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Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 4pm

Dr. Meighan Valero, Naturopathic Doctor

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Dr. Meighan Valero, Naturopathic Doctor

Dr. Meighan Valero ND is a naturopathic doctor providing intravenous therapy and adjunctive care to

03/09/2025

Happy International Women’s Day to all the incredible women I am honoured to work with everyday, to my patients who continuously show resilience in the face of adversity, to the girlfriends who always have my back and to the fierce, inspiring and strong women in my family who motivate me everyday. Today we celebrate YOU! 💪🏻💕

03/10/2024

Daylight Saving Time can have some negative effects on health due to disruptions in sleep patterns. When we set our clocks forward in March, people often lose an hour of sleep, which can lead to sleep deprivation and a number of health issues. Here are a couple of potential risks:

1. Increased risk of heart problems. 💔 Studies have shown that the Monday following the spring time change is associated with a slight increase in HEART ATTACKS, likely due to the disruption in sleep patterns.

2. Higher risk of accidents. 🚘️ Sleep deprivation can impair cognitive function, reaction times, and decision-making skills, leading to an increased risk of accidents, both on the roads and in the workplace.

3. Worsening mental health. 🤯 Lack of sleep can exacerbate stress, anxiety, and depression, leading to worsening mental health outcomes for some individuals.

4. Disruption of circadian Rhythm. 😴 The body's internal clock can take some time to adjust to the new schedule, leading to feelings of fatigue and decreased alertness

5. Impact on Productivity🪫 You may find yourself not performing your usual at work or school.

This week be gentle on yourself and try keeping a regular sleep schedule to avoid putting additional strain on your circadian rhythm. Avoid caffeine and electronics before bedtime as much as possible to help you adjust!

12/25/2023

Merry Christmas from my Valero Wellness fam to you! May your holiday be filled with love, light and amazing memories! 🎄🎅🏻🤶🏻🎁💕

09/08/2023

GIVEAWAY ALERT! 🚨🚨🚨🚨

We are giving away tickets to EmpowerHER - sponsored by Theresa King Financial Advisor of Edward Jones!

To ENTER:
Follow and .apothecary
Send us a DM telling us why you want to come!
Winner will be selected tomorrow Friday Sept 8th at 5pm

EmpowerHer is a day filled to the brim with inspiration and motivation for women. SAT SEPT 9th 10-2pm

Our MC will facilitate a deep and meaningful discussion with our attendees and panelists covering self-care for caregivers, addressing guilt and neglect, motherhood & fertility. We will also discuss the challenges faced by working women and those in business along with stress management.

Our panelists include: , Carly Redmond Psychotherapist (qualifying), .deluca.nd (Doula and Naturopathic Medical Graduate), Jeanine Jodoin of , Theresa King Financial Advisor with Edward Jones, Tina Huynh Mind Body Eating Coach , Laura Parent of , and Keynote Speaker Dr. Meighan Valero founder of Valero Wellness.

The day will begin with sound healing and meditation lead by Lisa Parent of and Brandi Rivait

will be providing the most delicious and complimentary* coffee and gelato! Don’t miss out on our amazing vendors and who will have ceramics and bouquets available for purchase. ��Light lunch, beverages, and time for networking and connecting to follow.

We will have so many raffle prizes donated by our generous sponsors. Proceeds from Raffle ticket sales will be going to the Jose & Georgina Valero Memorial Fund which will help our cancer patients pay for their treatments. Can’t wait to see you there!!

08/01/2023

We did it! FIVE years of valiantly fighting cancer, promoting wellness, optimizing health and making a positive impact in our community! 🎉🏥🎗️ Thank you, awesome friends, for your unwavering support and trust in Valero Wellness. Together, we've celebrated incredible victories and healing journeys. From conquering cancer to thriving in life, we've achieved some truly inspiring wins. 🌿 ✨. Cheers to many more!

🥳✨

07/31/2023

Just a little Monday motivation 🪄

07/20/2023

Many years ago when I asked my father what he thought of my now husband Chris, he paused for a while (he was known for his dramatic pauses), and he looked up at me and said very matter-of-factly, “I can die now”.

My reaction was something like this: 😳 I remember looking at his face as he stared at the kitchen table preparing to finish his thought. I had so many swirling questions and emotions at that response of his, as he wasn’t even sick back then, and I didn’t understand what he was getting at.

He continued, “Chris loves you the way I loved your mother, the way your brother in law loves your sister. As your father it’s my job to make sure that when the day comes that I am gone, you will be okay. You’ve always been able to take care of yourself, but I’ve worried as to whether you would find someone to share your life with who is worthy of you and who will take care of you" … He then made a classic Joey face and chuckle, expressing in one quick swoop that he’d apparently been worried about that for a very, very long time given the many, many, many years I spent single and burying myself in work. His look conveyed all the doubt and worry he clearly struggled with about whether I would find my soulmate. My dad told me “Chris is what I have been waiting for for you all these years. So I can die now knowing you have found your love.”

