Darcy Bailey & Associates Counselling

12/13/2025

You don’t need a new week, a new month, or a new year to reset.

Sometimes the most powerful fresh start happens halfway through an ordinary Tuesday.

Give yourself the grace to begin again—anytime. 🕊️

We are here to help any time you are ready - Book a FREE 15-Minute Consutlation: https://dbacounselling.janeapp.com/ #/consultations

12/12/2025

If you’ve ever frozen up, shut down, or felt overwhelmed “for no reason”…

Your nervous system did have a reason.

It sensed a past pattern, an old memory, or a perceived threat — and reacted to protect you.
🧠💛

Therapy helps you understand these responses and teaches your body new ways to feel safe again.

Book a FREE 15-Minute Consulation: https://dbacounselling.janeapp.com/ #/consultations

12/11/2025

✨ Boundary Reminder ✨

You don’t need a long explanation.

You don’t need to apologize.

You don’t need approval.

A boundary is simply a statement of what’s okay and what’s not — and you’re allowed to have them.

Therapy can help you build them with confidence and compassion. 🌿

Call to book a FREE 15-Minute Consultation: 604.533.9163

12/11/2025

https://darcybaileycounselling.com/connection-between-sleep-and-depression/

Learn how sleep and depression affect each other, why quality rest matters for mental health, and how therapy can help you restore balance.

12/09/2025

12/08/2025

🌿 Counselling Isn’t Just for Crisis — It’s for Your Well-Being 🌿

Many people think counselling is only for when life feels overwhelming…

But the truth is, therapy is also a powerful tool for maintaining your emotional, mental, and even physical well-being.

✨ Counselling can help you:
• Build healthier coping strategies
• Reduce stress and emotional overload
• Strengthen relationships and communication
• Understand yourself on a deeper level
• Create more balance, clarity, and confidence

Think of counselling as a form of self-care — a space that’s just for you, where you can breathe, reflect, grow, and realign with the life you want.

You don’t need to wait for a breaking point to reach out.Your well-being is worth investing in today. 💛

If you're curious about how counselling can support your journey, we are here to help.

🌱 You deserve to feel grounded, supported, and well.

12/07/2025

Counselling is a space for processing, growing, and—yes—sometimes laughing.

Joy, and laughter is a powerful part of healing.

Let this funny guy remind you it’s okay to feel light today. 😄💚

12/06/2025

https://darcybaileycounselling.com/the-role-of-symbolism-in-sand-tray-therapy/

Learn how symbolism in sand tray therapy helps children and adults express emotions and create meaning safely through imagery and personal insight in Langley, BC.

12/05/2025

🌱 Meet Maria — Mental Health Advocate

Maria is a dedicated school counsellor in the Langley School District, supporting children, youth, families, and adults. She believes counselling is a privilege — a chance to walk beside someone, offer a safe and supportive space, and help them see their strengths, resilience, and potential.

With experience in mental health, crisis work, and teaching, Maria understands the complex needs of students and families. Her goal is to help others feel heard, valued, and empowered.

✨ Core Beliefs:
• We are all capable and deserving of joy.
• Reaching out for support is an act of strength.
• Connection creates healing and self-discovery.

Outside of work, Maria enjoys reading, exploring nature, travelling, and spending time with her husband, teens, and their dogs.

— Supporting growth, confidence, and emotional well-being, one person at a time. 💛

Call to book with Maria 604.533.9163

12/04/2025

Call to book a Free 15-Minute Consultation: 604.533.9163

12/01/2025

Healing is not a race.

It’s not linear.

And it certainly isn’t something you “should be over by now.”

Your nervous system doesn’t tell time — it responds to safety, connection, compassion, and consistency.
In therapy, we honor your pace, your story, and your body’s unique process.

Wherever you are today is exactly where your healing begins. 💛

11/30/2025

https://darcybaileycounselling.com/facing-the-painful-truth-how-trust-breaks/

When trust is broken in a relationship, both partners feel the pain. Learn why trust breaks, what it reveals, and how therapy helps couples face the truth with honesty and care.