The Porch Health & Wellness

The Porch Health & Wellness Massage Therapy Clinic

A space for moms and caregivers to feel understood, inspired and reminded to take care of themselves first (before everyone else)

Mindset, Movement and Mobility so they decrease pain in their body and increase strength and confidence.

More things happening on my Jenn McKay page… Come tune in to learn more about-> how to release tight muscles with tennis...
05/04/2024

More things happening on my Jenn McKay page…

Come tune in to learn more about
-> how to release tight muscles with tennis balls
-> how to take care of yourself - physically; mentally; emotionally; spiritually; socially = especially during tough seasons (young kids, middle aged kids, caregiving for a family member or friend…)
-> how to build a better PACE (posture, alignment, corrective exercise)

More to come in the near future!

I look forward to seeing you over on the other page

04/10/2024

Hate your trajectory?

Watch todays live to find out what I’m talking about

Address

Lake Country, BC
V4V1H6

Website

http://www.jennderksenmckay.com/renewandrise

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Our Story

The Porch Health & Wellness is brought to you by Jenn McKay.

An RMT and guide for women who are looking to ReIgnite their life - body, mind and spirit.

Life can be stressful, unbalanced and often as a wife / mom / caretaker / etc you get pushed to the back burner and weeks/months/years go by and you haven't thought about yourself, your needs, what makes you happy, or your dreams/goals. Your body feels foreign - you aren't able to be as active as you would like to, because of extra pounds, pain, or just a lack of strength and mobility.

Through a Massage or Massage/Strength combo session, or the ReIgnite the Light Program or workshop, Jenn helps women reconnect to who they were created to be. Both in her home clinic and online.