Mumma Magma Yoga

07/25/2025

August Yoga Calendar

Here it is, my friends! If you're looking for some summer yoga, check out your August calendar, or head on over to my website for more info and how to register.

https://mummamagmayoga.com/yoga-classes/

Please note:
- Class locations are a little all over the place during the summer, so please check with the facility calendar.
- Aug 4 is a holiday, and there will be no classes.
- On Aug 11, there is no class at Kerry Park for the Rise and Shine class, and the lovely Justina from Studio Fitness Victoria will be subbing the Slow Yoga at the Gorge Pavilion.
- There will be no Rise and Shine class on Friday, Aug 22, and limited spaces are available for the 15.

Questions? Feel free to DM me or give me a call. 250-538-7714

Enjoy the sunshine and I'll see you on the mat!

Love,
Tamu

07/23/2025

I feel like maybe someone out there needs a reminder that your yoga practice has your back for this very reason. Self discovery is the greatest gift you can give yourself and the world. 💜

07/16/2025

Today is the last day to save 15% when you register for the Valley of the Heart Yoga Retreat in August, my friends!

I'd love to see you there!

♥️ Tamu

Yoga Workshop and Retreat Gateway

Find all the latest Workshop and Retreat information you need to plan your next deep dive into your yoga or meditation practice with Mumma Magma Yoga

07/11/2025

Happy Friday! 😁

07/10/2025

July Horoscopes - Love yourself enough to heal the world.

Hello friends! Here, finally, are your July horoscopes. This month, the universe is pushing us all to allow ourselves to be vulnerable, real, and to do the dirty work of healing so we can show up more grounded, strong, and authentic for those we love and the world around us.

I hope you find doses of hope, encouragement, and perhaps inspiration within this month's offering. Remember, the world needs you and you are loved.

xoxo
Tamu

https://navigating-the-stars.com/2025/06/25/july-astrology-embrace-change-and-self-love/

The month of July encourages self-reflection and healing. Confront personal struggles through harnessing summer’s active energy. Each zodiac sign receives tailored advice, emphasizing self-ca…

07/09/2025

✨Milestone moment for MMY✨

Good morning, beautiful souls!

This morning I want to share what I feel is a pretty big milestone moment for me and Mumma Magma Yoga.

July marks 4 years since I quit my job and started MMY, teaching classes from Mill Bay to Victoria and slowly growing a a community of amazing people (yes, that's you). It's also the first time I've had the honour of having an article published in the The Cowichan Valley Voice.

Editor Sheila Badman was kind enough to offer me the option to submit an article alongside my ad for the upcoming Valley of the Heart Yoga Retreat in August, and I was more than happy to oblige.

Why is this a big deal? Cause when I quit my job and decided to launch my business it was scary. I started from absolute zero. No clients, no space to practice in, and only a deep inner knowing that teaching yoga and holding space for others to explore their bodies and find inner connection is what I am meant to do. With the support of my wonderful husband I took a leap of faith, and at that time I could not even imagine having an article about the benefits of yoga being published in a magazine.

If my journey is proof of anything, it's that persistence and a belief in one's self is paramount. There have been many days, especially at the beginning, that I wanted to give up. But yoga has gifted me so many things, such as this amazing community and a deepening of my own inner passion, alongside better health, a stronger body, and a more balanced mind.

So thank you for being here. Thank you for supporting me and for showing up for yourself every time you step on your mat. Today I celebrate 4 years of MMY, and I look forward to the many changes and possibilities on the horizon!

Much love,
Tamu

07/09/2025

Your July Full Moon Yoga Ritual is set for tomorrow, my friends!

Come tune in, centre, and set your intentions as we flow through a 30-minute Capricorn inspired yoga flow and finish off with a 10-minute meditation.

We'll be hopping on the mat at 7 p.m. PT, so if you'd like to join us all you have to do is head on over to the MMY YouTube channel: https://www.youtube.com//streams

Or find me on TikTok: https://www.tiktok.com/

I'd love to see you there!

Much love,
Tamu

Welcome to my channel! My name is Tamu and I am a 200hr RYT and certified meditation instructor who teaches Hatha Yoga classes on Southern Vancouver Island, BC. On this channel you will find monthly yoga classes designed for both beginner and intermediate yoga practitioners. For more information on....

07/09/2025

Do you still have questions about the upcoming Valley of the Heart Yoga Retreat in August? If so, Cheryl and I have answers.

