What are the opening hours?

Monday 9am - 7:30pm Tuesday 9am - 7:30pm Wednesday 9am - 7:30pm Thursday 9am - 7:30pm Friday 9am - 2:30pm Sunday 9am - 4pm

Relieve Counselling

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Canada
Langley, BC
Relieve Counselling

Trauma-informed counselling to help you towards healing, freedom, and wholeness.

02/05/2026

Happiest of birthdays to the woman who keeps this counselling practice alive. The woman behind the scenes answering all your questions, fixing scheduling mistakes, contacting your insurance providers and keeping the staff sane. What we would do without you, I have no idea. You deserve the best!
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01/31/2026

Why we suppress or repress. We don’t do this because we’re broken. We do it because, at some point, it helped us survive.
As children, we learn which emotions are welcomed and which are not.If anger led to conflict, sadness led to withdrawal, or needs led to rejection, the nervous system adapted.
Suppression becomes a skill. Repression becomes a protection.

Over time, these strategies can start to cost us. What once kept us safe may show up later as anxiety, emotional numbness, people-pleasing, burnout, or a sense of disconnection from ourselves.

if you were noticing that some of your defence mechanisms aren’t working anymore, processing these things with a therapist can be so helpful and life-changing and be encouraged you to do that today!
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11/11/2025

Healing isn’t one-size-fits-all — it’s relational. The connection you have with your therapist can be just as important as the approach or techniques they use.
When you feel safe, understood, and seen, your nervous system can finally exhale. That’s when the real work begins — not because you’re being “fixed,” but because you’re being met. 💛
If therapy hasn’t felt right before, it doesn’t mean it can’t work — it just means you haven’t found your fit yet. Keep looking for the person who helps you feel safe enough to grow.
Because in the right space, healing feels a little less heavy, and a lot more possible. Check out our about us page to find your therapist!
https://relievecounselling.ca/about/
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11/06/2025

Anyone else? Targeting all people pleasers out there 🙋🏽‍♀️
But for real, I promise you that there are people out there that will put in the same effort, respect your boundaries, love you for who you are, and choose you - flaws and all. You deserve to be loved in return and it not be questioned.
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10/30/2025

Therapists LOVE this word, yet we don’t say it in everyday language. Maybe you’ve done some “grounding” exercises and you don’t really know what your counsellor is trying to get you to do… Grounding is the practice of intentionally bringing awareness back to your body in the present moment to help your nervous system feel safe, and return back to the here and now.
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10/25/2025

This time of year can bring mixed emotions — gratitude and warmth for what’s good, but also the quiet weight of change, endings, and unmet expectations.
The shorter days invite us inward — to slow down, to reflect, to tend to what needs care. It’s okay if you’re feeling tired, nostalgic, or unsure. Seasons shift, and so do we.
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05/22/2025

Movies often paint a very narrow picture of what counselling looks like—stiff couches, awkward silences, or overly dramatic breakthroughs. But real therapy isn’t like that. It’s a conversation, a connection, and when you find the right therapist, it can feel completely natural.

The right fit changes everything. It’s not about someone “fixing” you—it’s about building a relationship based on trust, honesty, and support. It can be warm, even funny, and deeply healing. For many, it becomes a safe space to grow, reflect, and feel truly heard.

Therapy doesn’t have to be intimidating. It can be one of the healthiest and most empowering choices you ever make.
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05/11/2025

Happy Mother’s Day! Today, we celebrate the strength, sacrifice, and unconditional love that mothers offer every single day. Whether you are a mother, becoming one, or have been like a mother to someone—your work, care, and presence matter deeply.

We also want to acknowledge that today can be painful for many. If you have experienced loss, faced infertility, gone through miscarriage, or are navigating motherhood in any of its complex forms—please know that we see you. You are not alone in your grief, your longing, or your silent strength.

However this day lands for you, we are holding space for it all.
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04/27/2025

We are saying goodbye to Lana as she moves on from Relieve Counselling.
It has been a privilege to have Lana as part of our team. Her compassion, warmth, and commitment made a lasting impact on our clients and within our community.
We are truly grateful for the time we shared and the care she brought to every session.
Wishing Lana all the best in this next chapter. You will be missed!
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📷: .design

03/09/2025

Attuning to someone is crucial in relationships. It’s also important to recognize that we can not only emotionally attune to others but logically attune to them as well. It’s common to misunderstand one another in relationships. Even though you might be trying your hardest to “fix” or offer solutions and think you’re being a good listener, you might not actually be attuning to the other person. Perhaps the person you are trying to help just needs you to emotionally attune to them and not logically respond. At other times, if they are stressed and you try to emotionally attune by acknowledging how difficult it must be, they may not respond well because they just need a solution and could become frustrated with you. In counseling, you can learn these skills, which can help you in all your relationships—whether with your boss, coworkers, spouse, friend, child, or parent. You’ll see a world of difference when you can truly attune to others.
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02/25/2025

You don’t have to be on the verge of a break-up to seek help. A client once shared a quote: “You can be the best communicator out there, but if the other person fails to understand you, communication is useless.” Couples therapy not only helps you learn communication skills, but also how to truly understand each other and your needs. Sometimes, all you need is a non-biased mediator to remind you why you fell in love in the first place. Reach out today!
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01/17/2025

Starting your day with something that brings you joy is a simple way to set a positive tone for the day ahead. Treating yourself every now and then can be just as nourishing for your soul as a balanced breakfast. It’s all about balance—fueling your body with what feels good and gives you energy, while also allowing room for enjoyment. Small moments of self-care like this can have a big impact on your overall well-being. Remember, you deserve it!

Address

8661 201 Street, 2nd Floor
Langley, BC
V1M4A6

Opening Hours

Monday	9am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	9am - 7:30pm
Thursday	9am - 7:30pm
Friday	9am - 2:30pm
Sunday	9am - 4pm

Website

http://relievecounselling.ca/

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