Invati Yoga & Wellness

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Invati Yoga & Wellness

We are the newest and fastest growing hot yoga studio in Lake Country! Come visit us like so many others and have your first class free!

✨ Embrace wellness & tranquility
🧘‍♀️ Classes for all levels | Mindful Movement
🗓️ Weekly Workshops | 🌍 Retreats
💖 Join our community
All levels, unheated, warm and hot
2 locations!📍Lake Country 📍Kelowna

01/17/2026

Shoulder Stand in the Chair with Baddha Konasana Legs offers several benefits:
1. Accessibility: Makes the pose suitable for practitioners of all levels.
2. Support: Provides stability and alignment for the hips and lower back, reducing strain.
3. Comfort: Allows for a more comfortable stretch, especially for those with limited flexibility.
4. Focus on Relaxation: Encourages deeper relaxation and breath awareness without the challenge of balancing.
5. Gentle Inversion: Promotes blood flow towards the heart and calms the nervous system, aiding in stress reduction.
6. Leg Elevation and Hip Opening: Elevating the legs while in Baddha Konasana offers the benefits of a gentle inversion and deep hip opening all at once.

🌟 Additionally, this pose stretches the hips and groin, opens the chest, and releases tension in the neck and shoulders.

Today is Day 9 of the 40-Day Challenge at Invati Yoga! Keep up the good work, everyone!! Let’s embrace these benefits together on our journey to mindfulness and well-being! 💪💖

01/14/2026

Supta Baddha Konasana: Your Go-To Reset for Pelvis & Nervous System

Dive into the bliss of Supta Baddha Konasana (Reclined Bound Angle Pose), one of the most nurturing restorative yoga poses you can practice! 🤍 With your feet together and knees gently splayed outward, you’re not just stretching—you’re transforming your well-being.

✨ The Magic Within

🌸 Boosts Pelvic Circulation
Opening the hips alleviates tightness in your inner thighs and groin, enhancing blood flow to vital pelvic organs like the uterus, ovaries, and bladder. Perfect for easing menstrual discomfort and supporting reproductive health!

🧘‍♀️ Engages Your Body’s Chill Mode
With your chest open and belly relaxed, this pose activates your parasympathetic nervous system. Say goodbye to stress hormones and hello to calm vibes as your heart rate slows, nurturing your body into rest-and-digest mode. 😌

💗 Emotional Unwinding
The psoas muscle, known as the “soul muscle,” bridges your spine and legs, often holding onto emotional stress. In this gentle pose, it can soften, helping to release long-held anxiety and tension.

🍃 Supports Digestion
Keeping the abdomen relaxed allows for natural digestive movements, potentially reducing bloating and aiding smooth digestion.

🌿 Think of this as your personal reset for both body and mind. Just 10 minutes in this pose can be as rejuvenating as hours of quality rest. By releasing tension in the hips, you can liberate both physical and mental stress.

🧘‍♀️✨

01/07/2026

We’re kicking off our 40-day challenge TOMORROW, January 8, through February 16! 🎉 Let’s embark on this transformative journey together!

✨ Grab our unlimited 40-day pass for just $170 and set aside your punch passes, or stick with your current unlimited pass. Don’t forget to write your name on one of the tracker boards at either studio and join our community as we track our progress!

As we near the end of Snake Year, we have a unique chance to reflect, release, and realign with our true purpose. 🐍 This year has been all about shedding the old and clarifying our authentic selves. What better way to honor that than through our 40-day challenge?

On February 17, we step into Horse Year, marking a shift from introspection to ACTION! 🐎 This is our moment to harness new energies and intentions. The lessons from Snake Year will provide us with clarity, helping us embrace the momentum of change. By releasing what no longer serves us, we open the door to fresh possibilities and align with growth.

This transition is key! While Snake Year taught stillness, Horse Year brings the energy of movement. 🚀 Don’t let expired baggage hold you back—use these weeks wisely to release whatever no longer fits.

The energy of Snake Year has prepared us for this! It’s all about transformation and aligning with our true selves. Let’s complete this shedding process to enter Horse Year clear, empowered, and ready to embrace the momentum ahead.

