Janice Walker Yoga and Wellness:Atma Prema

Janice Walker Yoga and Wellness:Atma Prema Specializing in gentle beginners yoga; also teach speciality classes such as yin yoga, restorative, flow, chair. New Fall 2018: children’s yoga.

Certification as a 200 hr Registered Yoga Instructor, registered with Yoga Alliance. Level 3 Reiki Master

Ever catch yourself worrying - at night, in morning as sip coffee- tea, midday? This is a good reminder from Mary Oliver...
08/19/2025

Ever catch yourself worrying - at night, in morning as sip coffee- tea, midday?
This is a good reminder from Mary Oliver to ground ourselves and breathe.
So with fall coming soon- I encourage you to take time and breathe - plop your feet down in the grass and wiggle your toes, feel the air on your face and listen to the wind.
Namaste 🙏 my friends

Summer is a busy time of year when many activities need to be fit into a short window. Daily practice is essential for m...
08/10/2025

Summer is a busy time of year when many activities need to be fit into a short window. Daily practice is essential for me, even if it's just for a short time. I recently took some photos while in southern Saskatchewan. This week, I'm excited to attend Quiet Life Yoga Studio and follow along with a knowledgeable instructor❤️. Finding the time to practice without rushing can be difficult. Are you prioritizing practice time this summer without self-criticism? Stay tuned for fall class schedules, which will be posted shortly. Quiet Life Yoga Studio

Peace. Silence. What are you craving this summer? Sending you some love as you listen to what your body is needing my fr...
07/28/2025

Peace. Silence. What are you craving this summer?
Sending you some love as you listen to what your body is needing my friend ❤️

07/17/2025

Sunday night YIN July 20 in person or zoom! Message me for details ❤️8-9 pm

Sunday evening root chakra YIN yoga tonight July 13 in Langham at our studio 8-9 pm either by zoom or in person. Message...
07/13/2025

Sunday evening root chakra YIN yoga tonight July 13 in Langham at our studio 8-9 pm either by zoom or in person.
Message me to register.

Who else is feeling the energy on this beautiful summer day?? I am offering two heart opener summer pop up yoga classes ...
07/06/2025

Who else is feeling the energy on this beautiful summer day?? I am offering two heart opener summer pop up yoga classes this week in Langham - message me for location and to pre-register ❤️
Yin tonight July 6 Sunday 8-9 pm
Gentle flow yoga tomorrow Monday 730-830
Drop in cost $15

It was hot today and we were out on the boat and I put my feet in the water and then just sat still looking at the beaut...
07/02/2025

It was hot today and we were out on the boat and I put my feet in the water and then just sat still looking at the beauty around me. This beautiful dragonfly came to see me💕
I needed that reminder of how important it is to be still ❤️
My wish for you is peace love and joy this Canada Day !

My heart is full ! Last day of the series for chair yoga. Will miss these people who show up every Monday to stretch, ga...
06/16/2025

My heart is full ! Last day of the series for chair yoga. Will miss these people who show up every Monday to stretch, gain strength and more importantly provide a safe fun group to support each other.
Will start back again in the fall - let me know if you are interested and get in on the list as class fills quickly !
Very grateful for this community and the support from everyone ❤️

Do you feel a need to always be perfect - not wanting to try things unless you can guarantee you will “rock it”. Well yo...
06/04/2025

Do you feel a need to always be perfect - not wanting to try things unless you can guarantee you will “rock it”. Well yoga is about a “practice” it is about showing up for yourself wherever you are at. So here is me (honestly reluctant to post as my poses are not perfect but I am posting anyways) having fun on Lake Ontario going into Niagara Lake. I hopped up on a rock and tried to not fall in and said to my friend- take a picture of me ❤️ so here I am - wild and free being me! Practicing my yoga anytime, anywhere - not perfect but I am ok with that!
Be you - wonderful beautiful you today!
Namaste 🙏

So much fun today with kids yoga outdoors! Both classes we were outside and the weather cooperated❤️ so blessed to share...
05/29/2025

So much fun today with kids yoga outdoors! Both classes we were outside and the weather cooperated❤️ so blessed to share my love for how yoga makes my body, mind and soul feel with these amazing kiddos!

Join me for my second somatic subtle body yoga workshop on Saturday, November 23, from 2-3:30 PM, held at my home yoga s...
11/12/2024

Join me for my second somatic subtle body yoga workshop on Saturday, November 23, from 2-3:30 PM, held at my home yoga studio. Due to limited capacity (9 participants), early registration is essential. This class combines various poses to target the gut-brain axis and third chakra, accommodating adults of all abilities. For more information, kindly message me. The session requires an investment of $25.

Super excited to announce that I will be offering somatic pop-up yoga classes in November and December. First ones are N...
11/04/2024

Super excited to announce that I will be offering somatic pop-up yoga classes in November and December.
First ones are Nov 10 Sunday 1-2:15 and 3-4:15.
*They will both be in person and if an interest I will offer the 3-4:15 in person and via zoom.
Message me to get your name on the list! Investment is $25.
Background: I just finished taking a 14 hour workshop to learn more about somatic yoga and the subtle body from Kristine at Subtle Body Yoga. The subtle body can be explained as the parts of our human body that are not the physical body. Somatic yoga includes movements and breath exercises which leads to relaxation by helping you slow the breath and lower heart rate, which can take the body out of fight-or-flight mode. With awareness of our breath and through slow mindful movement, you can help bring awareness of your body, mind and spirit which is often difficult to do in our busy fast paced world.
Message me for more information and to register.
❤️

Address

Langham, SK

Telephone

306-283-4459

Website

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