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Today I am grateful for my little car, Pyper!I bought her brand new in 2012. She now has over 200,000 kms.We have travel...
10/20/2025

Today I am grateful for my little car, Pyper!

I bought her brand new in 2012. She now has over 200,000 kms.

We have travelled all over the island, up to Whistler, down to Washington state. She’s helped me move 8 times.

She’s got a few scrapes and scratches, like all things well lived.

I have great memories of all the adventures we’ve shared and I look forward to more.

Today I am grateful for these crazy cats that I get to call friends!We had a fun night filled with great conversation, d...
10/19/2025

Today I am grateful for these crazy cats that I get to call friends!

We had a fun night filled with great conversation, delicious food, lots of laughs, and some silly shenanigans. It poured rain so we didn’t get to do the photoshoot that we wanted but we still had a great time and the pictures are awesome!

Laughter is good medicine.

Go be silly today!

Today I am grateful that the geranium plant a dear friend gave me in May, decided to bloom this week. A beautiful remind...
10/19/2025

Today I am grateful that the geranium plant a dear friend gave me in May, decided to bloom this week. A beautiful reminder that after a little rest we all blossom again.

I could have thrown this plant out in August. But the plant itself was in fine condition. Just no buds. It sat in my kitchen window. Always leaning towards the light. Half the time I forget to water it. And then it surprised me with merry red blooms! I smile each time I see its happy flowers.

There is so much to be grateful for each day. Big and small. Inside & out.

I’m grateful for my friend, for the plant, for the sun, for my window sill, for my eyes to see the beauty.

Be grateful today!

I am grateful for travel!I am fortunate enough to have been to 17 countries on 5 continents. Some multiple times.Travel ...
10/18/2025

I am grateful for travel!

I am fortunate enough to have been to 17 countries on 5 continents. Some multiple times.

Travel is rewarding in so many ways. New places, amazing architecture, delicious foods, different flora & fauna, and interesting people. Not just people from the destination but you’re meeting other people from all over the world. This leads to fascinating conversation and relationships that lead to more travel destinations!

Just being away from your routine and regular scenery does wonders for your mind, body & spirit. Travel as far as you can as often as you can, for as long as you can, you will not regret it.

I am grateful for my adventurous spirit.

I am grateful for the technology that’s available to get around the world quickly.

I am grateful for the kindness, skills, and accommodating nature of people who work in the travel industry.

I am grateful for the hundreds of people I’ve met on my travels.

I am grateful for always planning a new adventure.

Today I am grateful for the fabulous facilities at MAP here in Langley. I walked 8 laps after I dropped the kids off at ...
10/15/2025

Today I am grateful for the fabulous facilities at MAP here in Langley. I walked 8 laps after I dropped the kids off at school. This track is right beside the high-school so it’s makes it really easy to get some exercise in at the start of the day.

Usually I like to walk in a more natural setting, and Langley has a tonne of amazing trails and parks. If I want to be near the water I head to Fort Langley and walk along the river. The arboretum is just steps from my front door. I have walked many miles at Campbell valley park. I am grateful for all of these locations.

I’m grateful I had enough motivation to hit the track this morning.

I’m grateful for this gorgeous fall day.

I’m grateful I remembered to pack my runners when I left the house this morning!

I hope you manage to get some exercise in today too. You’ll feel better - body, mind & soul. I promise.

Today I’m grateful for my parents.We don’t always get along. But I always know they love me. Sometimes It’s difficult to...
10/13/2025

Today I’m grateful for my parents.

We don’t always get along. But I always know they love me. Sometimes It’s difficult to watch them age but I know many people are denied that privilege.

I believe they did the best they could. I’m grateful for the person I am today and I know that comes from the foundation they provided me with.

This picture was taken on their 50th wedding anniversary.

Yesterday I held my fifth annual Friendsgiving dinner. There were 11 of us. The first year there were only 4. I’m happy ...
10/12/2025

Yesterday I held my fifth annual Friendsgiving dinner. There were 11 of us. The first year there were only 4. I’m happy that it grows every year. The food was delicious. We ate, laughed, played games, and enjoyed each other’s company.

I’m grateful for each person that came over. I’m grateful for the abundance of delicious food. I’m grateful that everyone contributed. I’m grateful that Sean carved the turkey. I’m grateful I have space to host dinners. I’m grateful for the unique friendship I have with each person that attended.

I hope your Thanksgiving is filled with love, laughter, your favourite foods, and that you’re creating great memories.

Love the people you’re with. The world needs more love.

Today I’m grateful for getting my nails done! It’s such a nice treat. I always feel pampered, it’s not overly expensive,...
10/10/2025

Today I’m grateful for getting my nails done! It’s such a nice treat. I always feel pampered, it’s not overly expensive, and it’s super relaxing because you can’t do anything else while you’re sitting there.

I’m grateful for the talent of the women who can create art on something as small as a fingernail!

I’m grateful for the whimsy of the season where I can get away with black & orange nails and not feel weird! Orange is really outside my comfort zone.

Thank you for your kindness, good humour, and great work!

Today I am grateful for this little monkey! He brings me so much joy. Some days are challenging but every day there is l...
10/09/2025

Today I am grateful for this little monkey! He brings me so much joy. Some days are challenging but every day there is laughter, snuggles, a new way to see the world. He teaches me as much as I teach him, I’m sure.

I’m grateful for the time we spend together.

I’m grateful for the family that allows me to be part of their village.

I’m grateful for each of the adventures we have together.

I’m grateful for his giggles, his serious face, the way he calls me Joey. He makes my world brighter.

Today I’m grateful for my psychologist. I’ve been in and out of therapy since I was 25. I’ve been seeing my current ther...
10/08/2025

Today I’m grateful for my psychologist. I’ve been in and out of therapy since I was 25. I’ve been seeing my current therapist for the last nine years. Having someone to decompress with is very helpful. The best part is she sees growth and change when I can’t see it for myself. When she says a year ago you wouldn’t have been able to do that, or say that, or look at yourself that way, it’s a huge moment for me.

I’m also grateful for my extended health benefits that allow me to receive this kind of support. I wouldn’t be able to have on-going therapy without the coverage I receive.

I’m grateful to be open to receive help.

If you are ever struggling, please talk with your doctor about your concerns or find a therapist to help you through the rough patches.

Put your crystals out to charge under the super, full moon tonight. It’s the first of three super moons in a row. The mo...
10/06/2025

Put your crystals out to charge under the super, full moon tonight. It’s the first of three super moons in a row. The moon will appear closer to the earth than usual. Making it appear very large.

Hidden aspects of life can be brought to light. Now is a time of deep reflection, gratitude, and of releasing that which no longer serves us.

I have gratitude for eyes that can behold such beauty. Knowing that my friends from around the world can look upon the same wonder always leaves me feeling more connected.

Today I’m feeling under the weather. So while I’m in the process of feeling better, I’m grateful for hot cups of tea wit...
10/05/2025

Today I’m feeling under the weather. So while I’m in the process of feeling better, I’m grateful for hot cups of tea with lemon and honey to soothe my sore throat.

I’m grateful for a lazy day snuggled on the couch watching movies.

I’m grateful for three-ply tissues for my runny nose.

I’m grateful to have the time to nap.

For dinner I’ll be grateful for my own home-made cauliflower soup.

And tonight I’ll be grateful for a hot bath with soothing, aromatherapy, bubbling bath salts made by a dear friend.

Even when we have down days, the gift of gratitude is still available to each of us. I hope you find many things to be grateful for today.

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