 💖✨

04/18/2026

04/18/2026

🌟 Spring Into Barre at Invati Yoga Lake Country! 🌟

Are you ready to shake up your routine and find your balance? Join us for our electrifying barre classes with the talented Elise! 🩰💪

📅 When: Mondays from April 20 to May 11 | 5:30 - 6:30 PM
📍 Where: Lake Country Studio

This isn’t just any barre class; it’s a journey where you’ll Reboot your body, mind, and spirit! 💫 Embrace the transformative power of our unique combination of Pilates, ballet, and yoga. Get ready to build strength, improve flexibility, and have FUN all while challenging yourself at your own pace!

✨ What to Expect:
- Challenge your body with innovative micro movements
- Cultivate a healthy relationship with yourself
- Experience a supportive environment where everyone is on their own journey

💵 Pricing:
- Drop-in: $24 per class

Don’t forget to bring your yoga mat, water bottle, and an open mind! Most equipment is provided, so you just need to show up and be ready to learn and grow!

👉 Reserve your spot today and let’s balance those hormones together! You won’t want to miss this fantastic opportunity to elevate your fitness journey. 🌈✨

StrengthAndFlexibility LakeCountryStudio FitnessFun

04/13/2026

The Spiritual Significance of Himalayan Salt Rocks

Beyond their physical benefits, Himalayan salt rocks carry a spiritual significance that enhances the overall halotherapy experience. These beautiful pink crystals are mined from ancient sea beds, believed to hold the energy of the earth, and are filled with natural minerals and elements.

1. Crystal Healing: In various spiritual practices, Himalayan salt is celebrated for its grounding properties. It is thought to promote emotional balance and dispel negative energies, creating a sense of peace and harmony.

2. Chakra Balancing: Many practitioners believe that Himalayan salt can aid in balancing the body’s energy centers or chakras. By harmonizing these energies, individuals can achieve a deeper state of relaxation and spiritual connection.

3. Connection to Nature: The use of natural elements, such as Himalayan salt, emphasizes our interconnectedness with the earth. This approach fosters mindfulness, encouraging individuals to pause, breathe, and reflect within a serene environment.

4. Meditative Practices: The ambiance created by Himalayan salt caves encourages meditation and self-reflection, promoting inner healing and relaxation.

Experience Halotherapy for Yourself

If you’re curious about halotherapy and its myriad benefits, consider following and stay updated as every day gets us closer to our grand opening! Get ready to immerse yourself in the calming environment and allow the healing power of salt to rejuvenate your body and spirit. Whether you’re seeking relief from respiratory issues, stress reduction, or a deeper spiritual connection, halotherapy offers a holistic approach to wellness that is truly transformative.

NaturalTherapy RespiratoryHealth Mindfulness StressRelief CrystalHealing Meditation

04/13/2026

Supine postures are often misunderstood.
Lying down is seen as rest.
As something simpler.
Less demanding.
But in practice, the opposite happens.
When the body is on the floor, movement is reduced.
And because movement is reduced-
compensation is reduced.
What you could adjust in standing you can no longer adjust here.
The back meets the ground directly.
The sacrum reveals its position.
The spine reveals its habits.
The pelvis reveals its imbalance.
This is where practice becomes precise.
Not through effort-but through observation.
The progression of supine work is not
random.
It begins simply:
Knowing your back.
Feeling your weight.
Observing symmetry.

Then gradually-One leg bends.
Both legs bend.
Legs lift.
Support is introduced.
Each stage reveals something new.
Not by adding complexity-but by removing interference.
Supine postures do not reduce the work.
They remove the distractions.
* When the body is quiet-what do you begin to notice?

04/11/2026

Exciting News: Our Himalayan Salt Cave is Coming to Life!

We are thrilled to share that our Himalayan salt cave is well on its way to becoming a reality! This exciting project will soon open its doors to our wonderful community, including current clients, students, and newcomers who are eager to explore the immense benefits of this unique healing space.

A Journey from Earth Room to Salt Cave.
Reflecting on our journey, we can’t help but reminisce about when we built our very first Invati Yoga 8 1/2 years ago. We affectionately named one of our little rooms the Earth Room, and it quickly became a sacred, special place for our community. Within those walls, we held classes of all kinds, sweet workshops, childcare while parents practiced next door, kids yoga and more….

I remember the healing we shared as we hung in our inversion swings, and the acoustics in that room were simply magical. When we chanted and sang together, the sound resonated beautifully, filling our hearts with connection. So, as we envisioned transforming the Earth Room into a Himalayan salt cave, it felt like a natural evolution—like the room had always been waiting for this moment.

Now, we are thrilled to say that the Earth Room is indeed transforming into Breathe Salt Studio and you can feel the energy shifting by the minute!

A New Partnership
This journey began when my long-time friend approached me with the idea of creating a Himalayan salt cave. From the moment I heard the concept, there was no hesitation—it was an immediate and enthusiastic YES! Invati Yoga is beyond excited to welcome Rhonda Smith, the owner of Breathe Salt Studio, into our space. We believe this collaboration is exactly what our community has been waiting for, and we can’t wait to share it with everyone at Invati.

A Sneak Peek..
We are excited to reveal a few pictures of the sacred stones in the raw! The process of building this unique space is a testament to our commitment to creating a healing environment that embraces nature’s power and beauty. The salt rocks are being carefully chosen and installed, and the finishing touches are on the horizon!

04/11/2026

🌟 We are thrilled to announce that Invati Yoga + Wellness has been nominated for Best of Kelowna 2026 in the category of Best Yoga Studio! 🎉🙏 This recognition is not just about the studio—it’s a testament to the incredible team we have, including our dedicated instructors, therapists, and healers.

