Invati Yoga & Wellness

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Invati Yoga & Wellness

We are the newest and fastest growing hot yoga studio in Lake Country! Come visit us like so many others and have your first class free!

✨ Embrace wellness & tranquility
🧘‍♀️ Classes for all levels | Mindful Movement
🗓️ Weekly Workshops | 🌍 Retreats
💖 Join our community
All levels, unheated, warm and hot
2 locations!📍Lake Country 📍Kelowna

11/24/2025

Unlock the Transformative Power of Inversions with Invati’s Yoga Swings & Rope Wall! 🧘‍♀️✨

🌟 Inversions aren’t just thrilling; they bring transformative benefits for both body and mind! Whether using Mysore yoga swings or rope walls, here’s why you should incorporate inversions into your practice:

Physical Benefits:
1. Improves Circulation: Promotes blood flow, enhancing overall oxygenation and vitality.
2. Relieves Stress and Anxiety: Calms the nervous system, reducing stress levels and promoting mental clarity.
3. Faces Our Fears: Hanging upside down can be scary at first. Trusting the ropes and swings encourages us to confront our fears and release control, fostering personal growth.
4. Stimulates the Lymphatic System: Aids in detoxification and boosts immune response.
5. Benefits Organ Health: Promotes better digestion and stimulates adrenal glands for enhanced vitality.
6. Decompresses the Spine: Creates space in spinal discs, relieving pressure and tension, which can also help ease nerve pain.
7. Creates Space in the Hips: Opens hip joints, enhancing flexibility and relieving tightness.

Spiritual Benefits:
1. Enhances Perspective: Seeing things upside down fosters a deeper understanding of life’s challenges.
2. Fosters Mindfulness: Leads to a deeper mind-body connection by enhancing focus.
3. Promotes Emotional Release: Invites feelings of freedom and allows for letting go of negative emotions.
4. Balances Energies: Activates chakras, promoting alignment in both physical and spiritual realms.

So whether you’re hanging in the air or anchored against the rope wall, embrace the challenge of inversions! Let’s flip our perspective and see the world from a new angle! 🌈💖

11/24/2025

✨ ILLUMINATE - Full Moon Restorative Yoga Nidra Workshop ✨

🗓 Thursday, December 4th, 2025
🕖 7:00 - 8:30 PM
📍 Invati Kelowna, 1829 Chandler Ave.

Feeling the hustle and bustle of the holiday season? 🌟 Join Crystal Zaseybida for a serene 90-minute candlelit Full Moon Restorative Yoga session, complete with a soothing 30-minute guided meditation (Yoga Nidra).

Embrace the energy of the December Frost Full Moon and illuminate your inner harmony. This workshop offers the perfect opportunity to rest, relax, restore, and reset. You’ll leave feeling clear, grounded, and inspired! ✨

Open to all levels! Whether you’re a beginner or an experienced yogi, you are welcome here.

💰 Investment in self: $30.00 (Also included in the November/December Yoga challenge.)

What to bring:
🌼 Your yoga mat
💧 A water bottle
📓 A journal
👗 Dress in layers for comfort

Join us for this calming and transformative experience. Let’s create a peaceful space together! 🙏💖

11/23/2025

🌟 Revitalize Your Posture with Yoga On The Inside! 🌟

Did you know that a neck hump can affect people of all ages, often resulting from poor posture, stress, and extended periods spent driving and hunched over screens? 🚶‍♂️💻 Engaging in sports like biking, tennis, golf, and snow skiing can also contribute to this issue due to repetitive movements and positions that lead to muscle imbalances. Even hiking can impact your posture if not done with proper alignment, especially when carrying heavy backpacks. Plus, everyday activities such as farming and gardening can exacerbate poor posture through bending and lifting.

But don’t worry—yoga can be your solution! 🧘‍♀️💪 It promotes body awareness and strengthens vital muscle groups, effectively counteracting forward head posture and encouraging a healthier spine.

Here are some powerful poses to help you:
1. Backward Bending with Chairs: Opens your shoulders and chest while engaging back and neck muscles for better alignment.
2. Swing and Rope Inversions: Lengthens your spine and neck, releasing tightness and tension throughout your body.
3. Restorative Supta Virasana: Stretches your legs and hips while lengthening your spine and neck, helping to release tight muscles.

💚 Our classes cater to all ages and fitness levels! Whether you’re looking for an invigorating workout or a deeply relaxing practice, we’ve got something for everyone.

