Dara Counselling

07/13/2022

03/14/2021

02/18/2021

Rumination can be so destructive to our mental state. “For peace of mind, resign as general manager of the universe.” — Larry Eisenberg

02/11/2021

Binge eating can often be the result of underlying PTSD, OCD, depression, or anxiety. http://bit.ly/binge_signs

02/04/2021

We can't totally avoid stress, but chronic stress can really have some negative effects on your body: http://bit.ly/HealthStressers

01/27/2021

"The only thing that will make you happy, is being happy with who you are." — Goldie Hawn | https://daracounselling.ca/

01/20/2021

"Your self worth is determined by you." - Beyoncé | https://daracounselling.ca/

01/11/2021

During a heated exchange, coming from a mindful place can make all the difference in outcome: http://bit.ly/argue-mindfully

01/08/2021

01/08/2021

12/11/2020

Not many of us will get through life without facing our own share of challenges. But some people exp... https://wp.me/p9GdEq-4i2

10/24/2020

You’ve probably heard of mindfulness meditation, but what exactly is Mindfulness-Based Cognitive The... https://wp.me/p9GdEq-4hT

10/17/2020

The topic of self-care is one that has been discussed openly and often over the past decade. But for... https://wp.me/p9GdEq-4hP

10/09/2020

When it comes to macronutrients, carbs and fat tend to get all of the attention. “Do low-fat diets w... https://wp.me/p9GdEq-4hL

08/17/2020

Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought a... https://wp.me/p9GdEq-4hs

08/03/2020

If you are someone who has been experiencing depression, you may recognize that you need help, but y... https://wp.me/p9GdEq-4hd

07/29/2020

Unless you’ve been living under a proverbial rock, you’ve most likely heard of the keto diet. It bec... https://wp.me/p9GdEq-4h7

07/28/2020

Aromatherapy is one of the simplest ways to ease some needed relaxation into your life. I love the simplicity of it. You just need to add a few drops to your pillow, bath water etc and viola you have...