ATKinesiology

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ATKinesiology

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12/22/2025

Is sitting evil? 👀
Nope. Sitting isn’t the problem - never changing positions is.

Your spine doesn’t mind sitting…
Just not for 6-8 hours straight without a break.

If your back feels stiff or achy, it’s usually not about posture perfection, it’s about movement variety, strength, and giving your body options.

You don’t need to quit your desk job - you need more movement options throughout your day.

Small shifts add up. Your back will thank you.

Comment “BACK” or DM me if you want simple ways to move better without overloading your day.

11/15/2025

Strength training isn’t just for athletes — it’s for anyone who wants to stay mobile, confident, and capable as they age.

When Annie and I first started working together, she really struggled to pick things up off the floor, to the point that she would leave things until her partner returned home. Slowly and steadily we’ve been making progress towards getting her to the floor.

Annie shows up ready to put in the WORK, and it shows. Her goal? To make it to her 80th birthday feeling stronger, steadier, and more independent than ever — and she’s absolutely earning it.

Watching her bend, lift, and move with intention is such a reminder that it’s never too late to invest in your future self. Annie is proof that consistency beats everything.

(And yes… the zoom out gave the video a vintage, potato-quality look. I swear the training is high quality even if the video isn’t. 😂)

So proud of you, Annie!!! And thank you for allowing me to share your hard work!

11/13/2025

If you’ve been going to physio but STILL feel stuck with your pain and recovery, this post is for you.

Here are 4 reasons you might not be seeing results:

1️⃣ Your pain is being treated, not the root cause

2️⃣ You’re struggling to actually DO your exercises

3️⃣ Your program hasn’t evolved

4️⃣ You’re missing the mind-body connection

This is where Kinesiology can help augment the physio treatment you are receiving.

Kinesiologists look at how your body moves as a whole so that you can get stronger, move better, and stop chasing after temporary relief.

If you’re ready to finally feel confident in your movement and have tools to manage your own symptoms, this is your sign to try Kinesiology.

11/06/2025

“You have changed my life.”

People often forget what their bodies are capable of when provided adequate education and pushed under supervision

Charlotte originally came to me with a rotator cuff tear and through working together, she has been able to overcome that and focus on so much more.

“I’ve been going to the gym for 6 months now, which wasn’t my original goal.” “The surgeon said whatever you’re doing, keep doing it, because you don’t need surgery.”

The power of exercise!!!

“Now I can go to the gym 3x/week, I enjoy it, and have been able to lose 33lbs which was not how this started.”

There’s nothing that makes me more proud than watching someone’s goals transform as they start to gain confidence with their body and movement.

Thank you so much Charlotte for taking the time to speak on what your journey has been like.

I can’t wait to see what else you can accomplish!!!

10/31/2025

Lifting light, fearing muscle, and avoiding failure.

These things don’t even cross my mind anymore (depending on what I’m training/focusing on ofc) because the truth is - muscle mass is your long-term health insurance.

As we age, it protects our bones, hormones, metabolism, balance, and independence.

Don’t fear getting strong - fear losing STRENGTH ✨💪

07/27/2025

Feeling stuck with your recovery?

Not sure what else you can implement to get you over that hump?

Thank god y’all have me to help you pick up the momentum again 😂

First and foremost, maintain a positive attitude! I am telling you that our thoughts and feelings towards ourselves has a HUGE impact on how our symptoms present and bodies heal. Do you keep telling yourself that your body is broken and will never get better??? And then wonder why you feel frustrated and stuck 🤨🤨🤨

As I am a big believer of know your limit, play within it (don’t worry, not a gambler 😅), we want to ensure that we are listening to our bodies and knowing our boundaries. I’m just here to help guide and challenge you accordingly!

…. But also don’t rest too much because movement and exercise is for real goated.

Comment below or dm me “pain free” to help get you back on your feet with your recovery 💪

06/08/2025

Lower back pain and symptoms can be hella scary, but they don’t have to be!

Most of the time, our brains are just trying to protect us. Remember when you tried to lift something heavy that one time and threw your back out? WELL, the brain remembers that and will send pain signals if we move our bodies into a similar position (ahem, the pain memory system which we’ll touch on a bit later).

With that being said, serious back injuries are very very rare. It is SUPER unlikely that you have injured (or reinjured) your back from picking up a sock off the floor.

Now, I may be a little biased lol but exercise is truly the best medicine. Once you learn that you’re in control over your rehab, the whole game changes.

DM me or comment down below “back pain” for some tips to get you started today! 👏

(1) https://www.aans.org/patients/conditions-treatments/low-back-pain/?fbclid=IwZXh0bgNhZW0CMTEAAR7YNx1wcmw771mBtkS9QPTSP5BHBm9ue8OkzXcV_O2rsVSqdqMmpN6Q49YiFg_aem_U5J3a6jvcOi-pkDRfeLEcg

Address

323-2840 Peatt Road
Langford, BC
V9B3V4

Website

http://atkinesiology.com/

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