Join us today and take the essential step toward improved posture and overall well-being! 🙏✨

11/21/2025

🌟🌿 INVATI HEALTH & IMPACT RETREAT 🌿🌟
Baños, Ecuador | January 17-26, 2026

Get ready for an unforgettable adventure! This isn’t just a retreat; it’s an exhilarating journey packed with excitement that will leave you breathless and inspired. 🌍✨

What You’ll Experience:
Join us for 9 nights & 10 days of exploration and thrill! Enjoy activities like:
🌊 Zip Lining: Soar through the treetops and take in the breathtaking beauty of Ecuador from above.
🌳 Amazon Tour: Immerse yourself in the vibrant biodiversity of the Amazon rainforest and connect with local communities.
🏞️ Waterfall Exploration: Visit some of the world’s most stunning waterfalls! Perfect for incredible photos and enjoying the refreshing mist.
🎢 Giant Swing Adventures: Feel the rush swinging high above picturesque landscapes! A must for thrill-seekers.
🧗‍♂️ Canyoning: Face your fears and dive into thrilling canyoning experiences! Navigate through stunning landscapes and conquer this exhilarating adventure.
🏕️ Cultural Immersion: Spend time with local villages in the Amazon, learning their traditions and sharing unforgettable moments.

Accommodation Highlights:
🌟 First & Last Night: Hotel Ibis, Quito
🌟 7 Nights: Sangay Hotel, Baños

Retreat Features:
🍽️ Daily breakfast buffet & dinner (vegan options available)
🌱 Fresh, locally sourced meals
🧘‍♀️ Daily yoga & meditation sessions with Kelly
❤️ Cash donations to local service projects

On-Site Fun:
Relax with amenities like pools, steam rooms, saunas, and hot tubs. Connect with fellow adventurers in our games room or fit in a workout at the fitness center!

🎁 This retreat makes a perfect Christmas gift for yourself or someone special! Bring your friends or family along—families are welcome!

Are you ready to embark on this journey of discovery, fun, and connection? Let’s create unforgettable memories in Ecuador! 🌍✈️

👉

Your adventure starts here! 🌟❤️

11/20/2025

🌟✨ INVATI HEALTH & IMPACT RETREAT ✨🌟
P Baños, Ecuador | January 17-26, 2026

Are you craving a life-changing experience centered on belief, values, and impact? 🎉 This is your invitation! Join us for a transformative journey where your soul will be enriched beyond your wildest dreams. This isn’t just a vacation; it’s a purpose-driven adventure that will touch your heart and elevate your spirit. 🌍❤️

What Awaits You:
✨ 9 nights & 10 days of deep rest, meaningful service, and connection with self and community.
🏨 Accommodation:
- First & Last Night: Hotel Ibis, Quito
- 7 Nights: Sangay Hotel, Baños

Your Retreat Includes:
🍽️ Daily breakfast buffet & dinner (with vegan options)
🌱 Fresh, locally sourced meals
🧘‍♀️ Daily yoga & meditation with Kelly
🚐 In-country transportation for group activities & service
💖 Cash donations to 3 service project communities

On-Site Amenities:
🌊 Pools, steam room, sauna, hot tub, cold plunge, squash court, fitness room, games room, and Wi-Fi!

Exciting Optional Excursions:
Adventure awaits with Amazon Day Trips, Canyoning, Paragliding, River Rafting, Ziplining, a visit to a Chocolate Factory, Casa del Arbol, and Pilón del Diablo.

Pricing:
👥 Shared: $2695 USD + tax
🛏️ Single: $3195 USD + tax
(Flights and airport transfers not included. Monty & Kelly are ready to assist with your travel plans!)

✨ A Perfect Christmas Gift! 🎄 Treat yourself or a loved one to this incredible journey! Bring a friend or family member and create unforgettable memories together. Families are welcome!

This is not just a retreat; it’s your journey into the heart of impact, community, adventure, and transformation. Are you ready to experience Ecuador with us?

