Gentle Currents Therapy

12/11/2025

Starting something new can feel overwhelming, especially when life feels messy.
You're not expected to have all the pieces in place. We can work through them together.🦋

12/08/2025

Sometimes what didn't happen hurts us just as much as what did happen. Let's talk about it!

11/13/2025

In a world where you can be anything, be kind 💜

11/07/2025

10/29/2025

Sometimes the scariest stories are the ones we tell ourselves. You don’t have to face them alone. 💬✨

10/23/2025

10/23/2025

10/23/2025

08/12/2025

Allowing ourselves to fully rest can be difficult as life is full of distractions. Take a moment to think about your relationship with rest.

07/29/2025

Slowing down has many benefits. What does slowing down feel like for you?

07/09/2025

Your daily reminder.

06/24/2025

Let's slow down and take 5 minutes to check-in with ourselves.