We are truly the best because of our amazing students who inspire us every day. Your commitment to your wellness journey fuels our passion and drives us to create a nurturing and vibrant community.

This nomination is a team win! Thank you from the bottom of our hearts for your support and trust in us. Together, we continue to grow, heal, and thrive as the Invati tribe! 🌈💖

If you feel called to add your nomination, here is the link: https://bestof.kelownanow.com/

Grateful InvatiTribe

04/11/2026

🌬️✨ 9D BREATHWORK - Drop In ~ Take Back Your Power ✨🌬️

📅 Kelowna Studio | Apr 11
It’s time to take back your power and experience a new way of healing! Join us for transformative journeys designed to release emotional blocks, regulate your nervous system, and reconnect with your inner wisdom. Step forward with clarity, strength, and confidence!

What’s Included:
🌟 Breathwork, mindfulness & somatic practices
🌟 Tools for emotional release & self-regulation
🌟 Ongoing support and accountability
🌟 A safe, supportive space for transformation

This program is for you if:
✔️ You feel weighed down by stress, fear, or emotional pain
✔️ You’re ready to heal and reclaim your true self
✔️ You want to explore holistic approaches to wellness

💫 Step into your transformation today.
Drop In ~ $55

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Upcoming Sessions:
🗓️ April 11 - Reconnecting to your Inner Child
Heal Integrate Love. Meet the parts of yourself you left behind. Through breath and visualization, reconnect with your inner child and return to wholeness with compassion and self-love.

🗓️ April 18 - A Sovereign Breath: A Journey to Authenticity
Awaken Your Inner Authority. Break free from societal conditioning and gain clarity in your choices. Step fully into your power with unshakable authenticity!

—

What is 9D Breathwork?
9D Breathwork fuses ancient techniques with modern science, frequency technology, and sound therapy. It’s a conscious transformation with scientific precision, built for those ready to unlock their true potential.

Get Ready for Transformation:
🌀 A Full-System Reset
🌀 Emotional Release
🌀 Mind-Body Reconnection
🌀 Subconscious Re-patterning

How to Prepare:
- Eat light 1-2 hours before
- Dress comfortably & bring supportive items
- Hydrate before & after
- No drugs/alcohol 24 hrs prior
- Arrive 15 mins early
- Set a clear intention

💧 After the session, allow time for integration and pamper yourself with quiet reflection.

LIMITED SPACE
Drop In ~ $55

Let’s embark on this incredible journey together! 🙏 KelownaEvents

04/11/2026

Summer Solstice Wellness Weekend
Join us for an immersive experience dedicated to longevity and the art of aging gracefully. This weekend will blend fitness, yoga, energy work, ancient wisdom, and holistic healing practices to nurture a vibrant and sustainable life.

Location: Sun Peaks Resort
Date: June 19-21, 2026

Go to: https://show.ps/l/ba866e5f/

Come together under the sun and stars for three days of transformation, connection, and celebration. The solstice represents a powerful turning point in the year, and we invite you to immerse yourself in wellness through movement, mindfulness, sound, outdoor adventures, and the shared energy of our community.

We’re thrilled to announce that Kelly Craig will be teaching three yoga classes throughout the weekend:
- June 19, 7-8:30 PM: Relax Deeply
- June 20, 7-8:30 PM: Yoga Therapy
- June 21, 7-8 AM: Flow

Kelly is eager to bring her expertise to our gathering and help guide your practice!

Whether your goal is rejuvenation, expanding your consciousness, physical challenges, or simply enjoying the camaraderie of like-minded individuals, there will be a variety of curated programs and workshops to meet your needs. The weekend pass grants access to all workshops and classes, with multiple options available for a personalized experience. After purchasing your pass, you will receive a follow-up email with a detailed schedule, allowing you to sign up for your preferred sessions at that time.

04/07/2026

🌈✨ Exciting News, Everyone! ✨🌈

We are thrilled to announce our 2nd 40-Day Challenge kicking off from April 22 to May 31! This is YOUR chance to transform, grow, and connect with our incredible community as we gear up for a vibrant summer! ☀️

🔥 Why Join Us? 🔥
- Special Unlimited Pass: Get all-access with our exclusive 40-Day Unlimited Pass for just $170! Enjoy unlimited classes at BOTH studios — practice where YOU feel most inspired! 🧘‍♂️🧘‍♀️
- Tracker Board: Keep the momentum going with our fun and simple tracker board! Not only will you monitor your progress, but you’ll also motivate fellow challengers! 💪📈
- For Our Unlimited Pass Holders: You’re already in! Jump right onto the team tracker board and let’s get started!

💥 Bonus: If you’re using punch passes, they can go on hold while you enjoy this special challenge pass!

This challenge comes at the perfect time for rejuvenation as we transition from spring to summer. Embrace the amazing benefits of consistent practice: increased flexibility, strength, mindfulness, and community spirit! 🌱✨

What a fabulous way to honor the beautiful transition of seasons! 🌼🎉 Let’s come together to elevate our mind, body, and spirit — we can’t wait to see all of you on our tracker boards!

Let the countdown begin! Are you ready to shine bright this summer? Let’s do this! 💖🌟

CommunityVibes

04/07/2026

✨ Exciting news from our Lake Country studio! We’re thrilled to announce that we are creating Breathe Salt Studio! 🌊💙

Have you heard about the amazing benefits of Halotherapy? This unique therapy utilizes micro-particles of salt to boost respiratory health, calm your body, and promote deep relaxation—all in a serene, spa-like setting! 🧘‍♀️💨

We’re committed to enhancing your healing journey, and we can’t wait for you to experience all that Breathe Salt Studio has to offer. Stay updated on our progress and get ready to breathe easy! 🌬️✨

👉 Follow us for all the latest updates as we prepare to open our doors soon!