👉

Let your adventure begin! ✈️❤️

11/19/2025

🌟 Join Us for a Transformative Evening Workshop! 🌟

🗓 When: Wednesday, Nov 19th
⏰ Time: 5:00 PM - 6:30 PM
📍 Where: Invati, Kelowna
🧘‍♀️ With: Kelly Craig

Ready to deepen your yoga practice? This special workshop is designed to extend your practice to an hour and a half, allowing you to explore the depths of your body and mind. 🌱✨

Discover Yoga on the Inside, a unique method pioneered by Eddie Modestini and Kristin Bosteels, focusing on structural alignment and mindful movement. With the help of props, you’ll learn to access poses in new ways, tailoring your practice to your unique anatomy.

As you journey inward, you’ll gain the tools to embrace healing and transformation across all layers of your being—physical, mental, emotional, and spiritual. This is your chance to deepen your practice and connect more authentically with yourself!

🚨 Special Note: This workshop is for those participating in the 30 Day Challenge. Others are welcome to join for a $30 drop-in fee.

Don’t miss out on this opportunity to grow and learn—reserve your spot now! 💖

11/18/2025

🎉 The Yoga Master, Sri Tirumalai Krishnamacharya, was born 137 years ago today on November 18, 1888! He left his body at 101 years young on February 28, 1989. 🙏✨

Celebrated as the “Father of Modern Yoga,” Krishnamacharya profoundly influenced contemporary yoga, making it accessible to all. Whether through the dynamic series of Pattabhi Jois, the precise alignment of B.K.S. Iyengar, or the classical Viniyoga teachings of T.K.V. Desikachar, our practices have deep roots in his teachings.

Krishnamacharya believed, “Yoga is a process of replacing old patterns with new and more appropriate patterns. If such a practice is followed, one acquires the power (Shakti) to change one’s destiny... one should practice daily with devotion, sincerity and respect.” His emphasis on breath and movement, along with a focus on the therapeutic aspects of yoga, transformed how we engage with this ancient practice.

He is essentially the reason we practice Vinyasa yoga all over the planet today. By getting yoga out of the caves and into the world, he created a legacy that continues to inspire and uplift countless practitioners.

Today, we honor his teachings, example, and wisdom, recognizing that they nourish our yoga journey. Thank you, T. Krishnamacharya!

✨ Fun Fact: His student of 33 years, , arrives in Vancouver today and will be teaching at from November 19-23. The workshop is sold out in person, but spots are still available online!

11/18/2025

🌟 Exciting Black Friday Announcement! 🌟

We’re kicking off the holiday season with an exclusive early sale just for you! 🎉

🧘‍♀️ Enjoy 15% OFF all retail items at Invati Yoga from November 16 to November 22! 🛍️

From premium B mats and supportive blocks and bolsters to Invati apparel, we have everything you need to elevate your yoga practice or to find thoughtful gifts for your loved ones. 🎁✨

But wait, there’s more! We’re also offering 15% OFF all punch passes! 🎫 It’s the perfect time to invest in your well-being or surprise someone special with the gift of yoga!

🔖 Use promo code ‘blackfriday’ when you purchase to claim your discount. You can even grab a gift card with the sale prices for all punch passes!

This is our way of saying THANK YOU for being a valued member of the Invati Yoga community. 💖 Don’t miss out on this amazing opportunity to treat yourself or gift the joy of yoga to others!

🏷️ Sale Details:
- Dates: November 16 - November 22, 2025
- Discount: 15% OFF all retail items and punch passes
- Promo Code: blackfriday

Visit us in the studio today, and let’s celebrate the spirit of yoga together! 🙏

11/17/2025

🧘‍♀️✨ What an incredible day at our Mindful Photography with Gratitude and Self Reflection workshop! Yesterday, we explored the scenic rail trail, paused at the beautiful beaches of Woods Lake, and embraced the teachings of Mother Earth. With each step, we reflected, and received the gifts of nature, all while racking up over 5,000 steps together! 🌍📸

A big thanks to Alison for guiding us on our walk yesterday! 🙏💚

This was our second workshop of Invati’s 30-day yoga and wellness challenge, and we are just getting started! Join us for the next workshop tomorrow, Tuesday, November 18th at 6 PM in Lake Country. Kelly will guide us through the essentials of vinyasa alignment—bring your mat and be ready to challenge yourself, sweat, breath and discover the alignment of traditional postures in your body while finding more strength and flexibility within!

Open to all participants of the 30-day challenge, and if you’re not part of it yet, come join us for a drop-in fee of $30. There’s still time to sign up for the challenge, and trust us, it’s an investment in yourself that’s worth every moment! 🌟💚

11/17/2025

🌟 Discover the Power of Sarvangasana! 🌟

This pose is truly a gift from ancient wisdom, representing the pinnacle of yoga practice. Often called the “Mother of Asanas,” Sarvangasana nurtures balance and wellness within our bodies. Just as a mother creates a peaceful and joyful home, this pose fosters tranquility and harmony in our physical and mental systems.