Tag a friend to join you in this challenge and let’s make the most of this opportunity together! 💪✨

Empowerment TagAFriend

01/06/2026

🌟 Ignite Your Spirit: 40-Day Fire Horse Transformation Challenge! 🌟

🔥 Join us for the first-ever Invati 40-Day Yoga Challenge! 🔥

As we prepare to embrace the Year of the FIRE HORSE, it’s time to shed your outer layer and tighten the reins on your wellness journey!

Challenge Starts: This Thursday, January 8
Ends: February 16 (just in time for Chinese New Year!)

—

In this transformative challenge, you’ll have the opportunity to:

🧘‍♀️ Complete 40 classes in 40 days
🌍 Enjoy an unlimited yoga pass at both Invati Lake Country & Invati Kelowna
🤝 Connect with your community and hold each other accountable through our class trackers

💲 The Investment:
- $170 for an Unlimited 40-Day Challenge Pass
- Or, use your current unlimited pass!

If you’re currently utilizing punch passes, you can set them aside while enjoying the unlimited yoga pass for these 40 days!

—

Why Join the Challenge?

- Break Old Habits & Create New Ones: This is the perfect opportunity to shift your routines and prioritize self-care.
- Set Intentions for the Year Ahead: This challenge allows you to reflect and focus on what you wish to achieve in 2026.
- Prepare for the Fire Horse Energy: As we close out the Year of the Snake and welcome the dynamic Fire Horse, this challenge is the perfect way to release negativity and embrace fresh, vibrant energy.

—

What If You’re Busy or Away?
Don’t let travel or a hectic schedule hold you back! You can practice wherever you are by landing on your mat. Whether at the studio or at home, every effort counts towards your challenge.

✨ Make It Fun, Safe, and Accessible: Check out our schedule and reserve a spot in all your favourite classes!

🔥 Let’s ignite this journey together and harness the vibrant energy of the Fire Horse! Are you in? 🔥

Join us in this powerful experience, commit to yourself, and discover the incredible benefits of a 40-day yoga challenge!

CommitToFit ChallengeYourself OkanaganYoga

01/04/2026

🌟 Don’t miss out! Only a few spots left for our Lift, Lean & Let Go workshop tomorrow with the amazing Stephanie! 🌟

Join us at our beautiful Lake Country studio for an innovative prop-based yoga experience. Utilize the unique rope wall, yoga inversion swings, and chairs to explore strength, support, and ease in your practice. This class is all about lifting into strength, leaning into support, and letting go of unnecessary effort 🌈

Expect a playful exploration of poses that enhance your confidence, mobility, and trust—perfect for everyone, regardless of experience!

🗓️ When: Jan 4th, 3-4:30pm
💰 Investment: $30
📍 Where: Lake Country studio

Sign up ASAP or DM us to secure your spot! Let’s elevate our practice together! 🙏✨

01/04/2026

🌟 Utthita Hasta Padangustasana: The Extended Hand-to-Big-Toe Pose 🌟

As we transition into the luminous energy of 2026, Utthita Hasta Padangustasana invites us to balance, focus, and align our intentions for the new year. This pose encourages us to cultivate grace and strength both physically and spiritually.

✨ Benefits:
- Strengthens the legs: Builds stability and strength in the ankles, knees, and thighs.
- Improves balance: Enhances coordination and focus, both on and off the mat.
- Stretches the hamstrings: Opens the hips and promotes flexibility.
- Encourages concentration: Fosters mental clarity and mindfulness.

🌌 Spiritual Elements:
Utthita Hasta Padangustasana symbolizes our ability to embrace the unknown. The new year brings fresh perspectives and opportunities. As we move into the last 40 days of the year of the snake, known for its transformative energy, we are reminded to shed old patterns and behaviors. We prepare to step into the year of the horse, a symbol of freedom, courage, and the unbridled spirit that propels us forward.

🗓️ Join Us for a 40-Day Challenge!
As we finish up the year of the snake, we’re excited to announce our 40-day challenge starting Thursday, January 8! This challenge will allow us to reflect and set intentions as we prepare to launch ourselves into the vibrant energy of the year of the horse on February 17.