We're doing another live here on FB and over on YouTube Wednesday, July 9, at 10 a.m., and you are invited. Hop on with us and find out why you should join us for this immersive 2-Day event.

If you don't yet know what I'm talking about, head on over to the MMY website: https://mummamagmayoga.com/yoga-workshops-and-retreats/

To join us for the live, all you have to do is hop on to the MMY Facebook Group: https://www.facebook.com/share/g/1CFyEn5ozS/

Or head on over to the MMY YouTube channel: https://www.youtube.com//streams

We'll see you there!

Love,
Tamu and Cheryl

Find all the latest Workshop and Retreat information you need to plan your next deep dive into your yoga or meditation practice with Mumma Magma Yoga

06/26/2025

Yoga Retreat Live Q&A
Don't forget that if you have questions about the upcoming Valley of the Heart Yoga Retreat in August, Cheryl Luna and I are going live at 3 p.m. today, June 26!
This is your chance to learn more about us, the retreat, the property, and anything else we may not have included on the website description.
We'd love to see you there, so if you'd like to hop online with us, we'll be here on the Mumma Magma Yoga Group as well as on my YouTube page: https://www.youtube.com//streams
See you this afternoon!
Tamu Miles and Cheryl

Yoga Retreat Live Q&A

Don't forget that if you have questions about the upcoming Valley of the Heart Yoga Retreat in August, Cheryl Luna and I are going live at 3 p.m. today, June 26!

This is your chance to learn more about us, the retreat, the property, and anything else we may not have included on the website description.

We'd love to see you there, so if you'd like to hop online with us, we'll be over on the Mumma Magma Yoga Group as well as on my YouTube page: https://www.youtube.com//streams

See you this afternoon!

Tamu Miles and Cheryl

06/26/2025

Yoga Retreat Live Q&A

Don't forget that if you have questions about the upcoming Valley of the Heart Yoga Retreat in August, Cheryl Luna and I are going live at 3 p.m. today, June 26!

This is your chance to learn more about us, the retreat, the property, and anything else we may not have included on the website description.

We'd love to see you there, so if you'd like to hop online with us, we'll be over on the Mumma Magma Yoga Group as well as on my YouTube page: https://www.youtube.com//streams

See you this afternoon!

Tamu Miles and Cheryl

06/26/2025

July Class Calendar

Hey friends,
Just in case you're looking to hop on the mat during the month of July, here is your calendar.

You can find me in the Cowichan Valley at CVRD Recreation for hatha classes and Sylvan United Church for Chair Yoga, and in Esquimalt at the Gorge Pavilion (Esquimalt Parks and Recreation) for hatha and gentle yoga.

Summer can be a hard time to fit in self-care practices, especially if you've got kids home from school or you're planning family vacations, but I hope that no matter what you are doing you are finding ways to fill your cup so you can keep being the amazing, kind, wonderful person you are.

All class info can be found over on my website: https://mummamagmayoga.com/yoga-classes/

06/25/2025

Manipura (solar plexus) Chakra 🟡

Mantra: Ram
Color: yellow
Location: between the Naval and the lower rib cage

This week's class exploration has been into the vibrant energy of the solar plexus. If you've been in attendance, you've had your core worked and maybe had to challenge yourself a little. But hopefully you've walked away feeling more empowered, intentional, and ready to take on what the day has in store for you.

The manipura chakra is all about tapas (burning enthusiasm and discipline) and your inner fire (agni). It's a place of action, decision making, intention, follow through, passion, and leaning into adversity.

For some of us, this can be one of the most difficult chakras to dive into as we are used to keeping ourselves small, in the background, invisible. It can be uncomfortable to set boundaries, be bold, be assertive. But exploring here opens permission to create the lives we want, be who we are without apology, and provide us with a sense of freedom and adventure.

And let's be real, the physical core ain't easy either. In fact it can be a downright pain. But when we step off our mat knowing that we've just met the challenge with strength and tenacity, we can't help but carry that confidence into the rest of our day.

If you've been on the mat with me, I hope you've enjoyed the challenge. And if you want to light up that agni, that fire in the belly, from the comfort of your own home check out my YouTube practice below.

No matter what, I hope you let your vibrant light shine for all the world to see.

You are beautiful, my friend.

Much love,
Tamu

Hello and welcome back to Mumma Magma Yoga!Today's practice is Yoga for the Core.Yup, you read that correctly. This practice is going to light a fire in the ...