Keep Your Life Active

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Keep Your Life Active Working to improve quality of life by reducing injury risks, increasing overall strength, mobility and balance...with a side of giggles and sass...see ya soon!

East Sooke Park
31/08/2025

East Sooke Park

31/08/2025

East Sooke Park ❤️

23/08/2025

Meet up walk ideas:
Shoot me a message if you want to join 💙🐕( pup friendly)

Gorge park- meet at the Canoe Club playground Tuesday evening 6pm Aug 26- About an hour
"GROUP WALK"

Sunday Aug 31 - East Sooke Park Aylard to Cabin Point loop...will stop at Cabin for snack break/ lunch.
8am Aylard farm meet up. Will be about 4-5 hrs including lunch break...
"HIKE- LUNCH"

Wow its so great to hear from everyone!!! If you are interested in training in the fall, this is my availability for Sep...
23/08/2025

Wow its so great to hear from everyone!!!
If you are interested in training in the fall, this is my availability for September, It changes frequently... **so if I dont have a spot that works for you now, I'll keep posting availability as it pops up.
(Shoot me a message & I'll get you booked in)
Hikes /Walks/ group meet-up: Sundays usually work great for me, if anyone wants to come 💙

22/08/2025

Well...its been a minute!
Life is great here, working on a little rebrand and balance...flying a couple times a week, getting out with pup and enjoying summer!
I am still training consistently. (in client's homes, and at the club)
As well as small groups 2-4 ppl...
(Sorry, no classes for now)
I've been working with a lot of seniors and absolutely LOVING helping them get some strength & mobility back!
SO.
If anyone is looking for a little help getting back into their fitness routine in the fall, I have a couple of spots open.
Or if you would like to meet up for a walk or hike and catch up, that would be great too. 💙
Wishing all a happy, healthy weekend!

31/12/2024

I hope everyone is having a great holiday; with all of the fun, laughs and rest you can handle.
This year has been full of new adventures and goal setting...2024 will definitely go down as a year of recalculation!
Scheduling of a new position has offered me a great opportunity, but has also strongly impacted my ability to commit to evening classes.

Unfortunately, I will not be teaching group classes in the new year.
If you would like a list of classes in the area, or are interested in information on personal training (I have options for 2-3 people in home or in the gym) please shoot me a message.
Wishing you all a happy, healthy 2025!

Facts... 😂
01/12/2024

Facts... 😂

06/11/2024

Classes will not be running in November, thank you for your support and dedication.
If you have sent payment I will be issuing refunds today and tomorrow.

05/11/2024

If you are planning to join the November program, please contact me today...I need 4 more to run the class.

01/11/2024

Happy November!
🍁🍂
Classes are back Tuesday, have you saved your spot?

29/09/2024

***Edit to recent post***
There is 1 more pre-election event at the hall in October.
No classes :
October 10
October 15
October 31
(Registration is now $87.50 per person, as there are only 7 classes available)
If you have already paid, I will have your refund available Tuesday...
Apologies for the inconvenience,
See you next week!

October registration is open! 8 classes for $100 (tax included)(no classes October 10 or 31) 6pm-7pm Tuesday and Thursda...
23/09/2024

October registration is open!
8 classes for $100 (tax included)
(no classes October 10 or 31)
6pm-7pm Tuesday and Thursday

Address


Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 07:00 - 14:00

Telephone

+12504185856

Website

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