Relate and Reflect Counselling

26/04/2025

Some things cannot be fixed they can only be carried.

Refuge in Grief Megan Devine
Grief resources
https://refugeingrief.com/ #

23/04/2025

Therapy it’s a Workout for your Brain 🧠
Book your Free Consultation Today
https://relateandreflectcounselling.janeapp.com/ /1

14/12/2024

07/09/2024

Life isn't always tidy, and growth is rarely a straight line. If you ever feel like you’re the only one who doesn’t have it all figured out, remember: we’re all wanderers, learning and evolving together.

06/09/2024

When you take a moment to embrace the little things, you come to realize that they were never truly little to begin with; they were the heartbeats of life, quietly weaving meaning into our days.

04/07/2024

Now accepting new clients! More information and booking available on my website below.

https://www.relateandreflect.com/areas-of-practice

03/06/2024

As a therapist my core belief is that everyone deserves to feel heard, understood, and supported, especially when life feels overwhelming and uncertain. What matters to me is being right here with you.

https://www.relateandreflect.com

30/05/2024

Interested in learning more about somatic processing? 🧠💡 Somatic processing is a body-centered approach to healing trauma and releasing stress held in the body. By gently bringing attention toward bodily sensations, it can help to shift our emotions and promote a sense of well-being 🧘‍♀️ If you're looking for a new way to process and heal from past experiences, somatic processing might be worth exploring! "

10/11/2023

30/04/2023

Emotions are sources of information. Anger can, at times, indicate that an offence has occurred or a longing for a boundary. At other times it can act as a good cover story for more vulnerable emotions such as sadness, hurt, embarrassment, fear, or shame. When we are able to sit with our emotions and hold curiosity around the information they contain, our emotions can direct us toward a need that is longing to be met; such as comfort, kindness, compassion and understanding.

Image credit to wholehearted school counselling