08/06/2025
ENERGENTIC SELF-SABOTAGE? 😳
Energetic self-sabotage is when your own thoughts, emotions, or subconscious patterns and cellular programming work against your growth, healing, or alignment — often without you realizing it.
It’s not just about making bad decisions; it’s about subtle energetic densities that keep you stuck in low vibration, out of sync with your higher self.
It’s also the reason more and more of the same experiences keep coming to you. All thoughts, words and deeds are boomerangs. They WILL come back and whack you. The good news is: YOU get the choose what kind of hit you’re going take. Good or not so great, the choice is yours. 😉💕
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⚡ Examples of Energetic Self-Sabotage:
1. Participating in Drama or Chaos
Few things lower vibration faster than gossiping and criticizing others. It creates messy situations that become vicious hamster wheels, breaking relationships. Gossip can make us feel like we are bonding, but it is actually a deflection; an unconscious way to avoid looking inward and doing the deep self-work needed.
2. Holding on to Low-Frequency Emotions
Clinging to guilt, shame, jealousy, or anger keeps your opinion of yourself low and makes it harder to align with higher vibrations like love or abundance. ❤️🩹
3. Speaking or Thinking Negatively About Yourself 🫢
Even sarcastically saying things like “I’m not good enough” or “I always mess up” or “It’s always my fault”, will subtly lower your vibration and errode your confidence/sense of self-worth. It gives your energy a ‘Get out of Jail Free’ card for learning from your mistakes and blocks opportunities for real growth and expansion.
4. Avoiding Stillness or Healing
Constant busyness, 🏃♀️➡️ over-scheduling, or numbing through distractions (doom scrolling, food, alcohol) is an unconscious way to avoid the truth of your emotions, denying their release and creating energetic densities within your body.
5. Energetic Over-Giving 💫🎁
Pouring your energy into others without boundaries depletes your inner light and often unconsciously creates resentment. It masks feelings of unworthiness and stops the high vibration of the joy of giving dead in its tracks.
6. Doubting Your Intuition
You hear the whispers and receive the guidance you asked for - and then immediately question or dismiss it, creating and reaffirming resistance to your inner wisdom. 🤦🏼♀️
7. Saying Yes When You Mean No
Violating your own wants and needs creates energetic dissonance. Your vibration dips each time you betray yourself and raises when you honour your healthy boundaries.
8. Constantly Seeking External Validation
Seeking and insisting that others see your true worth, potential and heart is a ‘fools errand’; self-worth can only come from within. Other peoples opinions of you can kick rocks! 😜 Make yours the one that matters most.
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✨ In short:
Energetic self-sabotage is when your frequency, not JUST your behavior, is misaligned with your inner knowing, your inner light. It often stems from old wounds, unconscious fears, or old programming - and is easily, but not without some effort - changed for your highest good. 💫💕
Need help getting started? Book your 90-minute session for only $95.00 today at www.SpiritRiverReiki.com
(Licenced and Registered Practitioner)
