Dr. Shana Dowdell ND

Dr. Shana Dowdell ND Naturopathic doctor working in Lakeshore Ontario. Special interest in oncology

🍂 As the seasons shift, our immune system needs extra love. Over the next 2 months, I’ll be sharing my favorite naturopa...
09/08/2025

🍂 As the seasons shift, our immune system needs extra love. Over the next 2 months, I’ll be sharing my favorite naturopathic tools for keeping colds & flus at bay. Stay tuned for practical, holistic tips to help you stay well this fall!

09/06/2025

No time for a full workout? That’s okay. Movement doesn’t need to be long or intense—it just needs to happen. Try scheduling short bursts of activity into your day like you would any other appointment. Here are some of my favorite simple ways to stay active:
🚶‍♀️ A walk after dinner
🧘🏽‍♀️ A 10-min stretch to start your morning
🎶 Dancing while you cook
🏃🏽‍♀️ Taking the stairs when you can
Your body craves consistency. Even small steps add up.

New germs, new season—your immune system deserves extra love right now. Simple daily boosters to help you (and your kids...
09/04/2025

New germs, new season—your immune system deserves extra love right now. Simple daily boosters to help you (and your kids) stay well:
🍊 Vitamin C (think citrus & peppers)
🧄 Garlic (yes, really!)
🧘🏽‍♀️ Rest & stress support
🦠 Probiotic-rich foods like yogurt or kimchi
Personalized support can go a long way. I’d love to create an immunity plan just for you!

📅 New routines, packed schedules, and endless to-dos—it’s normal to feel the pressure this time of year. But you don’t ...
09/02/2025

📅 New routines, packed schedules, and endless to-dos—it’s normal to feel the pressure this time of year. But you don’t have to run on stress alone. ✅ Set realistic goals ✅ Take 10 mins of movement daily ✅ Pause for breath or tea ✅ Keep blood sugar stable with regular meals
Your body thrives when supported—not stretched. I can help you create a calm, consistent rhythm that works. 💚
🔖

Morning rush? I’ve got you. Here are my go-to breakfasts when time is tight but energy needs are high: 🥤 Smoothies (bl...
08/29/2025

Morning rush? I’ve got you. Here are my go-to breakfasts when time is tight but energy needs are high:

🥤 Smoothies (blend & go!)
🥣 Overnight oats (made the night before)
🍫 Energy balls (great for kids too)
🥚 Hard-boiled eggs (protein-packed & simple)

Want my favorite smoothie base recipe? Comment “SMOOTHIE” 👇

08/27/2025

Anticipating the tossing and turning as the schedule shifts? You’re not alone. Getting quality sleep is key to feeling calm, energized, and focused—especially during busy seasons. Here are 5 ways to prep your body and mind for a great night’s sleep. 😴👇 ✨ Stick to a set bedtime 📵 Power down screens early 🍵 Sip bedtime tea 🌿 Try calming scents like lavender 🍌 Snack smart—banana & nut butter work wonders! Let’s build you a sleep routine that actually works.
🔖

Back-to-school almost is here! Whether you're a parent or prepping your own fall reset, it’s the perfect time to get you...
08/25/2025

Back-to-school almost is here! Whether you're a parent or prepping your own fall reset, it’s the perfect time to get your sleep, meals, and routines back on track. 🌙 Wind down earlier. 🍽️ Prep quick, nourishing breakfasts. 🚶‍♀️Keep moving (even if your schedule is packed!). These small habits can make a huge difference in energy and mood. Need a reset plan? I’m here to help. 💻💬

Did you know these health myths?
08/22/2025

Did you know these health myths?

08/20/2025

In our virtual sessions, we can cover a wide range of health concerns, including:
Digestive issues
Stress and burnout
Immune system support
Hormonal imbalances
Chronic pain management
Telehealth allows you to receive holistic care tailored to your needs, no matter where you are.

You might wonder how naturopathic care works virtually. Through telehealth, I can offer comprehensive consultations that...
08/18/2025

You might wonder how naturopathic care works virtually. Through telehealth, I can offer comprehensive consultations that are just as effective as in-person visits. We can discuss your health concerns, develop personalized treatment plans, and guide you on your wellness journey—all from the comfort of your home.

Unlike conventional medicine, which often focuses on managing symptoms, naturopathy seeks to address the underlying caus...
08/15/2025

Unlike conventional medicine, which often focuses on managing symptoms, naturopathy seeks to address the underlying causes of illness. By combining natural therapies, lifestyle changes, and personalized care, naturopathy works to restore balance and promote long-term wellness. It’s not about quick fixes; it’s about true, lasting health.

Naturopathy is guided by a set of core principles: First, do no harm: Use the most natural and least invasive treatments...
08/13/2025

Naturopathy is guided by a set of core principles:
First, do no harm: Use the most natural and least invasive treatments.
The healing power of nature: Trust the body’s inherent wisdom to heal.
Identify and treat the cause: Focus on the root cause of illness, not just symptoms.
Doctor as teacher: Educate and empower patients to take charge of their health. These principles form the foundation of naturopathic practice, ensuring that care is holistic and patient-centered.

Address

480 Advance Boulevard Unit 200
Lakeshore, ON
N8N0B7

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+12267745888

Website

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