Pure Strength And Nutrition

Home
Canada
Langley, BC
Pure Strength And Nutrition

Helping women build a strong body and strong mind
🥕Ditch the diet mindset, eat food you love
✨Make time for you-without guilt
💪🏻🧠 Get stronger

12/12/2025

I gained weight this year-on purpose.

I am not upset about it!

I let go of a lot of control this year — with my food, my routine, my structure.

I wanted to see how my body and mind would feel with more flexibility instead of rigidity.

And honestly?
It has felt good to have space again.
Space to be curious.
Space to learn what actually supports me.
Space to notice what helps me feel my best.

With more softness and less pressure, I have realized something important:
-movement
-sleep
-nourishing food
-and a steady mindset make me feel better than being as lean as possible ever did.

And now, after sitting with it, I’m bringing back some structure — but only the parts that truly help me.

Curiosity has changed me.
In a really good.♥️

Do you want to find space to get curious with yourself? Uncertain how to start? Let’s talk♥️

11/28/2025

You have been asking for in person connections….

I have nothing more to say than….this is going be a special day✨

Message me for more details♥️

11/27/2025

Have you checked in with yourself lately?

Not your to-do list…

YOU.

Your energy
Your body
Your heart♥️

Moments like being at the gym with my daughter remind me to slow down long enough to actually enjoy the moment I am in.
Not rush past it…..

When we pause, even for just a moment, it becomes easier to notice what we truly need.

And-what matters.

A strong body, strong mind and a fulfilled happy life I believe grow from presence. From paying attention, even in the smallest moments. Moments of laughter, appreciation of what our bodies can do and care for ourselves that in turn, spills out to others.

So today, take a breath.
Come back to the moment you are in.
What do YOU need today.♥️

11/21/2025

Meet Sam — beautiful inside and out. Strong, consistent, and excited to try new things, proving every week that you don’t need to live in restriction.

Sam wanted to feel strong again…
Without giving up pizza, Tuesday wings + beer, or date nights.

So we built a plan that supported her real life — not perfect. Balanced.

Fast-forward a few weeks:
more energy
feeling her abs
clothes fitting differently
confidence coming back, and most importantly…
She actually enjoys how she’s taking care of herself♥️♥️

This is what happens when you stop chasing extremes and start choosing small, steady, doable habits.
-Strength that feels good.
-Habits that fits your life.
-Flexibility with food.

Lifelong, sustainable habits.

Sam is so proud of herself, I am proud of her too!

Are you wanting these life results without restriction energy? Let’s talk💕

11/13/2025

Your life keeps opening the moment you do.

These last two years reminded me that waiting never created change….
opening did.
Even when it was uncomfortable.
Even when I didn’t think it was possible to take one step forward.

When I started choosing myself —
my energy shifted,
my relationships softened,
my confidence grew,
and my health became something I actively cared for rather than something I tried to “control”

More flow-less fixing.

Opening meant learning new things.
Letting go of old patterns.
Resting more.
Expanding into life rather than shrinking into it.
Oh…..and sticky notes with all of the positives I could muster!

It is this openness, willingness to be vulnerable that has created more joy, more strength, more clarity, more connection —
internally and externally.

If you’re feeling stuck, tired, or waiting for the “right moment”…
maybe this is your sign to open just a little.
A small choice.
A small shift.
A small act of care….where the magic begins✨

If you are ready to feel better, honour your body and mind, build habits that support your energy and joy, message me♥️

You do not have to do it alone — I would love to help you find your way.

11/07/2025

Are you having any fun?
Or…are you just checking off the to-do list.

Little moments of joy-they refill your energy, your spirit and help you stay connected to yourself💕

Taking care of yourself shouldn’t just be about getting through the list. Self care is about living in a way that actually feels good and keeps you healthy.

For me, this looks like
-hiking and time outdoors
-eating nourishing food
-healthy relationships with others
-coffee at a favourite spot
-dancing
-staying strong💪🏻
-new adventures…

So ask yourself this:
Do your weekend habits match who you really want to be?

Don’t let your weekends derail your weeks. You don’t have to start over every Monday!

You just have to keep showing up for yourself
-with care
-curiosity
AND Joy!✨

11/06/2025

Meet beautiful Dana🌺

Dana is 31 weeks pregnant-weightlifting, running and moving her body with so much loving intention.

Watching Dana move through this season of life with grace, strength and compassion for herself has been incredible.💕

Dana’s story has been such a great reminder that caring for your health isn’t about being perfect, it’s about self love. Having the energy to do the things you love, to feel grounded in your body, and to move through the seasons of life with confidence, ease and self respect.

No matter what stage your are in:
-pregnancy
-postpartum
-high demand job
-new parent
-recent move
-newly married
-single
-empty nester
-newly retired
Or….just figuring out you. Your health ALWAYS matters.

YOU matter♥️

When you take care of yourself, you show up stronger for everything and everyone else too.

What season are you in?

You deserve love and care for yourself, always.

Address

Langley, BC

Website

http://Purestrengthnutrition.com/

Alerts

Be the first to know and let us send you an email when Pure Strength And Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Langley?