Half Moon Holistic

Half Moon Holistic Registered Holistic Nutritionist creating individualized, whole foods meal plans for mental wellness.

This week kicks off Seniors’ Week in Saskatchewan! Join us for FREE Chair Yoga on Thursday at 2:30. Everyone is welcome ...
09/29/2025

This week kicks off Seniors’ Week in Saskatchewan! Join us for FREE Chair Yoga on Thursday at 2:30. Everyone is welcome and no equipment is required. Don’t forget to check out the to see all the activities available!

It’s that time again! September brings routine, warm bevies, cozy clothing, and regular yoga classes! I look forward to ...
09/03/2025

It’s that time again! September brings routine, warm bevies, cozy clothing, and regular yoga classes! I look forward to seeing you back on the mat!
Please use the link in bio to sign up for classes in Russell.
If you have any questions or would like to sign up for Langenburg classes, please contact me at 306-496-7557 or message via Instagram. I do not have access to Facebook!

It’s International Bacon Day!Anyone who follows my stories knows I tend to eat a lot of bacon! So today I’m sharing some...
08/30/2025

It’s International Bacon Day!
Anyone who follows my stories knows I tend to eat a lot of bacon! So today I’m sharing some of my favourite ways to cook up this delicious breakfast meat! Let me know in the comments what your favourite way to eat bacon is 🥓

1. Blueberry Kale Skillet
2. Carrot Apple Hash
3. Sweet Potato Toast
4. Hash Brown Cups
5. Loaded Portobello
6. Potato Bacon Soup
7. Date Brussels Sprouts Hash

Rhubarb Strawberry Chia MuffinsI love a fresh, bready treat! This is gluten and dairy free and is just a nice, kid appro...
07/09/2025

Rhubarb Strawberry Chia Muffins

I love a fresh, bready treat! This is gluten and dairy free and is just a nice, kid approved snack! My son loves rhubarb, so I wanted to serve a recipe we both enjoyed, while it’s still in season!

Ingredients (12 muffins):
1-1/2 cups strawberries, diced
2 stalks rhubarb, diced
6 eggs
1 lemon, juiced and zested
1/3 cup coconut oil, melted if not liquid
2/3 cup coconut flour
1 tsp baking powder
1/2 tsp sea salt
5 tbsp honey, lightly melted
1 tsp vanilla
2 tbsp chia seeds
2 tbsp sliced almonds

Directions:
Preheat oven to 325F. Grease muffin tins (I find they don’t come out great, so muffin liners would be good as well). Whisk eggs in small bowl. In large mixing bowl, combine flour, baking powder, salt and mix. Add eggs, honey, lemon juice and zest, vanilla and mix. Add coconut oil and mix lightly. Fold in rhubarb, strawberries, and chia seeds. Divide batter into muffin tins and top with sliced strawberries and sliced almonds. Bake for 22-25 minutes. Enjoy!

I have also made these with a half-and-half coconut and almond flour and they were just as good. Let me know if you give them a try and what you think!

Shrimp TostadasThis recipe is so satisfying in warmer weather!  It’s a great blend of protein, carbohydrates, fibre, and...
05/21/2025

Shrimp Tostadas

This recipe is so satisfying in warmer weather! It’s a great blend of protein, carbohydrates, fibre, and fat. I especially love the omega fat and micronutrient content for mental health. Bonus, it’s gluten free and dairy free for gut and mental health. It takes only a few minutes active time, and is the perfect balanced snack, or eat a few for a light lunch.

Makes about 4-5 tostadas:
1 can shrimp
Juice of 2 limes
Juice of 1 orange
1/3 red onion, diced
5 cherry tomatoes (or equivalent), diced
1 jalapeño, diced
1 avocado, diced

Combine 2/3 of the citrus juices with the shrimp. Marinate for 15 minutes in the fridge. Add veggies (except avocado), mix and marinate another 10 minutes. Add avocado and rest of juices. Serve with tostadas or tortilla chips.
Enjoy!