A year ago today July 20, 2022 I said "I do" to my soulmate and best friend surrounded by our closest friends and family. Tricia our Office Manager at Valero Wellness and my dearest friend even stood by my side as one of my bridesmaids. Alex King our incredible nutritionist at Valero Wellness also came and carried up a photo in memory of our beloved Lindsay who worked at V apothecary who so wanted to come but sadly passed a few weeks before my father.

It was a beautiful ceremony and day. A much needed day of love and celebration amongst a brutal time of grief and mourning, trauma, tragedy and loss. We are grateful that as a newly married couple we can finally enjoy living life at a normal pace with less tragedy and loss and more room for love and good times 💕

07/18/2023

Celebrating incredible victories and healing journeys with my amazing patients 🌿 ✨ From conquering cancer to thriving in life, here are just a few of the inspiring wins we've achieved together:

1️⃣ Witnessing remissions that defy all odds, proving the power of holistic approaches in cancer care. 🎗️ 🌱
2️⃣ Empowering patients to take control of their health, building resilience and optimizing their immune systems naturally. 💪 🌿
3️⃣ Supporting individuals through the side effects of conventional treatments, reducing discomfort and enhancing overall well-being. 🌈 🙌
4️⃣ Restoring vitality and quality of life, helping patients rediscover joy and pursue their passions with renewed energy. ✨ 🌸
5️⃣ Inspiring long-term lifestyle changes that promote prevention, reducing the risk of recurrence and promoting overall wellness. 🌟🌻

I'm grateful to each and every patient who entrusts me with their health journey. Together, we're achieving remarkable victories, breaking barriers, and rewriting the story of cancer care. 🤝 ❤️ Let's continue to shine bright and create a future filled with health, hope, and healing. 🌈 💚

07/06/2023

Thank you to all those who voted for us in Community Votes Windsor 2023. I won gold and Valero Wellness and the rest of our team swept up the floor with 28 total awards this year in many categories!! So proud of my team and so grateful for the love and support of our amazing community!

07/06/2023

If you are a woman in business … read below… 👇🏻

The list of reasons we might put off that workout, delay booking that much needed deep tissue massage, or keep rescheduling that check-up with our doctor is officially sky high.

If you are a woman entrepreneur you.need.to.know. that a thriving business STARTS with prioritizing YOUR HEALTH.

Your well-being fuels your success, productivity, and overall fulfillment.

As a naturopathic doctor who has a special focus in oncology and chronic illness, I know all too well that we often take our health for granted. Especially when we are young we assume or hope that we will always feel vibrant and healthy and that we will always be able to pound out late nights, excessive amounts of stress and cope with the demands that running a business can bring. When illness strikes, the reality of our precious mortality can be a crushing blow. We will do anything to get back the health we once had.

Women in business especially in this modern era are constantly faced with incredible pressure to produce, perform, succeed, grow, do. The to-do list never goes to zero. You tick off one item and suddenly 50 more spring back.

Don’t let your health become the last item on your TO-DO list.

JOIN US THIS SATURDAY at EmpowerHer - a women in business health summit.
Myself and some truly incredible women will be leading a day full of healing, zen, and inspiration. will lead us in a drumming circle/sound bath experience and guided meditation to start the morning off focused and rejuvenated. Danielle Campo will inspire us and we will walk away with healthy 30 min meal prep recipes for the busy woman on the go thanks to Alex King our nutritionist at Valero Wellness. You will have actionable steps to make sure your tank is full, your health is prioritized and your business is thriving.

Raffle prizes, snacks and pop-up vendors: , .ca and while networking with fellow women in business from Windsor-Essex County

Grab your tickets in the link in bio! Can’t wait to see you there!

05/25/2023

RIP to a real legend, Tina Turner 🌹. My mom adored her and she was a role model for my sister, and mother and I growing up. We played Simply the Best at her funeral and the bench that stands in her honour at the Ganatchio Trail has it engraved as well. It was not only her fav song but how we felt about her too. Tina, you were a real legend 💕

05/23/2023

Get to know the ABCDE's of the warning signs of melanoma.

It's Melanoma Awareness month and as the weather starts to get warmer and summer is around the corner, this is a great reminder to check for changing or new moles and make sure to protect yourself from the sun appropriately ☀️

Address

VALERO WELLNESS Unit 200 480 Advance Boulevard
Lakeshore, ON
N8N0B7

Opening Hours

Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 4pm

Telephone

+12267745888

Website

http://www.valerowellness.com/

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Valero Wellness

Valero Wellness is Windsor-Essex County's premiere naturopathic clinic offering Intravenous Therapy, Naturopathic Medicine, Acupuncture, Botanical Medicine, Nutrition, Registered Massage Therapy, Supplements, Cupping, Hydrotherapy, Sauna Therapy and Detox.

Dr. Meighan Valero, Naturopathic Doctor

03/09/2025

03/10/2024

12/25/2023

09/08/2023

08/01/2023

07/31/2023

07/20/2023

07/18/2023

07/06/2023

07/06/2023

05/25/2023

05/23/2023

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