Half Moon Holistic

Half Moon Holistic Registered Holistic Nutritionist creating individualized, whole foods meal plans for mental wellness.

Rhubarb Strawberry Chia MuffinsI love a fresh, bready treat! This is gluten and dairy free and is just a nice, kid appro...
07/09/2025

Rhubarb Strawberry Chia Muffins

I love a fresh, bready treat! This is gluten and dairy free and is just a nice, kid approved snack! My son loves rhubarb, so I wanted to serve a recipe we both enjoyed, while it’s still in season!

Ingredients (12 muffins):
1-1/2 cups strawberries, diced
2 stalks rhubarb, diced
6 eggs
1 lemon, juiced and zested
1/3 cup coconut oil, melted if not liquid
2/3 cup coconut flour
1 tsp baking powder
1/2 tsp sea salt
5 tbsp honey, lightly melted
1 tsp vanilla
2 tbsp chia seeds
2 tbsp sliced almonds

Directions:
Preheat oven to 325F. Grease muffin tins (I find they don’t come out great, so muffin liners would be good as well). Whisk eggs in small bowl. In large mixing bowl, combine flour, baking powder, salt and mix. Add eggs, honey, lemon juice and zest, vanilla and mix. Add coconut oil and mix lightly. Fold in rhubarb, strawberries, and chia seeds. Divide batter into muffin tins and top with sliced strawberries and sliced almonds. Bake for 22-25 minutes. Enjoy!

I have also made these with a half-and-half coconut and almond flour and they were just as good. Let me know if you give them a try and what you think!

Shrimp TostadasThis recipe is so satisfying in warmer weather!  It’s a great blend of protein, carbohydrates, fibre, and...
05/21/2025

Shrimp Tostadas

This recipe is so satisfying in warmer weather! It’s a great blend of protein, carbohydrates, fibre, and fat. I especially love the omega fat and micronutrient content for mental health. Bonus, it’s gluten free and dairy free for gut and mental health. It takes only a few minutes active time, and is the perfect balanced snack, or eat a few for a light lunch.

Makes about 4-5 tostadas:
1 can shrimp
Juice of 2 limes
Juice of 1 orange
1/3 red onion, diced
5 cherry tomatoes (or equivalent), diced
1 jalapeño, diced
1 avocado, diced

Combine 2/3 of the citrus juices with the shrimp. Marinate for 15 minutes in the fridge. Add veggies (except avocado), mix and marinate another 10 minutes. Add avocado and rest of juices. Serve with tostadas or tortilla chips.
Enjoy!

Caramelized Leek & Potato Veggie WrapsI made my own dip because I’m not a planner, and didn’t read far enough into the r...
04/24/2025

Caramelized Leek & Potato Veggie Wraps

I made my own dip because I’m not a planner, and didn’t read far enough into the recipe to know I needed other ingredients. However, that’s also why I wanted to share this recipe, because my dip turned out so yummy! I used one ripe avocado, juice of one lemon, 1/2-1 tbsp fresh dill, 1 tbsp maple syrup, and splashes of water until I got the consistency I wanted. My other win on this recipe, is taught me a better, cleaner, easier way to fold my wrap and now I’m stoked. Ask my son, I used to have to end up using a fork for any wraps because my wrapping skills are a hot mess 😬

Anyway, I hope you enjoy these veggie protein wraps from ! Check out her website for the full recipe!
If you need help finding it, comment below and I’ll message you the direct link

Please join me with the Langenburg United Soccer Organization in our yoga fundraiser night! We are raising funds to send...
04/15/2025

Please join me with the Langenburg United Soccer Organization in our yoga fundraiser night! We are raising funds to send our local East Central Soccer Academy U19 girls team to Humboldt. Keeping young women in sport is near and dear to my heart, so let’s get together to make some money for this awesome program!

Today is National Grilled Cheese Sandwich Day, so I thought we’d create gourmet grilled cheeses for lunch!Mine is fig ja...
04/12/2025

Today is National Grilled Cheese Sandwich Day, so I thought we’d create gourmet grilled cheeses for lunch!
Mine is fig jam, apple, brie, bacon, and carmelized onions on sourdough bread. Pacha’s is tomato, bacon, avocado, cheddar, and jalapeño. Both were delicious, but I’m going to be honest, I’m not a grilled cheese kinda gal 😬

What’s your favourite type of grilled cheese? Or do prefer the classic?

