Modern Mind Counselling

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Canada
Langford, BC
Modern Mind Counselling

Registered Clinical Counsellor
+
Registered Psychiatric Nurse

in Victoria B.C. Canada 🇨🇦

Mindfulness, Emotional regulation, EMDR 🤍

01/01/2026

Wishing you a Happy New Year.

The beginning of a new year is a great time to pause and reflect on both growth and challenges, without judgment. I’ve always liked the new year because it brings a fresh start, a clean slate, and a new chapter in your life story.

How will your new chapter begin? What visions do you have, and what values-based actions are you taking?

I look forward to continuing my passion for supporting one's mental health. I also look forward to connecting more in person with friends and family over delicious meals. Committing to these intentions means setting limits on interactions and activities that feel less aligned with my personal values. These decisions come with mindful pauses and action. In the world of efficiency and AI generated superficial words, I choose authenticity and real connections. I hope you are in it 🤍

See you in the new year!!

Mayu @ Modern Mind

09/14/2025

Can we all relate?

09/11/2025

What does your best scenario look and feel like?

09/10/2025

Great news! I now offer direct billing for Pacific Blue Cross members.
That means you don't need to pay up front when it comes to accessing your therapy sessions with me 💙

If you’re a Pacific Blue Cross member and already my client, please reach out to me and I can set you up.

If you are new to me, shoot me a DM and we can chat more 🤍

07/23/2025

Not every step needs to be loud and obvious. I see you 🩶

07/16/2025

Our trip with family and friends was exactly what my soul needed 🤍 Ready to go back to my office today 💪

06/11/2025

There’s a lot of misinformation about EMDR floating around.
Let’s explore most common myths together.
Swipe to learn what EMDR isn’t—and what it actually is.

Save this for later or share the post with someone who may benefit from EMDR!

And let me know in the comments: Which one surprised you?

06/06/2025

Wondering if EMDR might be the right therapy for you?
Here are some signs it could be a great fit.
From stuck trauma to persistent anxiety, EMDR helps shift what feels heavy.

Swipe and see if this speaks to you 🤍

Save this for later or share the post with someone who may benefit from EMDR!

06/01/2025

Some things my clients have said after EMDR sessions (shared with permission or anonymized):
✨ “I finally feel like myself again.”
✨ “It’s like the weight is gone.”
✨ "It's a therapy on steroid!"

Swipe through for more real words from real people—healing is possible. Save this for later or share the post with someone who may benefit from EMDR!

You’re not alone.

05/29/2025

EMDR isn’t only for trauma—it can also be a game changer for anxiety.
If you’ve been stuck in worry loops or overthinking, this post is for you.
Swipe through to learn how EMDR helps the anxious mind find peace.

Save this for later or share the post with someone who may benefit from EMDR!

You deserve relief that lasts 🩶

05/26/2025

Let’s clear this up once and for all: EMDR is NOT hypnosis.
You’re in control, awake, and aware the whole time.
Swipe to learn more—and see how different (and gentle!) EMDR really is.
✨Have you heard these myths before?

05/21/2025

Thinking about starting EMDR but unsure what actually happens in a session?
Here is the step-by-step, so you know what to expect.
Save this for later or share the post with someone who may benefit from EMDR!
Ready to explore if EMDR is a good fit for you? Let's chat! Link in bio 🙂

Address

Westshore Parkway
Langford, BC

Website

https://modernmind.ca/

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