Simply For Life West Saint John

Simply For Life West Saint John Groceries, Snacks & Prepared Meals. Nutrition Coaching. Individualized Meal Plans for Weight Loss.

We exist to transform peoples' lives through nutrition, so they can lead happier, healthier and longer lives.

11/04/2025

Promotions and Saturday

🎅 New Arrival Alert!The holidays just got a whole lot cozier 🎁Califia Farms Holiday Nog is back — a creamy, dairy-free t...
11/04/2025

🎅 New Arrival Alert!
The holidays just got a whole lot cozier 🎁
Califia Farms Holiday Nog is back — a creamy, dairy-free twist on a festive classic.
Made with almond milk and natural flavour, it’s the perfect sip for fireside nights, cookie decorating, or a splash in your morning coffee ☕️

Limited edition and always a favourite, so grab yours while it lasts!

🎄 1.4L bottles now available at Simply For Life West Side
📍800 Fairville Blvd, Saint John
☎️ 506-632-1269







🧠 Doing everything right but still not losing weight?You eat clean, train hard, maybe even ditched wine — yet the scale ...
11/03/2025

🧠 Doing everything right but still not losing weight?

You eat clean, train hard, maybe even ditched wine — yet the scale won’t budge. It’s not your age or willpower… it’s your chemistry.

Most doctors only run basic tests and miss what’s really happening beneath the surface. If you’re tired of hearing “you’re fine,” we’ll actually listen — and test what matters.

Here’s what your body really needs checked to restart fat loss and energy:

🔹 Thyroid panel (TSH, Free T4, Free T3) — shows how your metabolism is really functioning.
🔹 Vitamin D3 — low levels = slower fat burning, low mood, poor immunity.
🔹 Cortisol (4-point test) — reveals how stress is blocking fat loss.
🔹 Bioavailable Testosterone — affects fat, energy, and recovery (for women too!).
🔹 Triglycerides & ApoB — your true heart and fat-processing markers.
🔹 Fasting Insulin — high levels = stuck in fat-storage mode.
🔹 HbA1c — your 3-month blood sugar snapshot.
🔹 hs-CRP — silent inflammation that kills energy and progress.

We’re not here to guess — we test, track, and fix what’s really going on.

✨ Stop guessing. Start understanding your body.

📲https://about.simplyforlife.com/insidetracker

Let’s be honest — waiting until “after the holidays” never really works. That’s why we’re doing things differently this ...
11/02/2025

Let’s be honest — waiting until “after the holidays” never really works.

That’s why we’re doing things differently this year.

Our No Excuse November is here to help you feel amazing through the holidays — not just after! 🎄✨

💥 3-Month Program only
💥 Save up to 30% this month
💥 Get the coaching, plan & accountability you need to stay consistent

Start now, feel strong, and glide into the holidays with energy and confidence. ✨

📲https://simplyforlife.com/contact-us/

Time change and Blue Jays 💔GameTwo things that can leave you feeling tired 🥱 and off.Coaches tip:Have a 🔥 fire and sit o...
11/02/2025

Time change and Blue Jays 💔Game

Two things that can leave you feeling tired 🥱 and off.

Coaches tip:

Have a 🔥 fire and sit outside and enjoy a cup of coffee ☕️

Reset your circadian rhythm
Awakens your senses with the crisp air
And
Helps you get a better sleep at night

Don’t forget to Fall Back tonightAn extra hour to sleep in after the Jays Win ;)
11/01/2025

Don’t forget to Fall Back tonight

An extra hour to sleep in after the Jays Win ;)

Join me this morning for a conversation all around women’s health and wellness.Today I will chat about how to eat if you...
11/01/2025

Join me this morning for a conversation all around women’s health and wellness.

Today I will chat about how to eat if you suspect insulin resistance.

Insulin resistance is when your cells no longer receive the same signal when you eat. You could have changed nothing about what you’re eating or how you’re moving but the weight keeps piling on.

Join me;)
$20 drop in at the door

I’ll have the coffee and tea on;)

Happy Halloween! 👻🎃Whether you’re heading out with the kids or staying in to hand out treats — we’ve got your spooky-nig...
10/31/2025

Happy Halloween! 👻🎃

Whether you’re heading out with the kids or staying in to hand out treats — we’ve got your spooky-night fuel covered! Skip the kitchen tonight and grab:

🍕 Pomodori Pizza
🥗 Fresh pre-made meals
🌭 Simply For Life sausage meals
🥤 Zevia Soda — 10% OFF cases today!
🧀 Nachos + Salsa (the ultimate crowd pleaser!)

Easy, delicious, and ready when you are — so you can focus on the fun.

📍 Available at 800 Fairville Boulevard, Simply For Life Saint John West

Strength training is a must for midlife, but it doesn’t have to be heavy and hard all the time.On Fridays at 6 am from t...
10/31/2025

Strength training is a must for midlife, but it doesn’t have to be heavy and hard all the time.
On Fridays at 6 am from the comfort of your home I teach Barre/Pilates and stretching. We work on strengthening our hips, and pelvic floor- work most women need when we sit all day.

Anyone can join my community- Lifetime membership

https://cherylmoorecoaching.com/simply-strength-lifetime-membership/


Reach out if you have any questions

Xo

C

Caught Cheryl sneaking in a little glow time between clients! 💡They say you can’t pour from an empty cup — but you can r...
10/31/2025

Caught Cheryl sneaking in a little glow time between clients! 💡
They say you can’t pour from an empty cup — but you can recharge under red light 😏

✨ Don’t forget — our 15-minute Red Light Therapy sessions are the perfect way to boost energy, reduce tension, and feel amazing (no appointment envy required 😉).

📍 Simply For Life Saint John West
☎️ 506-632-1269
📧 info.sjwest@simplyforlife.com






Big weekend ahead — Baseball, Halloween, and all the fun that comes with it! 🎃⚾Let us do the work so you can kick back a...
10/30/2025

Big weekend ahead — Baseball, Halloween, and all the fun that comes with it! 🎃⚾

Let us do the work so you can kick back and enjoy it all! Grab your game-night + spooky-weekend essentials:

🍕 Pomodori Pizza
🌭 Simply For Life Sausages
🥤 Zevia Cases — 10% OFF this weekend!
🧀 Nachos + Salsa
🥗 Pre-made meals

Easy, tasty, and ready to go — because you’ve got enough going on this weekend 😉

📍Available at Simply For Life West Saint John (800 Fairville Boulevard)

Weightloss and Wellness Group Week 2 coming up for The Westie Collective“How to nourish yourself when you suspect Insul...
10/30/2025

Weightloss and Wellness Group

Week 2 coming up for The Westie Collective

“How to nourish yourself when you suspect Insulin Resistance”

You can sign up the day of $20 or join the full 8 week commitment

Saturday 9:30 am

All are welcome !

Address

800 Fairville Boulevard
Lancaster, NB
E2M5T4

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5pm
Wednesday 8am - 4pm
Thursday 9am - 6pm
Friday 9am - 4pm
Saturday 10am - 2pm

Telephone

+15066321269

Website

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