The Lab Westshore

The Lab Westshore Welcome to Lab Westshore, nestled in the heart of the Langford Community.

We offer a variety of heated movement classes, wellness services, events, and trainings.

Self-Care is calling. ✨If you’re mapping out your week ahead, this is your reminder to schedule the care your body’s bee...
11/24/2025

Self-Care is calling. ✨
If you’re mapping out your week ahead, this is your reminder to schedule the care your body’s been asking for. RMT, hot stone massage, acupuncture, and energy sessions are all booking up fast — secure your spot and soften into the season.

🖤Black FREEday!⁠⁠FREE classes all day to counter the Black Friday mayhem.⁠Come breathe, move, and reconnect with what tr...
11/23/2025

🖤Black FREEday!⁠
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FREE classes all day to counter the Black Friday mayhem.⁠
Come breathe, move, and reconnect with what truly matters. Enjoy movement, peace, and community — a spacious reset from the noise of the world.⁠
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In the spirit of yoga, we’re honouring the niyama Santosha (contentment) - the practice of finding enoughness, resisting the pull to over-consume, and choosing presence over pressure.⁠
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Join us in gratitude for everything we already have.⁠
Your mat is waiting - at no cost. ✨

We're hiring! Tag a RMT, Pilates or Blend Instructor you'd love see join The Lab Westshore. 💫⁠⁠We're growing our wellnes...
11/21/2025

We're hiring! Tag a RMT, Pilates or Blend Instructor you'd love see join The Lab Westshore. 💫⁠
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We're growing our wellness + movement team: ⁠
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Registered Massage Therapist (RMT) 💆🏽‍♀️⁠
We're looking to hire a RMT with weekend availability - our clientele is very eager to fill these spots! ⁠
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Pilates Instructors 🧘🏽‍♂️⁠
We’re looking for certified Mat Pilates teachers who can confidently guide classical and contemporary sequences, with strong foundations, safe cueing, and thoughtful class progression.⁠
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Blend Instructors 🧘🏻‍♀️⁠
We’re seeking instructors who can bring creative flow, smart sequencing, and an inclusive, uplifting teaching presence. Our Blend classes fuse yoga and functional fitness. These can be taught by; a Pilates instructor with some yoga training, or a yoga teacher with some fitness training.⁠
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We welcome you to join the LAB community - where movement, wellness and connection thrive. ⁠
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See link in bio for more information + to apply! 🧑🏼‍💻

Presence is the most honest place we can meet ourselves.⁠Grateful for these moments of shared quiet at the studio.😌
11/20/2025

Presence is the most honest place we can meet ourselves.⁠
Grateful for these moments of shared quiet at the studio.😌

Melt: A Yin + Massage + Acu Experience 🫠🤗⁠⁠Unwind and reset with Kamila Nowak and Nani Stevens in this two-hour self-car...
11/18/2025

Melt: A Yin + Massage + Acu Experience 🫠🤗⁠
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Unwind and reset with Kamila Nowak and Nani Stevens in this two-hour self-care experience combining yin yoga, massage, acupuncture, and sound healing.⁠
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You’ll move through slow, restorative postures with hands-on support, then rest in a reclined position while acupuncture and gentle sound vibrations guide you into deep relaxation.⁠
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No experience needed! just come to rest, release, and receive.⁠
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🗓 Dates - Saturday, December 13⁠, 2025 and January 17th⁠,2026⁠
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December 13th is SOLD OUT - Reserve your spot for January 17th! ⁠
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🕒 3–5 PM⁠
💸 $60 - pre-register required (24-hour cancellation window)

Lest we forget.Today we pause in gratitude and remembrance.All drop-in proceeds from today will be donated to the Vetera...
11/11/2025

Lest we forget.
Today we pause in gratitude and remembrance.
All drop-in proceeds from today will be donated to the Veterans Transition Network, in support of those who’ve served. ❤️🌺

We just love this photo. The joy, the comfort, the quiet little moments between friends on the mat 🕯️Did you know that i...
11/10/2025

We just love this photo. The joy, the comfort, the quiet little moments between friends on the mat 🕯️

Did you know that if you’re on a LiveWELL, SunRISE, or All Studios membership, you can bring a new guest for free! Anytime, all the time?

We love seeing you share practice with your favourite people. Bring your friends, your partner, your neighbour - everyone deserves to feel this kind of calm. 💛

Psst, friendly reminder the practice space is silent, we welcome warm conversations in our lobby spaces instead.

NOV CLUB // SELF-CARE CHECKLIST 🌱A little reminder that taking care of yourself doesn’t have to be complicated. Today, p...
11/08/2025

NOV CLUB // SELF-CARE CHECKLIST 🌱

A little reminder that taking care of yourself doesn’t have to be complicated. Today, pick one (or more) from the list and make time for you. 🤍

It’s your sign to slow down, breathe deeper and reconnect - one mindful habit at a time.



M E E T E R I N ⭐️🌙 We’re so grateful to have Erin as part of The Lab family! With over 15 years of experience in yoga ...
11/07/2025

M E E T E R I N ⭐️🌙

We’re so grateful to have Erin as part of The Lab family!

With over 15 years of experience in yoga and dance, she brings heart, joy, and mindful movement to every class.

🙋🏻‍♀️ Come move with Erin:

Mondays – Mobility Stretch | 9 AM
Tuesdays – Mobility Stretch | 6 AM
Thursdays – Free Flow (Level 2) | 5 PM & Mobility Stretch | 6:30 PM

Sundays – Flow (Level 1) | 5:30 PM & Restore & Sound | 7 PM

Plenty of opportunities to catch her on the mat! See you soon ☺️

NOV CLUB | DAY 5✨Let's fill this feed with the things that make us feel good. What are 5 things you are grateful for to...
11/05/2025

NOV CLUB | DAY 5✨

Let's fill this feed with the things that make us feel good. What are 5 things you are grateful for today? Write them down, carry them into practice, share in the comments, and spread gratitude in this wonderful community! 🤍

We'll go first!
1. Our Community; every student and ambassador, who shows up and moves with us.
2. Our Teachers; for guiding us with warmth, intention, and strength.
3. The Space Itself; the light, the energy, the music.
4. Moments of flow or Stillness; when everything fades to just you and your mat.
5. Commitment; to growth, self-care and showing up (even when it's difficult).


There’s still time to join our November Commitment Club! 💪✨⁠⁠Start by November 5th to crush your 25 classes this month a...
11/03/2025

There’s still time to join our November Commitment Club! 💪✨⁠
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Start by November 5th to crush your 25 classes this month and fill your bingo card with self-care wins (stickers and all 😍).⁠
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Whether you join with a 25-Class Club Pack or a Membership offer - every participant is entered to win prizes, and will receive special offers at the end of the challenge, so truly, everybody wins. 🏆⁠
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👉 Tap the link https://labstudios.ca/event/novcommitmentclub/ and grab your bingo card in-studio, and let’s make November the month you commit to you.

Address

311 895 Langford Parkway
Langford, BC
V9B4V5

Opening Hours

Monday 6:30am - 8pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 8am - 1:30pm
Sunday 8am - 8pm

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