Dr. Shana Dowdell ND

Dr. Shana Dowdell ND Naturopathic doctor working in Lakeshore Ontario. Special interest in oncology

Wishing you a season filled with peace, warmth, and gentle moments of rest. 🎄May this time invite you to slow down, reco...
12/25/2025

Wishing you a season filled with peace, warmth, and gentle moments of rest. 🎄

May this time invite you to slow down, reconnect with what matters most, and care for your body, mind, and spirit as we close out the year.

Thank you for trusting me with your health and wellness journey. I’m deeply grateful for each of you and look forward to supporting you in the year ahead.

Sending love, light, and holiday cheer to you and your loved ones. 🤍
— Dr. Shana

Digestive enzymes, mindful eating, and herbal teas help prevent bloating or fatigue after festive meals.
12/20/2025

Digestive enzymes, mindful eating, and herbal teas help prevent bloating or fatigue after festive meals.

Feeling the holiday rush? Try mindful breathing or short evening walks. Naturopathic care can help balance stress hormon...
12/18/2025

Feeling the holiday rush? Try mindful breathing or short evening walks. Naturopathic care can help balance stress hormones naturally.

12/16/2025

Dry air and cold weather can affect your skin barrier. Support from within with hydration, omegas, and gentle botanicals.

Personalized wellness plans available virtually — whether you need stress support or immune prep. Visit drshanadowdell.c...
12/13/2025

Personalized wellness plans available virtually — whether you need stress support or immune prep. Visit drshanadowdell.ca to book.

Holiday gatherings can be joyful – and stressful. Setting boundaries and keeping your self-care routine intact helps pre...
12/10/2025

Holiday gatherings can be joyful – and stressful. Setting boundaries and keeping your self-care routine intact helps preserve energy and immune strength.

12/08/2025

My favourite blends for cold-weather comfort: chamomile for calm, ginger for warmth, licorice for throat comfort.

12/02/2025

Over 70% of your immune system lives in your gut! Let’s support it with food, probiotics, and personalized care. Book a virtual digestive reset this month.

Daily grounding practices — even 5 minutes of breath work — can calm your nervous system and improve immunity. What’s yo...
11/27/2025

Daily grounding practices — even 5 minutes of breath work — can calm your nervous system and improve immunity. What’s your favourite de-stress ritual?

11/25/2025

Feeling run down? Chronic stress can affect your energy, hormones, and mood. Learn about natural ways to support adrenal health during your online appointment.

☀️ Less sunlight = lower vitamin D. This essential nutrient supports mood, bone, and immune health. Ask during your virt...
11/21/2025

☀️ Less sunlight = lower vitamin D. This essential nutrient supports mood, bone, and immune health. Ask during your virtual visit how to optimize your vitamin D levels this winter.

🍂 As we head into colder months, now’s the time to strengthen your immune foundations. Sleep, nutrients, hydration, move...
11/19/2025

🍂 As we head into colder months, now’s the time to strengthen your immune foundations. Sleep, nutrients, hydration, movement — all make a difference. Book your naturopathic immune support consult online!

Address

480 Advance Boulevard Unit 200
Lakeshore, ON
N8N0B7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+12267745888

Website

https://www.drshanadowdell.ca/

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