As you practice Utthita Hasta Padangustasana, envision what you wish to cultivate in the coming year. Allow the pose to ground you, helping you balance between the past and the future. Let this journey awaken the adventurous spirit in you, propelling you toward your dreams as we welcome 2026 with open hearts! 🌿💫

YogaBenefits SpiritualAwakening BalanceAndFocus

01/03/2026

🌕✨ Last chance to join us for a magical Full Moon gathering at Invati Yoga & Wellness TONIGHT in Lake Country, January 3rd! ✨🌕

🕖 Time: 7-8:30 PM

Don’t miss the opportunity to harness the powerful energy of the first Full Moon of 2026! Join us as we embrace the Cancer Supermoon, which arrives like a tidal wave of emotion, inviting you to soften, feel deeply, and come home to yourself. This is a sacred and empowering moment to honor your needs, tend to your heart, and release emotional patterns that no longer feel safe or supportive.

Come together with our vibrant community to cultivate self-awareness and discover tools for personal growth that support life’s ebbs and flows. Join the amazing Ashley Sprenger for a night of sound healing that will transport you into deep relaxation. 🌌✨ Let the healing vibrations flow through you, promoting rejuvenation and connection to the rhythms of nature.

🌙 Benefits of sound healing include:
- Active digestion
- Deeper sleep
- Mindfulness
- Releasing stress
- Calming the mind and body
-Pain Relief

As we embrace the Full Moon, it’s the perfect time to trust your intuition, nurture what matters most, and allow this lunar energy to restore, protect, and gently transform you from the inside out.

✨ What to bring:
- Blankets & pillows
- Yoga mat
- Water bottle
- An offering for the altar (don’t forget to take it back with you!)
- A jar of water to taste the Full Moon frequency!

No prior experience needed! Just bring your journal, your yoga mat, and anything else to make you feel comfortable.

💰 Investment in self: $35

If you’re having trouble registering, reach out to Invati or Ashley. Arrive early to secure your spot, as space is limited! Let’s soak in this enchanting energy together tonight! 🌌🌟

01/02/2026

🌕✨ Join us for a magical Full Moon gathering at Invati Yoga & Wellness on Saturday, January 3rd! ✨🌕

🕖 Time: 7-8:30 PM

Start the New Year with the first Full Moon of 2026, an incredible opportunity to tap into the powerful energy it brings! Come together with our vibrant community to cultivate self-awareness and discover tools for personal growth that support life’s ebbs and flows.

Join the wonderful Ashley Sprenger for a night of sound healing that will transport you into deep relaxation. 🌌✨ Experience the healing vibrations flowing through you, promoting rejuvenation and connection to the rhythms of nature.

🌙 Benefits of sound healing include:
- Active digestion
- Deeper sleep
- Mindfulness
- Releasing stress
- Calming the mind and body
-pain relief

As the Full Moon shines, it’s the perfect time to let go of what no longer serves you and welcome new energy that aligns with your true self. The power we can receive from the Full Moon is truly transformative!

✨ What to bring:
- Blankets & pillows
- Yoga mat
- Water bottle
- An offering for the altar (don’t forget to take it back with you!)
- A jar of water for a taste of the Full Moon frequency!

No prior experience needed! Just bring your journal, your yoga mat, and anything else to make you feel comfy.

💰 Investment in self: $35

If you have trouble registering, reach out to Invati or Ashley. Arrive early to secure your spot, as space is limited! Let’s soak in this enchanting energy together! 🌌🌟

01/01/2026

🌟 Happy New Year from all of us at Invati Yoga! 🌟

As we step into 2026, we want to extend our warmest wishes to our incredible community. Today, our studios were filled with energy and love, with full classes that reminded us just how special our tribe is.

We are grateful for each and every one of you who bring your light, passion, and commitment to your practice. Together, we create a space of support and growth, where we can all thrive.