Caramelized Leek & Potato Veggie WrapsI made my own dip because I’m not a planner, and didn’t read far enough into the r...
04/24/2025

Caramelized Leek & Potato Veggie Wraps

I made my own dip because I’m not a planner, and didn’t read far enough into the recipe to know I needed other ingredients. However, that’s also why I wanted to share this recipe, because my dip turned out so yummy! I used one ripe avocado, juice of one lemon, 1/2-1 tbsp fresh dill, 1 tbsp maple syrup, and splashes of water until I got the consistency I wanted. My other win on this recipe, is taught me a better, cleaner, easier way to fold my wrap and now I’m stoked. Ask my son, I used to have to end up using a fork for any wraps because my wrapping skills are a hot mess 😬

Anyway, I hope you enjoy these veggie protein wraps from ! Check out her website for the full recipe!
If you need help finding it, comment below and I’ll message you the direct link

Please join me with the Langenburg United Soccer Organization in our yoga fundraiser night! We are raising funds to send...
04/15/2025

Please join me with the Langenburg United Soccer Organization in our yoga fundraiser night! We are raising funds to send our local East Central Soccer Academy U19 girls team to Humboldt. Keeping young women in sport is near and dear to my heart, so let’s get together to make some money for this awesome program!

Today is National Grilled Cheese Sandwich Day, so I thought we’d create gourmet grilled cheeses for lunch!Mine is fig ja...
04/12/2025

Today is National Grilled Cheese Sandwich Day, so I thought we’d create gourmet grilled cheeses for lunch!
Mine is fig jam, apple, brie, bacon, and carmelized onions on sourdough bread. Pacha’s is tomato, bacon, avocado, cheddar, and jalapeño. Both were delicious, but I’m going to be honest, I’m not a grilled cheese kinda gal 😬

What’s your favourite type of grilled cheese? Or do prefer the classic?

Spring Giveaway Alert!To help celebrate the launch of our new website, we’d love to giveaway a session with each of our ...
04/06/2025

Spring Giveaway Alert!
To help celebrate the launch of our new website, we’d love to giveaway a session with each of our new practitioners. One lucky winner will receive a free breathwork session with Arielle, Reiki session with Jenny, and Thai yoga massage with Alexis, to either use for themselves, or gift a loved one! This prize pack is worth over $300! To enter, follow each account on Instagram, like and share this post via your story, and tag a friend below! Each additional friend tagged below will earn an additional entry. Limited time offer, draw will be made April 13. Good luck!
Make sure to follow all four accounts to be eligible to win:woke.witch




Happy National Burrito Day!I’d normally cook the rice and sauces from scratch, but I’m busy tonight, so we’re grateful f...
04/04/2025

Happy National Burrito Day!
I’d normally cook the rice and sauces from scratch, but I’m busy tonight, so we’re grateful for and for helping me create these burrito bowls so quickly, and healthily.
Enjoy!

I had to share this Salmon Cakes recipe because they are so darn good! These are an excellent source of calcium, B vitam...
04/03/2025

I had to share this Salmon Cakes recipe because they are so darn good! These are an excellent source of calcium, B vitamins, and healthy fats, for mental wellbeing. They are also extremely high in Vitamin D, which is even better, considering our latest snowfall. At 28g of protein, they help meet all our health goals 👍🏽

Ingredients for 2 servings:
2 green onions, chopped
1/2 lemon, zested and juiced
1 can salmon, drained
1 egg
1/2 tsp salt
1/8 tsp pepper
1/4 tsp dill (I used fresh, but dried is fine too)
1-1/2 tbsp mayonnaise
1/2 cup gluten free breadcrumbs (I used the Panko)
Drizzle olive oil

Directions:
Preheat oven to 425. Mash salmon in mixing bowl, then add everything else, except oil, and mix well. Heat oven safe pan over medium-high heat. Drizzle with oil. Shape mixture into 4 small patties. Once oil is hot, sear patties until browned, roughly 2 minutes per side. Add pan to oven and cook 15 minutes, or until cooked through. Enjoy!

Only 1 month left of regular scheduled yoga classes! A slight change for April - starting April 1, my Thursday morning c...
03/24/2025

Only 1 month left of regular scheduled yoga classes!
A slight change for April - starting April 1, my Thursday morning class will go back to my regular schedule of Wednesday at 9am.
Can’t wait to see you on the mat!

Langenburg Schedule
New Horizons Centre, 112 Wells Ave

Chair Yoga Monday 2pm
$15 drop in
$50 month pass

Slow Flow Yoga
Wednesday 9am
$20 drop in
$80 month pass

$120 unlimited month pass

Russell Schedule
Parkland Psychology, 300 Main Street

Slow Flow Yoga
Tuesday 7pm
$20 drop in
$70 4 class pass



Address

Langenburg, SK

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Sunday 1pm - 10pm

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