Relate and Reflect Counselling

12/09/2025

You don’t have to reorganize the whole house inside at once.

Healing begins with one room, one corner, one moment that feels “a little more okay.” Safety grows in relationship, not in rushing.

When the weight feels too much, you can lean on more than walls, rest into the steadiness of the earth beneath you, the rootedness of trees, the shelter of sky. Nature holds, too.

You don’t have to carry the whole house alone.

11/24/2025

Book your free consultation today - https://relateandreflectcounselling.janeapp.com/ /1

04/26/2025

Some things cannot be fixed they can only be carried.

Refuge in Grief Megan Devine
Grief resources
https://refugeingrief.com/ #

04/23/2025

Therapy it’s a Workout for your Brain 🧠
Book your Free Consultation Today
https://relateandreflectcounselling.janeapp.com/ /1

12/14/2024

09/07/2024

Life isn't always tidy, and growth is rarely a straight line. If you ever feel like you’re the only one who doesn’t have it all figured out, remember: we’re all wanderers, learning and evolving together.

09/06/2024

When you take a moment to embrace the little things, you come to realize that they were never truly little to begin with; they were the heartbeats of life, quietly weaving meaning into our days.

07/04/2024

Now accepting new clients! More information and booking available on my website below.

https://www.relateandreflect.com/areas-of-practice

06/03/2024

As a therapist my core belief is that everyone deserves to feel heard, understood, and supported, especially when life feels overwhelming and uncertain. What matters to me is being right here with you.

https://www.relateandreflect.com

05/30/2024

Interested in learning more about somatic processing? 🧠💡 Somatic processing is a body-centered approach to healing trauma and releasing stress held in the body. By gently bringing attention toward bodily sensations, it can help to shift our emotions and promote a sense of well-being 🧘‍♀️ If you're looking for a new way to process and heal from past experiences, somatic processing might be worth exploring! "

11/10/2023