What are the opening hours?

Monday 6:30am - 8pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 7pm Saturday 8am - 1:30pm Sunday 8am - 8pm

The Lab Westshore

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Canada
Langford, BC
The Lab Westshore

Welcome to Lab Westshore, nestled in the heart of the Langford Community.

We offer a variety of heated movement classes, wellness services, events, and trainings.

01/26/2026

Class Description: Flow Lvl 1 🧘🏼⁠
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A steady, accessible flow that focuses on learning the fundamentals. ⁠
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This class is ideal if you're new to flow-style yoga, returning after time away, or looking for a supportive and confidence building practice.

01/24/2026

Creating with intention. ⁠
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Grounded by our mats. ⁠
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📸 :

01/22/2026

You asked - we're answering 💌⁠
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We get lots of great questions about our offerings, what to expect, and how to get started at The Yoga Lab Westshore. ⁠
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This FAQ is here to make things simple, clear, and approachable. So, you can feel confident before even walking through the door. ⁠
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Save this post for later and reach out anytime you still have questions. We'd love to welcome you into The Lab.

01/21/2026

Movement is important - but it doesn't have to be serious!
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At The Yoga Lab Westshore, we believe in creating space for learning, laughter, and connection. ⁠
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You'll find an environment that welcomes curiosity, play and progress - no matter where you're starting from.

01/20/2026

We're hiring! Are you an RMT, Pilates or Blend Instructor? We'd love to have you 💌⁠
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We're growing our wellness + movement team:⁠
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Pilates Instructors 🧘🏼⁠
We're looking for certified Mat Pilates teachers who can confidently guide classical and contemporary sequences, with strong foundations, safe cueing, and thoughtful class progression.⁠
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Blend Instructors 🧘🏽‍♂️⁠
We're seeking instructors who can bring creative flow, smart sequencing, and an inclusive, uplifting teaching presence. Our Blend classes fuse yoga and functional fitness. These can be taught by; a Pilates instructor with some yoga training, or a yoga teacher with some fitness training.⁠
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Registered Massage Therapist (RMT) 💆🏼⁠
We're looking to hire a RMT with weekend availability - our clientele is very eager to fill these spots!⁠
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We welcome you to join the LAB community - where movement, wellness and connection thrive.⁠
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👩🏽‍💻 See link in bio for more information + to apply!

01/19/2026

Class Description: Karma Classes 🧘🏽‍♂️⁠
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Movement with meaning. ⁠
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These classes are accessible, welcoming, and guided with the same care and intention as all our offerings - with proceeds supporting local causes and initiatives. ⁠
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Karma Classes are 1/2 price. ⁠
💌 Link in bio to book your next meaningful movement.

01/18/2026

NEW YEAR, RENEW 💫 ⁠
From January 1–21, we’ll be running our biggest membership sale of the year!⁠
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LiveWELL Annual — 15% off⁠
$1,500 → $1,275 | Code: RENEW⁠
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LiveWELL Month-to-Month — $130/month⁠
(Regular $140)⁠
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All Studios Annual — 15% off⁠
$1,905 → $1,619.25 | Code: RENEW⁠
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All Studios 3-Month Pass — 15% off⁠
$500 → $425 | Code: RENEW⁠
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🌟 LiveWELL Memberships = home studio access + half-price drop-ins at the other LAB location.⁠
✨ All Studios Memberships = unlimited access to both LAB locations + all member perks.⁠
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*Annual memberships are set-duration and cannot be suspended.⁠
LiveWELL month-to-month memberships have a 3-month minimum (then continue until cancellation or suspension is submitted with 2 weeks’ notice).

01/17/2026

Practice > Perfection. ⁠
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Move at your own pace and remember: Savasana is always waiting for you.

01/16/2026

Journey Inwards
Restorative Yoga • Yoga Nidra • Reiki • Sound Bath

Settle into a space made for slowing down, softening, and reconnecting with yourself. This workshop blends restorative postures, guided meditation, hands-on Reiki, and a soothing sound bath to support deep rest and inner balance.

✨What You’ll Experience
A gentle flow of restorative yoga, Yoga Nidra, Reiki, and sound healing—each element working together to calm your nervous system and create space for ease. Expect a nourishing, unhurried atmosphere that invites your whole being to relax.

✨You’ll Leave Feeling
Rested, grounded, and more attuned to your inner wisdom. Many participants describe feeling clearer, lighter, and better equipped to care for themselves afterwards.

When: Saturday, February 7th | 3:00–5:00pm
Investment: $66
Temperature: Non-heated (gentle residual warmth)

01/14/2026

Step in, take your shoes off, and relax. ⁠
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We have clothespins provided to tag your shoes. ⁠
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Simple, organized and easy to find on the way out. ⁠
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Thank you for helping us care for the space 💌

01/13/2026

Every class, every shift, every visit matters 🫶🏼⁠
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Thank you to:⁠
The instructors who guide,⁠
The practitioners who heal,⁠
The front team who holds things together,⁠
The ambassadors who support behind the scenes,⁠
AND everyone who walks through the door. ⁠
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You are the community.

Address

311 895 Langford Parkway
Langford, BC
V9B4V5

Opening Hours

Monday	6:30am - 8pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 7pm
Saturday	8am - 1:30pm
Sunday	8am - 8pm

Website

https://westshore.labstudios.ca/

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