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13/08/2025

Our kinesiologists can design a program that focus on your posture, function, and day-to-day needs so you can move better, feel better, and keep doing the things you love without pain and limited mobility holding you back.

08/08/2025

Your neck, shoulders, and upper back carry more than just your laptop bag or your purse. Whether it’s hours at a desk or daily stress, The muscles of your upper back are constantly working to support your posture, protect your spine and allow range of motion of your head and neck.

Our registered Therapists are here to create a targeted treatment plan to reduce tension increase range of motion and get your upper back and neck moving the way it should.

The goal is to get rid of trigger points with referral pain, relax the muscles of your neck and shoulders and give you an exercise plan that will help you stretch and strengthen muscles to reduce or prevent pain and tension in the future.

01/08/2025

MEET THE TEAM | Amirah is a UBC Kinesiology graduate with a focused interest in functional movement, somatic integration, and nervous system regulation. She views the body not as a set of symptoms to manage or metrics to optimize, but as a living system with the innate intelligence to adapt, reset, and heal.

Amirah is particularly interested in the connection between core stabilization, movement patterns, and chronic stress and how consistent, intentional movement can support nervous system regulation and long-term resilience.

If you’re experiencing issues with athletic performance or want to optimize your movement patterns, Amirah is ready to help! Finding the body’s natural alignment and healthy movement patterns can aid in navigating life with more ease and efficiency. Whether you’re training for your next competition, or are looking for ways to offset the strain of a desk job, Amirah can bring her skillset and knowledge support your needs.

She is in the clinic Thursday, Fridays, and Sundays, and is open to a wide range of patients with different objectives. Book with her today and start the journey to your optimized self!

09/07/2025

Struggling with shoulder mobility?

Limited range, stiffness, or discomfort could be linked to misalignment in your spine or posture. Chiropractic care focuses on restoring proper joint function—starting at the source. Get assessed, get treated, get moving.

Revamp Wellness – Where movement meets recovery.

12/06/2025

Working with a kinesiologist to improve shoulder stability is great for individuals recovering from injury, athletes, or those with chronic shoulder issues. Here’s why:

Why Shoulder Stability Matters
The shoulder joint (glenohumeral joint) is one of the most mobile—but least stable—joints in the body. It relies heavily on the rotator cuff muscles, scapular stabilizers, and proprioceptive control to stay stable during movement.
Instability can lead to:
Rotator cuff injuries
Dislocations or subluxations
Impingement syndrome
Decreased strength and function
Chronic pain

What can our kin do for you?
A kinesiologist uses science and exercise therapy to:
Assess shoulder mobility, posture, muscle imbalances, and movement patterns.
Develop personalized exercise programs to enhance joint stability and muscle coordination.
Monitor and correct technique to prevent re-injury or poor movement habits.
Educate about safe biomechanics in daily activities and sports.

Key Areas They Focus On
Rotator Cuff Strengthening – Essential for dynamic stabilization of the shoulder.
Scapular Control – Improves shoulder blade positioning and movement.
Core and Posture Integration – Poor posture or weak core can compromise shoulder mechanics.
Neuromuscular Re-education – Enhances proprioception and muscle firing patterns

27/04/2025

Progress starts where you are. Let’s get moving.

25/03/2025

MEET THE TEAM! | Meet our incredible team of Kinesiologists!

Cara holds a Bachelor’s degree in Kinesiology and focuses on client-centered care, using exercise to help clients regain functional capacity. With experience in gyms, pools, and homes, she embodies an active lifestyle.

Sarah, a Registered Kinesiologist and former gymnast, specializes in optimizing movement patterns and biomechanics. She empowers clients to enhance their physical function, recover from injuries, and prevent future issues with personalized strategies.

Justin Herdman-Reed, a CFL athlete and certified personal trainer, blends his sports experience with a degree in Biomedical Physiology. His passion for rehabilitation and injury prevention drives him to help clients achieve their fitness goals.

Together, they offer a holistic approach to health and performance. Whether you’re recovering, improving athletic performance, or enhancing overall well-being, our team is here to support you!