Spring Giveaway Alert!To help celebrate the launch of our new website, we’d love to giveaway a session with each of our ...
04/06/2025

Spring Giveaway Alert!
To help celebrate the launch of our new website, we’d love to giveaway a session with each of our new practitioners. One lucky winner will receive a free breathwork session with Arielle, Reiki session with Jenny, and Thai yoga massage with Alexis, to either use for themselves, or gift a loved one! This prize pack is worth over $300! To enter, follow each account on Instagram, like and share this post via your story, and tag a friend below! Each additional friend tagged below will earn an additional entry. Limited time offer, draw will be made April 13. Good luck!
Make sure to follow all four accounts to be eligible to win:woke.witch




Happy National Burrito Day!I’d normally cook the rice and sauces from scratch, but I’m busy tonight, so we’re grateful f...
04/04/2025

Happy National Burrito Day!
I’d normally cook the rice and sauces from scratch, but I’m busy tonight, so we’re grateful for and for helping me create these burrito bowls so quickly, and healthily.
Enjoy!

I had to share this Salmon Cakes recipe because they are so darn good! These are an excellent source of calcium, B vitam...
04/03/2025

I had to share this Salmon Cakes recipe because they are so darn good! These are an excellent source of calcium, B vitamins, and healthy fats, for mental wellbeing. They are also extremely high in Vitamin D, which is even better, considering our latest snowfall. At 28g of protein, they help meet all our health goals 👍🏽

Ingredients for 2 servings:
2 green onions, chopped
1/2 lemon, zested and juiced
1 can salmon, drained
1 egg
1/2 tsp salt
1/8 tsp pepper
1/4 tsp dill (I used fresh, but dried is fine too)
1-1/2 tbsp mayonnaise
1/2 cup gluten free breadcrumbs (I used the Panko)
Drizzle olive oil

Directions:
Preheat oven to 425. Mash salmon in mixing bowl, then add everything else, except oil, and mix well. Heat oven safe pan over medium-high heat. Drizzle with oil. Shape mixture into 4 small patties. Once oil is hot, sear patties until browned, roughly 2 minutes per side. Add pan to oven and cook 15 minutes, or until cooked through. Enjoy!

Only 1 month left of regular scheduled yoga classes! A slight change for April - starting April 1, my Thursday morning c...
03/24/2025

Only 1 month left of regular scheduled yoga classes!
A slight change for April - starting April 1, my Thursday morning class will go back to my regular schedule of Wednesday at 9am.
Can’t wait to see you on the mat!

Langenburg Schedule
New Horizons Centre, 112 Wells Ave

Chair Yoga Monday 2pm
$15 drop in
$50 month pass

Slow Flow Yoga
Wednesday 9am
$20 drop in
$80 month pass

$120 unlimited month pass

Russell Schedule
Parkland Psychology, 300 Main Street

Slow Flow Yoga
Tuesday 7pm
$20 drop in
$70 4 class pass



I had so much fun creating and playing on my mat this morning. I love trying yoga challenges, and I especially love gett...
03/22/2025

I had so much fun creating and playing on my mat this morning. I love trying yoga challenges, and I especially love getting upside down. Yoga is all about taking what we learn on the mat and practicing it in real life. This weekend I flipped my perspective and got a new view on which direction I’m heading.
Don’t forget, exercise should be fun! I love celebrating what my body can do 💪🏼

Are you curious about Thai Yoga Massage?It’s a combination of traditional massage practices, acupressure, yoga poses, an...
03/19/2025

Are you curious about Thai Yoga Massage?

It’s a combination of traditional massage practices, acupressure, yoga poses, and fascia release. I use my hands, feet, elbows, and knees to apply pressure to specific points along the body’s energy lines. The massage involves a series of assisted stretches to allow my clients to deeply relax, while enhancing range of motion. Pressure can be soft and relaxing, or deep tissue, depending on your needs and preferences. It is a form of fully clothed massage on a large, thick floor mat to provide space for more movement. I love facilitating a practice allowing clients to drop into the body and deeply release tension in a physical way.
If you’ve had one of my massages, I’d love to hear your feedback in the comments 🙏🏼

I currently see clients in Russell on Fridays, and you can use the link in bio to book.
My schedule for Langenburg is more flexible - Monday evenings, Tuesday and Wednesday mornings or afternoons. You can message on Instagram or cell at 306-496-7557 ❤️

Please do not message me on Facebook, as I do not have access to that account.

Stepped up my pie game this year! Instead of just a pie for dessert, I also made Chicken Pot Pie for dinner! I did not m...
03/15/2025

Stepped up my pie game this year! Instead of just a pie for dessert, I also made Chicken Pot Pie for dinner!
I did not make the crust from scratch, because to be honest, by the end of the work week, over an hour in the kitchen was enough! It was honestly so yummy!We’ll probably follow this up with something equally nerdy, like Star Trek 🤓
Happy Pi Day!

Address

Langenburg, SK

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Sunday 1pm - 10pm

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