Utilizing props can make all the difference in achieving optimal alignment while practicing Sarvangasana. A strap above your elbows helps to open your chest, while added blankets elevate your shoulders above your head, allowing for better access to your shoulders and chest. Given that many of us carry tension in our neck and shoulders, these adjustments can make this pose more accessible and effective.

Embrace Sarvangasana for its incredible benefits — from strengthening your spine and legs to improving circulation and calming the mind. Make it a cornerstone of your practice and experience its life-transforming power! ✨

🧘‍♀️ 🧘‍♀️

11/16/2025

🌟 Exciting News, Tribe! 🌟

We’re thrilled to announce an exclusive early Black Friday sale just for you! 🎉 Starting today, enjoy 15% off all retail items in our studio! 🧘‍♀️✨ Whether you’re looking for premium B mats, supportive blocks, straps, bolsters, or stylish yoga apparel, now’s the perfect time to stock up for yourself or find thoughtful Christmas gifts for your loved ones!

But wait, there’s more! 🎁 We’re also offering 15% off all punch passes! It’s the ideal opportunity to invest in your well-being or surprise someone special with the gift of yoga. Just use promo code ‘blackfriday’ to redeem your discounts. You can even purchase a gift card with the pass sale or any amount of your choice!

🗓️ Sale Details:
- Dates: November 16 - November 22, 2025
- Discount: 15% off all retail items and punch passes
- Promo Code: blackfriday

This limited-time offer is our way of saying thank you for your continued support and loyalty. We’re grateful to have you as part of the Invati Yoga community! 🙏💚

Don’t miss this fantastic chance to treat yourself or share the joy of yoga with loved ones. Visit us today! We can’t wait to see you!

11/15/2025

🌟 Today’s the day! Our exciting yoga and wellness challenge begins NOW! This is your moment to dive into a journey that could change everything.

✨ Remember, challenges aren’t meant to be easy; they’re meant to help you grow. With dedication, you’ll reap incredible rewards that extend beyond the mat!

What can you expect? From building strength and losing body fat to nurturing mental clarity and personal development, the next 30 days is designed to elevate your wellness experience.

Throughout this challenge, we’ll delve deep into the mind-body connection, exploring how yoga can help reduce stress and anxiety while promoting mindfulness and self-awareness. By engaging in daily practice, you’ll cultivate inner peace and resilience, learning to center yourself amid life’s chaos. This journey isn’t just physical; it’s an opportunity to explore your thoughts, emotions, and how they influence your wellbeing.

🌈 Join us today at the Lake Country studio for a special kick-off workshop from 1-3 PM! The first part will focus on fueling our bodies instead of emotional eating. We’ll discuss how to build muscle and eliminate fat that doesn’t serve us, not only physically but also in terms of our organ health.

The second part of the workshop will dive into the Yamas, which are ethical guidelines in yoga practice. These principles help foster self-discipline and healthy relationships with ourselves and others, enriching your practice and daily life.

We will always come up with an excuse that we ‘don’t have time’ or that we ‘don’t need this challenge.’ Change your thoughts, change your journey! We are so excited to be a part of everyone’s transformation throughout the next 30 days. Congratulations to all that are participating! It’s not too late to commit! Sign up and show up!!!

Invest in your well-being. Connect with fellow participants, experience growth, and pave the way for a healthier, happier 2026!

🌈 Sign up NOW—your transformative journey starts today!

Address

11850 Oceola Road
Lake Country, BC
V4V2T5

Telephone

+17784803335

Website

http://www.invati-yoga.com/

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We are here to serve!

We are the newest and fastest growing yoga studio in Lake Country! We are so grateful to be a part of our community in so many ways. We continue to grow towards serving each and every person that walks through our doors.

We have 2 yoga rooms, providing a variety of classes with 9 different instructors to guide you. We have hot classes, warm classes and unheated to fit all your needs. Our classes are accessible to all yogis, young and old, new and seasoned.

We are constantly offering a wide variety of workshops, and free informational gatherings.

There is retail in the reception area for yourself as well as great gift ideas. All locally created and made.

11/24/2025

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