Natural SOULutions

11/18/2024

Join us for Groove at Balanced Fitness this week: Tuesday at 6:30pm and Thursday at 9:30am.

No tough choreography, no left or right, just great music that makes you wanna dance.

Link to sign up in comments.

10/21/2024

This week at Balanced Fitness Wellness Studio I’m leading 2 Groove classes.
Invite a friend to dance your b***y off 💃🏻🕺
Tuesday 6:30 pm
Thursday 9:30am

10/08/2024

Come on out and have fun with us this Saturday.

09/30/2024

08/29/2024

Starting Thursday Sept 5th, Groove is back at Balanced Fitness at the new location - 588 Notre Dame Belle River.

04/03/2024

Groove is back!

Join me at Balanced Fitness Wellness Studio, Thursdays at 9:30am for a sweaty, b***y-shaking’ good time.
Link to sign up in comments.

03/19/2024

Come and hang out with me this week:

Wednesday 9:30am - Gentle Yoga and Meditation at The Lodge at Lakeshore
Thursday 9:30am - All-levels Yoga at Balanced Fitness Wellness Studio
Saturday noon - Equinox Celebration at The Lodge at Lakeshore
Sunday 11:30am - Artwall Gallery Artshow at Unity Spiritual Centre

Links in comments

Send a message to learn more

02/26/2024

Embrace the Equinox 🌱

Join us for a day of light and transformation at the Spring Equinox event! Dive deep into the energies of renewal and growth on Saturday, March 23rd from 12pm to 9pm.

Featuring empowering sessions by Jenny Natyshak, Vince Bellitto, Bouchra El Amine, and Kelly Cowan. Let’s embody the light together!

LIVE presentations include:
🔥 Bonfire Drum Circle & Dance
🧘 Yoga & Qigong (Bring a Mat!)
🌿 Somatic Awareness & Self Realization Guidance
💆‍♀️ Bodywork Demos
🌀 Healing Circles
🎶 Sacred Music & Intuitive Dance
🔮 Interactive Workshops

Indulge in delicious food, juices & more! ($)

Tickets: $44 (LIMITED AVAILABILITY) Click the link to register today:

https://thelodgeatlakeshore.com/event-2024-spring-equinox-the-lodge-at-lakeshore

Plus, Tracey Beaugrand will be offering healing hands to reduce stress, aches, and pains. Energy healing at its finest. Don’t miss out on this transformative experience!

02/07/2024

Join me for an all-levels yoga class, Thursdays at 9:30am.

Balanced Fitness Wellness Studio Group & Personal Training - Belle River, Ontario: Yoga, HIIT Training, Meditation, Step, Group Fitness Class, Personal Training

02/06/2024

What is your favourite type of guided meditation ?
1. Breath focused
2. Chakras
3. Body scan
4. Forest or beach imagery
5. Spirit guides and angels

Something else?

01/16/2024

Join me for:

9:30am Wednesday- Gentle Yoga and Meditation at The Lodge at Lakeshore

9:30am Thursday - All-levels Yoga at Balanced Fitness Wellness Studio