05/12/2022
Its Season. Here are a few tips to keep your and body healthy, so you can get the most enjoyment out of this beautiful season:
🥬
1. Warm up
After waiting all winter, it may be tempting to jump right into the spring garden cleanup. Like any other physical activity, gardening requires preparing your body for the new movements. In fact, over the winter months, you may have become deconditioned and will require some time before you can invest yourself into a regular gardening routine. Google “Straighten Up Canada”, there’s a short 3 minutes # routine that can help improve your posture and keeps you moving.
🌻
2. Take breaks
When you’re in the zone, one can lose track of time. It’s wise to pace yourself instead of powering through to get the job done. Set a timer and take a break every 15-20 minutes to stand up, stretch and walk around a bit rather than staying in the same position for extended periods of time.
🌸
3. Drink water
Hydration is always important, but especially when you are physically active under the sun. When you take your break every 15-20 minutes, have a drink of water, too.
🌷
4. Breathe
While you’re stretching and hydrating, take in some deep, oxygenating breaths to nourish your hard-working muscles and help to improve circulation. Keep your shoulders and chest relaxed. When breathing deeply, you should see your abdomen extend out and then in calmly.
🪴
5. Listen to your body:
It’s easy to get caught up in the sheer joy of getting your hands dirty. Gardening can be very meditative, in fact. Howwever, be careful not to get so lost in the task that you ignore those niggling aches and pains until it’s too late. If you feel a twinge, take a break or change positions.
🌳
6. Be mindful of large loads: Bags of mulch and soil or heavy potted plants come with the territory. Consider using a wheeled cart. Divide large loads into smaller batches that are easier to handle. If you must lift something heavy, consider asking for help.
💐
7. Vary your tasks
Rather than concentrating on one area or job at a time, vary your tasks to ensure that you aren’t holding the same position for extended periods.
Source: Canadian Chiropractic Association
