Nutrient Density Nutritional and Dietary Counselling

07/22/2019

Cauliflower Power!!! I can't believe how much different it looks than store-bought!!
°
°

12/31/2018

15 Min Keto French Toast on my day off! Better than the genuine article!
°
°

12/11/2018

Beef & Broccoli! Sugar Free, gluten free and with Glucomannan to make a thick sticky sauce rather then cornstarch!! My world is forever changed!
°
°

12/07/2018

Keto Tortillas! Soft & pliable--I'm so impressed!
°
°

11/07/2018

Hahahaha! Fruit humor makes my day!

11/06/2018

'Tis the Season...

for ROASTED VEGGIES!
°
°

10/16/2018

°Try try again!°
°
°
This densely fibrous psyllium flax bread is a bit complicated to make—After over-mixing and ending up with a lumpy lopsided loaf, I was frustrated and more than ready to give up, but I made myself take a second crack at it. The result was fluffy crusty bread with a rich nutty flavor, something like a whole wheat sourdough. Thanks to persistence, not only do I have delicious bread to indulge in guilt-free but I also have a new recipe and skill to share with my foodie friends!
°
°

03/27/2018

It's time to start taking personal responsibility for reducing the amount of plastic we throw away!
°
°
°

03/20/2018

Adam Ruins Everything gives a fabulous account of the origins of the "low-fat food myth".

03/15/2018

Shout out to Victoria Grind for sharing my recipe! Great people trying to spread a little positivity and local pride. Give them a like and share if your feed could use a little more "Vancouver Island". ;)
°
°

We had the pleasure of connecting with a brilliant holistic nutritionist by the name of Leanne Guttridge, NNCP. Leanne is a trained Holistic Nutritionist living and practicing on beautiful Vancou…

11/07/2017

I just had to share. This is too funny!
°
°

10/27/2017

Decline of the Grocery Store?
°
°
Grocery shopping and meal prep can seem overwhelming. Oddly enough, these are foundational life skills that most people were never taught. Choosing and preparing whole food ingredients is among the most effective ways to take control of your own, and your family's, health and vitality. Don't be discouraged by obstacles like a busy schedule, a tight budget or lack of skills in the kitchen—There are simple work arounds for all of these issues and more.

If you need a little extra help getting started, Nutrient Density offers personalized meal plans and grocery lists as well as one-on-one grocery store tours to help you build healthy habits.
°
°

Making meals is becoming a niche hobby.