Kevin Lowe RTC - Light of Hope Counselling

07/18/2025

Forgiveness doesn’t excuse the pain. It just refuses to let it control you any longer. Healing starts when you choose to set yourself free.

06/27/2025

06/22/2025

If you’ve been carrying something heavy whether it is mentally, emotionally, or spiritually counselling might be what you’ve been needing. I’m available Mondays at Lake House Physio + Therapy in Lake Cowichan for in-person sessions. Whether it’s anxiety, burnout, trauma, or just feeling stuck in life or relationships, this is a place to process what’s going on and move towards a healthier tomorrow.

No pressure, just honest support.

To book a session or a free 15 minute consultation, visit http://mpcounselling.ca or call Lake House at 250-932-5140.

06/07/2025

Accepting new clients Thursday and Friday evenings (4:30–9pm) at Purely Wellness in Duncan.

If you’re carrying something heavy, navigating a tough season, or just need space to talk things through—I offer a grounded approach to counseling that’s both practical and personal.

For sessions outside those hours, feel free to message me directly and we’ll find a time that works.

Kevin Lowe, RTC
Light of Hope Counselling
https://mpcounselling.ca

06/05/2025

June is Men’s Mental Health Month.

The truth is—too many men are struggling in silence. In Canada, 75% of those who die by su***de are men. We were never meant to carry it all alone.

Scripture reminds us, “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” Galatians 6:2

At Light of Hope Counselling, I provide a space where men can talk honestly, pray if they choose, and work through the weight they’re carrying—without shame.

Healing is possible. Strength is found in surrender. And hope is real.

If you or someone you love is ready to take that first step, I’m here.

05/22/2025

Wow, speechless... thank you!

I did not know I was entered, let alone placed, until I saw other businesses posting.

Went to take a look, and there it is. Silver is humbling.

Sometimes, in this profession, your only hope is that we make a positive impact in people's lives. This is validating that I am on the right track.

All the best to the other providers and many not on this list who do amazing work as well.

05/03/2025

Most people don’t need fixing; they just need space to feel safe, seen, and heard.
That’s what I offer. And it makes a difference.

Offering my services Mondays out of Lake House Physio + Therapy.

05/03/2025

Our counsellor Kevin Lowe, RTC, is accepting new clients, available evenings, and offers both online and in-person appointments.

BOOK: https://www.purelywellness.com/kevin-lowe

Learn more about just one of his specialized services below...

Multichannel Eye Movement Integration (MEMI) is a clinically supported therapeutic modality that shares similarities with EMDR, designed specifically to address trauma, PTSD, anxiety, phobias, distressing memories, grief, and even addictive cravings. MEMI effectively helps clients process and integrate traumatic experiences without requiring detailed verbal disclosure of the traumatic event itself. It utilizes structured eye movements that work directly with the brain's memory storage systems, helping to significantly reduce emotional reactivity and distress -- often noticeable within just one session and a two-week follow-up.

For those seeking a research-based, efficient, and gentle therapeutic approach to trauma and anxiety recovery, MEMI offers meaningful outcomes grounded in neuroscience and clinical practice.

05/02/2025

Offering a free 15 minute consultation prior to getting started. Available Mondays at Lake House Physio + Therapy

04/13/2025

Your story isn’t over.
At Light of Hope Counselling, I offer more than just a listening ear—I offer a space where your story can be explored, understood, and even rewritten.

Using a narrative therapy approach, we’ll look at the chapters of your life—what’s been spoken over you, what you’ve carried, and what’s been left unsaid. You don’t need to erase the past, but you can shift the story you live by.

What you can expect when we work together:
- A supportive, non-judgmental space to share and process your experience
- Tools that help separate your identity from the struggles you’ve faced
- Guided journaling and reflection practices for those who want to deepen self-awareness
- Exploration of meaning, purpose, and values—what anchors you when life feels uncertain

Healing often begins when we stop running from our story and start stepping into it—on purpose, with support, and with a sense that something greater is at work.

Now accepting new clients in:
- Lake Cowichan (Lake House Physio – Mondays)
- Duncan (Purely Wellness – Thursday and Friday evenings)
- Virtual sessions available

Website: mpcounselling.ca
Text or Call: 250-710-4466

04/05/2025

Connecting with Heart and Understanding

In our interactions, both at home and at work, the heart of meaningful connection lies in how we communicate. It's not just about the words we choose, but the intention and respect behind them. Right now, feel free to explore how we can elevate our conversations to build stronger, more supportive relationships.

Listen More, Respond Less:

Start by truly listening. Often, we listen to reply rather than to understand. Next time you're in a conversation, try to focus fully on what the other person is saying without planning your response. You might be surprised by how much you learn about their feelings and perspectives.

Speak with Kindness:

Before you speak, ask yourself if what you're about to say is true, necessary, and kind. This simple filter can prevent misunderstandings and hurt feelings, and foster a more supportive dialogue.

Acknowledge Feelings:

Recognize the emotions involved in the conversation, not just the facts. Saying something like, "It sounds like this really matters to you," can validate the other person's feelings and show that you care about more than just the outcome of the discussion.

Ask Clarifying Questions:

If you're unsure about what the other person means, ask gentle questions to clarify. This not only shows that you are paying attention but also that you are invested in fully understanding their point of view.

Agree to Disagree:

It's okay to have different opinions. Respectful communication means acknowledging differences without judgment. Emphasize what you agree on and work from there.

These are some quick tools to gauge where we are all in our conversations. How to move forward and ultimately grow in relationship with those close to us.

03/28/2025

Joining an amazing team in Lake Cowichan. Will be there Mondays starting April 14th.