19/03/2025

Meet our incredible chiropractic duo!

Dr. Kamran Eghtesad and Dr. Danny Dhesa are dedicated to helping you live pain-free and pursue your passions! With backgrounds in kinesiology and extensive hands-on experience, they bring a wealth of knowledge to our practice.

Dr. Kamran, a proud Vancouver native, has a rich history in health and wellness, from working with high school athletes to conducting groundbreaking research with Stanford. His dedication to understanding the human body is unmatched!

Dr. Danny, passionate about sports chiropractic, specializes in treating a wide range of musculoskeletal conditions. His evidence-based approach, coupled with years of experience as an athlete and personal trainer, empowers patients to regain their strength and mobility.

Together, they combine cutting-edge techniques, personalized care, and a commitment to your well-being. Whether you’re facing acute pain or chronic issues, our chiropractors are here to support you every step of the way!

13/03/2025

MEET OUR PHYSIO TEAM | Meet Our Physio Team

Our Physios Inder, Mike and Dean are committed to helping you regain your strength and mobility through personalized care. Collectively our team has a wide range of rehabilitation areas, including workplace injuries, post-operative recovery, neurological impairments, athletes and more.

Each of them takes pride in building personalized treatment plans that integrate evidence-based practices, manual therapy, and active rehabilitation strategies, ensuring that you not only recover from injuries but also enhance your overall physical performance and movement efficiency.

At Revamp our physios empower you to take an active role in your recovery. Their goal is to help you achieve your goals effectively. Ultimately guiding you towards long-term recovery and improved well-being.

07/03/2025

Revamp’s team of practitioners. ☝🏼 Physiotherapists, chiropractors, registered massage therapists, naturopathic doctor, acupuncturist, and kinesiologists. This crew exemplifies a commitment to excellence and innovation in healthcare.

Their passion for helping others and dedication to teamwork creates a supportive and collaborative atmosphere, where everyone thrives together. There are a few practitioners who unfortunately couldn’t make it the day of the shoot but they are equally as valuable as the rest of this team.

We also want to highlight our 10 receptionists not pictured who play a crucial role in ensuring a seamless experience for our clients. Together, this dynamic group is focused on providing a welcoming environment, holistic care and empowering individuals through every step of their wellness journeys.

Couldn’t be more proud of the team we’ve built and the relationships they’ve built with eachother and our patient’s.

05/02/2025

We are beyond honored to announce that Revamp Wellness has been voted the Top Choice Award for Langley’s Wellness Centre! It is truly a privilege to be a part of such an incredible community.

A heartfelt Thank You to everyone who voted for us and to all our amazing patients and supporters . Your trust and encouragement inspire us every day!

A very special shoutout to our team of incredible practitioners and front desk staff—your dedication and hard work make all the difference. We could never have achieved this without all of you, and we are so grateful... The best team.🥹 💕

We look forward to continuing this journey together and promoting health and wellness in our community for years to come. Can’t thank you all enough.

25/01/2025

MEET THE TEAM| Welcome Sarah! Sarah is a Registered Kinesiologist with a degree in Kinesiology and Exercise Science from the University of the Fraser Valley (UFV). Her passion for learning about the human body originated from her years as a gymnast and gymnastics coach. During her time in gymnastics, she was also an athlete and coach in gymnaestrada, a non-competitive group gymnastics sport that involves creative choreographed routines blending gymnastics, dance, and acrobatics. Sarah even had the privilege of performing as an athlete at provincials, nationals and at World Gymnaestrada in Austria in 2019.

Sarah is deeply committed to optimizing function. She specialize in helping individuals improve their movement patterns, correct poor biomechanics, and enhance overall physical function. Whether recovering from an injury, working to improve athletic performance, or simply seeking to move more efficiently, her goal is to provide personalized, evidence-based strategies designed to promote long-term health and injury prevention. Sarah’s approach empowers clients with the knowledge and tools they need to restore and improve balance, strength, mobility, and maintain optimal physical well-being.

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+16045138422

Website

https://www.revampwellness.ca/

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