May this year bring you peace, joy, and countless moments of mindfulness. We can’t wait to journey through this incredible year with you all. Here’s to embracing new paths, cultivating connections, and finding balance on and off the mat. 🙏✨

Much love,
The Invati Yoga Family 💖

12/31/2025

🌟 Class Schedule Update for December 31 & January 1 🌟

As we say goodbye to 2025, here are the updated class schedules for the upcoming days. We hope to see you on the mat!

Lake Country:
December 31:
🕘 9 AM Slow Flow and Restore (Unheated)
🕛 Noon Core Dynamics (Warm)

January 1:
✨ All regular classes will be held.

Kelowna:
December 31:
🕤 9:30 AM Supported Alignment (Unheated)
🕔 5:30 PM Hot Hatha

January 1:
✨ 9:30 AM Yoga on the Inside (Unheated)

Let’s welcome the New Year together! Wishing everyone health and happiness in 2026! 🧘‍♀️✨

12/30/2025

🌟 Ignite Your Spirit: 40-Day Fire Horse Transformation Challenge! 🌟

🔥 Join us for our first-ever Invati 40-Day Yoga Challenge! 🔥

As we prepare to embrace the Year of the FIRE HORSE, it’s time to shed your outer layer and tighten the reigns on your wellness journey!

Challenge Starts: January 8
Ends: February 16 (just in time for Chinese New Year!)

—

In this challenge, it’s time to embrace transformation!

🧘‍♀️ Complete 40 classes in 40 days
🌍 Enjoy an unlimited yoga pass to use at both Invati Lake Country & Invati Kelowna
🤝 Connect with your community and keep each other accountable with our class trackers

💲 The Investment:
- $170 for an Unlimited 40-Day Challenge Pass
- Or, use your current unlimited pass!

— if you currently use punch passes you can set them aside while you use your unlimited yoga pass for the 40 days!

Curious about the benefits of a 40-day challenge?
The only way to find out is to commit to yourself!

❓ Do I have to practice at the studio every day?
- While we encourage you to practice at the studio for community support, however home practices count towards the challenge too! Some students even double up on days to catch up!

✨ Make it fun, safe, and accessible for YOU!
Check out our schedule and reserve your spot today!

🔥 Let’s ignite this journey together and harness the vibrant energy of the Fire Horse! Are you in? 🔥

CommitToFit ChallengeYourself OkanaganYoga

12/29/2025

Exciting Update: Join Our Healing Community at Invati Yoga Kelowna!

We’re thrilled to announce that Invati Kelowna is growing, and we’re looking for another passionate therapist or healer to join our amazing team! Currently comprised of an amazing acupuncturist and a very social somatic counselor, our vibrant space is dedicated to fostering wellness and healing in our community.

Your Ideal Wellness Space Awaits:

- Room Size: Comfortable 11x12’ with a bright and airy atmosphere
- Outstanding Amenities:
- Inviting shared entrance & waiting area
- Convenient shared washrooms
- Top-tier multi-tiered security for peace of mind
- Ample free client parking
- Prime location in central Kelowna, just off Harvey and Birtch
-Wifi
-Wheelchair access
- A pet-friendly environment for those who love furry companions

Rental Options:
- Monthly Rent: Only $1200
- Flexible rental options available: weekly, daily, or hourly

Don’t Miss Out on This Opportunity!
Be a part of our welcoming community of healers. To secure your space or if you’d like to book a time to view the space, reach out to Kelly at 250-899-1535 or email us at invatiyoga@gmail.com
We can’t wait to meet you and explore the possibilities together!

Address

11850 Oceola Road
Lake Country, BC
V4V2T5

Telephone

+17784803335

Website

http://www.invati-yoga.com/

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We are the newest and fastest growing yoga studio in Lake Country! We are so grateful to be a part of our community in so many ways. We continue to grow towards serving each and every person that walks through our doors.

We have 2 yoga rooms, providing a variety of classes with 9 different instructors to guide you. We have hot classes, warm classes and unheated to fit all your needs. Our classes are accessible to all yogis, young and old, new and seasoned.

We are constantly offering a wide variety of workshops, and free informational gatherings.

There is retail in the reception area for yourself as well as great gift ideas. All locally created and made.

Invati Yoga & Wellness

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