Pure Strength And Nutrition

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Langley, BC
Pure Strength And Nutrition

Helping women build a strong body and strong mind
🥕Ditch the diet mindset, eat food you love
✨Make time for you-without guilt
💪🏻🧠 Get stronger

08/27/2025

Be yourself♥️

Start making change YOUR way, without excuses.

It’s time to put the puzzle pieces of your life back into place 🧩

Don’t wait for the perfect moment….AND

Stop chasing someone else’s version of life. Make change your way.

It’s time to get out of your head and into the work.

Do you want to feel your best?

Let’s go. Today is your day.

08/25/2025

This tiny moment showed me what real change looks like.

To see something SO simple.

The weight on the table…made me emotional. Not because of the weight itself, this one simple representation of change.
✨ I am choosing myself
✨ I am making space in my life for my health
✨ I matter

It wasn’t hidden, not a perfect set up. Simply, right in the middle of life.

This is what change truly looks like. Small, honest choices that remind you that you ARE worth showing up for.

To feel good in little moments. To see health and strength as a part of life.

Everyday♥️

This is where change begins. One choice, one shift at a time.

07/28/2025

I kept trying to fit in.

I am not even sure where that was.

Not because I wanted to, I felt like I was supposed to.

I hid my needs, muted opinions, kept quiet so I wouldn’t make waves.

Here is the things:
Fitting in was costing me and exhausting!

The best thing I have ever done is choosing me.

Being honest about who I really am.

I love to lift weights
Quiet feels good
I feel deeply, and I feel your energy too✨
I love vegetables and healthy food choices make me feel my best
The outdoors fills me with so much happiness

My life now feels like me.

If you are tired of the “fitting in”
Here is your reminder:
You are allowed to be YOU
Take up space, speak your mind, do what feels best for your body.

Get weird, break some rules and be kind always.

Ready to stop hiding and start living? Let’s talk 💕

07/22/2025

I love seeing my clients break free from the all or nothing mindset💕

Dana used to feel guilty when she went away or was out on the weekends.

Dana has learned how to set herself up the best she can when she is away or in environments where she may not have a say in the food choices.

Now she can effortlessly return to her habits that make her feel best. Following the 80/20 guideline.

80% - sustainable habits that make Dana feel her best and get the results she is looking for. 🥗🥕🏋️‍♀️

20% - having flexibility in those habits to enjoy some indulgences and not stress, when out of her regular routine. 🍦🚶🏻‍♀️

Balance, not perfection,

This is where the real results are!

#8020

07/08/2025

Are you constantly on the go?

In autopilot mode?

Before I left on holidays my thought’s were, “if I just get this done, I can rest on holidays.”

This is NOT how I want to live my life.

Taking time away helped me see my life with a clear perspective.

Here are some questions I asked myself:

Do my daily habits truly feel good?
Am I saying yes, where I should really be saying no?

Here are some things I realized:

Go mode isn’t always growth and to be honest for myself, too much on the go feels exhausting and I do not believe I am showing up my best.

I love my life
-eating healthy food
-strength training
-working with amazing clients fills my cup!
-being outside
-healthy, fulfilling relationships and so much more

The over busy has got to go. This is a continual learning to say no💕

Even as a coach, I feel stuck sometimes.

Are you feeling overwhelmed and stuck in your habits or energy?

Where are you willing to say no….to open up more space for what really fulfills you?

Do you even know what makes you feel fulfilled?

I would love to hear below ⬇️

06/14/2025

Signing off for two weeks!

What does vacation look like….
-walking through meadows and lying on the beach
-fun and laughter with beautiful friends💕
-same food I always enjoy-lots of fresh veggies and fruit, protein and I am sure some treats along the way🍎

AND
No lifting weights!

Am I worried about it? No. It is what I planned ahead of time.

This trip is about being in nature, slowing things down and giving my body a rest that is very much needed.

Before you head out on vacation, create a plan. How do you want to show up-decide before you get there as this will take away the stress of “I didn’t train while I was away”

Pay attention.

What are you really needing to allow yourself to have some quiet time and take the best care of yourself.

See you from the trails and toes in the sand!

06/09/2025

You do not need to change your whole life overnight.
That’s a set up for burnout🔥
Perfectionism disguised as productivity.

✨real change happens one choice at a time
✨one new habit, one moment where you choose YOU

When you stop leaking energy on things that aren’t aligned, your vitality and love for life returns❤️

Letting go of what is no longer serving you creates space for joy, ease and possibility!

What is one thing you can do today that feels doable?

Loving yourself enough to take that step-that is where the magic is✨

06/02/2025

You do not have to do it all. Start with one change.

One….
Walk to clear your mind
Deep breath to calm your heart
Training session to build your strength
Hike to reconnect you with nature
Healthy meal to nourish your body🫛

This is how pure strength is built.
Not from pushing harder-but from listening deeply
Not perfection-presence

When you choose one small step, you are telling yourself…
I am here, worthy, strong and listening to my body.

These habits anchor you in your power-without all of the hustle, the clutter and the guilt.

So start with one💕

Let be simple, feel good and bring you back to your purest self.

Where will you start today?

05/12/2025

Let’s be honest💕

Most of the things you are afraid to do?
You have already survived worse!

You have had the tough conversations
Started over
Pushed through rejection, doubt, exhaustion and still, kept going

Was it scary…sure
Did you die🙃
Nope!

Fear can seem loud! YOU are stronger than the fear

You just need to be willing.

-to feel the fear
-bet on you
-make time for you
-be excited for you!

Change is about to happen. Stop asking for permission.

DM me “READY” -you are ready and willing to come back to your power. A strong body and strong mind.

No more shrinking, no more waiting.

05/11/2025

Thank you, Mom

For guiding me in a different way. Not with rules or rigid plans, but with open hands and a big heart.

You never taught me to diet, you taught me to nourish🥕

To keep life simple, wholesome and encourage me to create space for joy in the little things.

You have not judged my crooked path, some obscure detours or when I have stumbled along the way. You continue to show up with love.

You have shown up on the hard days and joined in on the bright days too. You have said yes to the unknown, the adventures and the growth together through the years.

Thank you Mom, for walking through life beside me. For guiding me on a way only you could.

Next….Paris ✨

05/09/2025

“Before I would do everything, then I would do nothing”

Change does not have to be loud.

Client-J is a perfect example of being open to making change and working on the pieces of her life puzzle.

Quietly, thoughtfully.❤️✨

You can make change however you want, make that change for yourself.

If you are struggling with finding time for yourself, knowing where to start on your health journey. You want to build sustainable habits and be stronger, body and mind-DM me “HABITS” and we can talk 🌸

05/05/2025

Do you know the mistakes I had to make to learn to create a happy, healthy and fulfilling life?

This is what control looked like
-I overtrained
-Ate with rigid rules
-I said yes to everyone else
-my routines were so strict, I missed the joys of being in the moment
-I believed that if everything was perfect, life around me would get better and I should feel okay

Perfection was not the path
Health was not meant to feel so rigid

Once I realized control was not safety, the softness came back. I listened to my body, paid attention to my soul and stopped managing my discomforts with extreme rules

Joy came back
Laughter returned
Appreciation for my strength, body and mind

I move because I want to feel strong, I built healthy sustainable habits to support my body and show up in life in a way that feels so good

I help other women do the same💕

You do not have to make the same mistakes I did!
You just have to be willing to start showing up for yourself. Differently, honestly and with an open heart

Let me show you how💪🏻💕🥕

DM me “LOVE” and let’s talk

Address

Langley, BC

Website

http://Purestrengthnutrition.com/

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