50Fit

I have 40 years invested in the fitness industry. My purpose: help older women live well.

10/15/2025

With so many diet options available to you, how do you know what’s right for you? Learn how to understand diets and dieting, how to address your own individual goals and preferences, and how to evaluate and implement the right eating plan for YOU. I’ll cover why some diets work for some people, and don’t for others. You’ll learn the importance of portioning, what a portion looks like, and how how to correctly weigh and measure your food, so you set yourself up for success. The presentation is free on my private Age With Confidence platform. Message me for details and access! 🩷

10/14/2025

With so many diet options available to you, how do you know what's right for you? Learn how to understand diets and dieting, how to address your own individual goals and preferences, and how to evaluate and implement the right eating plan for YOU. I'll cover why some diets work for some people, and don’t for others. You'll learn the importance of portioning, what a portion looks like, and how how to correctly weigh and measure your food, so you set yourself up for success. The presentation is free on my private Age With Confidence platform. Message me for details and access! 🩷

10/12/2025

I have developed this online program on a private platform – comprised of COMMUNITY, COACHING, a 12-module COURSE and more – as a pathway to a brighter future for you. We get to take this journey together, in the company of some amazing like-minded women… and you can join our community for FREE! Message me for details!

09/30/2025

Message me for details on how to join this community of amazing women!

09/26/2025

What DON'T you know about menopause?

Menopause can change the way you THINK, the way you LOOK, and the way you FEEL.

BUT... as part of the exclusive Age With Confidence Program you can learn how to navigate these changes and learn how to set yourself up for good health and independent living in your later years. Program participants have access to the following:

✔️ Private AWC Community.
✔️ Daily tips on healthy living.
✔️ Support from our amazing members.
✔️ Community Posts, Chat and Private Chat.
✔️ Personal access to my help.
✔️ Live AWC Course presentations.
✔️ Live educational presentations.
✔️ Live Q & A Sessions.
✔️ Live Coaching Sessions.
✔️ Age With Confidence 12-Module Course.
✔️ Age With Confidence Course Workbook.
✔️ Hormone Level Questionnaires.
✔️ Weekly Workouts.
✔️ Workout Library.
✔️ 10-Minute Exercise Bites.
✔️ Group Challenges.
✔️ Personal Goal Support.
✔️ Recipes.
✔️ Nutrition Tips.
✔️ Book Library.
✔️ Reading Club (coming soon!).
✔️ Links to educational resources.

Community membership is FREE, program participation is optional.

Say YES to renewed vitality and vigour... together we can make your LATER years your GREATER years. You are worth it!

Message me for free, no-obligation details!

Carrie 🩷

06/24/2024

It’s never too late to start exercising! Learn more at carrielight.com Age with Confidence!

06/19/2024

I've received 5,000 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

04/05/2024

Got that sinking feeling? I can help you build resilience and live a purposeful, vibrant life... YOU deserve it! Ask for details.

Address

20252 98 Avenue
Langley, BC
V1M3G1

Website

http://50fit.ca/

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