Reflections Therapy & Consulting

02/23/2024

Join us as I host another rejuvenating holistic women’s wellness retreat suited for the modern woman who is celebrated for their “busy-ness” badge in this productivity obsessed culture, where striving for work life-balance seems more like a cruel joke - than an actual possibility.
Come, unplug, and recharge in the secluded forests at Loon Lake, Maple Ridge this September connecting with nature, movement all while learning self-sustaining tools and strategies to care for your needs while participating in a meaningful and balanced life. Check out my business page and website www.reflectionstherapy.ca/retreats for details on how to secure your spot.

02/23/2024

Indulge in the ultimate three day holistic women’s retreat, where serenity meets exploration. Immerse yourself in nature with canoeing and walks, find inner peace through journaling and silence, and nurture your mind with individual therapy sessions and transformative psychoeducational workshops - all complemented by exquisite chef-prepared meals for a truly rejuvenating experience.

*Unique to this retreat, our professional facilitators allow you to take advantage of your extended health benefits by claiming up to $450 reimbursement.*

Secure your spot by filling out an inquiry form www.reflectionstherapy.ca/retreats

Health and wellness retreats offering services and care up to clinical standards which can be submitted for reimbursement with extended health providers. Retreats are hosted locally in British Columbia, Canada and internationally.

02/23/2024

Step into a tailored haven at RevitalizeHer, a retreat designed exclusively for resilient women aged 30-50. We understand the unspoken struggles and relentless 'grind' mentality you face. Our holistic retreat redefines strength, offering a refuge for prioritizing mental well-being without judgment. Guided by qualified facilitators, immerse in empowering workshops, build coping skills and leave with practical tools for lasting serenity, even within your busy schedule. This isn't just an escape; it's a transformative journey.

Secure your spot at www.reflectionstherapy.ca/retreats

02/16/2024

Indulge in the ultimate three day holistic women’s retreat, where serenity meets exploration. Immerse yourself in nature with canoeing and walks, find inner peace through journaling and silence, and nurture your mind with individual therapy sessions and transformative psychoeducational workshops - all complemented by exquisite chef-prepared meals for a truly rejuvenating experience. Unique to this retreat, our professional facilitators allow you to take advantage of your extended health benefits by claiming up to $450 reimbursement. Save your spot at www.reflectionstherapy.ca/retreats

Reflections Therapy and Consulting facilitates counselling, consultation and wellness retreats

02/16/2024

“Research has shown that watching the sunrise may help boost our moods, reduce inflammation and depression, and even help us get better sleep at night. And if you’re already getting up early, then simply take the time to step outside and get your daily dose of beauty and inspiration.”

02/16/2024

Are health and wellness retreats just a luxurious treat or a transformative investment? Short answer: It depends. Read this article to figure how how to choose a retreat worth your time and money. https://www.reflectionstherapy.ca/post/are-wellness-retreats-a-worthy-investment-the-potential-power-of-self-care-retreats

02/16/2024

“The emotional high felt when sending it down a mountain is actually part brain chemistry. Nature’s positive influences on the human psyche have been studied and proven and the limited amounts of oxygen at high altitude have been found to increase dopamine [the feel-good hormone] levels.”

02/16/2024

When a person injures their own body on purpose, it’s known as self-harm or self-injury. These self-inflicted injuries can be minor or more serious, but they are generally not life threatening. Self-harm or self-injury is sometimes called “non-suicidal self-injury” (NSSI) because it’s not an attempt to commit su***de. In general, it develops as a way of coping with difficult situations or painful thoughts and feelings. Some experts view eating disorders and substance abuse as particular forms of self-harm.

02/16/2024

“The fragile seasons and transitory snowfall remind us to exist considerately and with respect for everything around us. Some people say that spending time in extreme landscapes – be it the sea, mountain ranges or vast forests – realigns their sense of perspective, significance and priorities.”

02/16/2024

Considering counseling is a significant decision; let’s not complicate it further when choosing a counselor. Follow these 5 simple steps to confidently start your journey on the right foot. https://www.reflectionstherapy.ca/post/5-simple-steps-for-choosing-the-right-therapist

02/16/2024

“Blue space, being around water, seems to have an edge over other natural environments – water has a psychologically restorative effect. Spending time in and around aquatic environments has consistently been shown to lead to significantly higher benefits, in inducing positive mood and reducing negative mood and stress, than green space does.“