The Lab Westshore

The Lab Westshore Welcome to Lab Westshore, nestled in the heart of the Langford Community.

We offer a variety of heated movement classes, wellness services, events, and trainings.

Movement looks different on everyone 🤍⁠⁠Some people modify, some rest, some push harder, some move slower. ⁠⁠All forms o...
05/19/2026

Movement looks different on everyone 🤍⁠
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Some people modify, some rest, some push harder, some move slower. ⁠
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All forms of movement are welcome here. ⁠
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👩🏽‍💻 Explore classes in Langford through the link in our bio.

Pilates has remained popular for decades because it meets people at many different stages of their movement journey. ⁠⁠W...
05/18/2026

Pilates has remained popular for decades because it meets people at many different stages of their movement journey. ⁠
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Whether someone is brand new, rebuilding strength, returning after time away or practicing consistently... Pilates offers room to adapt, progress and continue learning. ⁠
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At The Lab, our goal is to create a space where people feel supported enough to begin and encouraged enough to continue. ⁠
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👩🏽‍💻 Explore our Pilates + Props classes lead by Cassie, Mila and Sarah through the link in our bio.

We’re excited to officially welcome our new practitioner Justin to the Wellness Loft at The Lab Westshore 🤍⁠⁠Starting ne...
05/15/2026

We’re excited to officially welcome our new practitioner Justin to the Wellness Loft at The Lab Westshore 🤍⁠
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Starting next week, Justin will be offering:⁠
– Acupuncture⁠
– Cupping⁠
– Tuina Massage⁠
– Reflexology⁠
– Reiki⁠
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Treatments are designed to support relaxation, recovery, nervous system regulation, pain management, and overall wellbeing tailored to each individual.⁠
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Justin will be at our Wellness Loft available for treatment Thursdays from 1:15 PM–6 PM. ⁠
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We’re also happy to share that direct billing will be available.⁠
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🧑🏼‍💻 stay tuned for booking announcements through the app + link in bio.

Being a SunRISE member comes with more than just classes. It’s designed to support your routine both inside and outside ...
05/14/2026

Being a SunRISE member comes with more than just classes. It’s designed to support your routine both inside and outside the studio 🧘🏼⁠
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With our new booking system comes updated perks designed around ease, access, and community. Your SunRISE membership now offers a more seamless experience. ⁠
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You can now:⁠
🌟 invite a friend to class directly through the app⁠
🌟 have your guest pass automatically transferred⁠
🌟 pre-book PM classes and at Lab Victoria with automatic 50% off⁠
🌟 Community Partners now include: Spinco, Float House, Club Phoenix, Malahat Skywalk, F45, TFA, and New Me esthetics (15% off regular price packages). ⁠
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Download The Lab Studios app to view our schedule, book classes and experience our new systems benefits.

Our Wellness Loft will be offering a greater variety of services to our community 🤍⁠⁠Stay tuned for more details + intro...
05/13/2026

Our Wellness Loft will be offering a greater variety of services to our community 🤍⁠
⁠
Stay tuned for more details + introduction to our newest practitioner.

Moving your body is not only important but, it should be fun! ⁠⁠Our instructors aim to guide classes in a way that are g...
05/12/2026

Moving your body is not only important but, it should be fun! ⁠
⁠
Our instructors aim to guide classes in a way that are grounding, informative, and feel good. ⁠
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👩🏽‍💻 link in bio to find your favourite class.

Step into our Wellness Loft 🤍⁠⁠Perched upstairs in our loft we have two cozy treatment rooms offering Registered Massage...
05/11/2026

Step into our Wellness Loft 🤍⁠
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Perched upstairs in our loft we have two cozy treatment rooms offering Registered Massage Therapy, Acupuncture, Hot Stone Massage, Reiki, Crystal therapy, Indian Head Massage and coming soon Reflexology! ⁠
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Therapeutic, personalized care to support pain relief, mobility, and overall wellness.⁠
Direct billing available with most extended health providers.

A gentle reminder to relax 🤍⁠⁠Sometimes you need help working out extra tension and that's okay. Our Wellness Loft offer...
05/10/2026

A gentle reminder to relax 🤍⁠
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Sometimes you need help working out extra tension and that's okay. Our Wellness Loft offers a variety of services to help you unwind, restore, and feel your best. ⁠
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Visit us in Langford to try registered massage therapy, acupuncture, cupping, reiki and more. ⁠Booking at your fingertips - labstudios.janeapp.com

05/08/2026

It starts as a class.

Then it becomes something you look forward to.

Then it becomes part of your routine.

🧘🏽 link in bio to find your next favourite class in Langford.

Yoga teaches you to be present in ways that go beyond the mat 🧘🏻‍♀️⁠⁠By slowing down, breathing, and finding awareness, ...
05/07/2026

Yoga teaches you to be present in ways that go beyond the mat 🧘🏻‍♀️⁠
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By slowing down, breathing, and finding awareness, you'll be able to notice more; how your body feels, how your mind responds, and how much you miss rushing through moments.⁠
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How you feel after matters just as much as in class. ⁠
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👩🏽‍💻 explore our Yoga, Pilates and Mobility classes through the link in our bio.

Experience the soothing power of sound and stillness in this specialty event led by Eve Carty, Yoga Teacher & Sound Ther...
05/06/2026

Experience the soothing power of sound and stillness in this specialty event led by Eve Carty, Yoga Teacher & Sound Therapy Practitioner. 🧘🏽‍♂️⁠
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This experience is designed to calm the nervous system, support emotional release, and leave you feeling grounded, spacious, and renewed.⁠
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Ride the waves of sound as you journey into stillness, vibration, and inner calm. ⁠
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We’ll begin with gentle breathwork and guided meditation to attune to the fluid, calming energy of the water element. ⁠
Then, allow yourself to drift into a deeply restorative sound bath, where healing waves of vibration from crystal bowls, ocean drum, chimes, and other water-inspired instruments will wash over you. ⁠
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Dates: May 9th, 2026⁠
Time: 3.00pm⁠
Location: LAB Westshore⁠
Investment: $40⁠
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👩🏽‍💻 link in bio to reserve your spot.

Address

311 895 Langford Parkway
Langford, BC
V9B4V5

Opening Hours

Monday 6:30am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 8am - 8pm

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