Suzanne Perreault, Counselling & Inclusive Ed Consulting

12/13/2025

A 100% looks different each day, don't aim for perfection. Acknowledging where you are and move from there is both success and the starting place.

12/09/2025

"... it’s okay for your holiday to look different from what you or others may have expected. It’s also okay to get help from others. When it’s offered, say yes, or make sure you ask for help before you need it."

https://www.autismbc.ca/blog/autistic-adults/autistic-burnout-caregiver-burnout-and-the-holidays/?fbclid=IwdGRjcAOkmGNjbGNrA6SX7mV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHgR7D9CHvsFO6pVfg28eJIGu6MnqPzuhMGsDACtMFH_3ndFUZ8MbOKBUoM5R_aem_IAOO2Da2FI5dPpRonZD23g

Holiday burnout is common for autistic people and caregivers. These tips are great for autistic individuals of all ages and abilities.

12/08/2025

Pause and realign as you need👏🏼

11/03/2025

It starts with kindness toward yourself.

09/28/2025

"The space between" is a sacred space to not only practice pause in but to hold grace for yourself as you move through it ~ not remain in. Recognizing you are on sacred grounds during this season in your life calls for gentleness with yourself. 🌸

09/21/2025

09/20/2025

Your best is enough. 🌸

Every single day, your "best" is unique, shaped by what you have in the moment, your energy, your capacity, your heart. Some days, your best might be climbing mountains; other days, it’s simply getting out of bed or taking a deep breath. Both are victories. Both are enough.

08/27/2025

Your best is what you can do without harming your physical or mental health, not what you achieve by ignoring your limits.

Step away from societal pressures & constructs that tie worth to productivity.

Reflect on what feels right for you...your needs, your pace, your wellness. Find your voice in this space. 🌸

08/25/2025

Take a moment to reflect.

Just as this dock extends into the lake, consider a "stop doing" list alongside your "to-do" list.

Letting go of overthinking or pushing past limits can be beneficial. Honour your mind’s needs...rest when needed, release when necessary.

Share one thing you’ll stop doing today to support yourself, without guilt, here or in the quiet spaces of your heart. 🌸

08/09/2025

Embracing your journey, while honouring your strength, leaning in embracing that every step forward is a testament to your healing.

You are enough🌳

08/05/2025

Parenting can feel overwhelming, it is ok to acknowledge that. Taking time each day to listen, hug, and show your kids they’re loved is capturing their hearts, allowing their minds to follow. Even on the hardest days, a gentle moment can build trust and resilience. Be kind to yourself as you support them, and know every small effort counts.

08/01/2025

Where the fracture lie in our systems, dividing families and community leaving our children vulnerable and caregivers/parents not supported with the right tools.

We need to ensure we are supporting parents/caregivers as the pillars of the living space so children are safe.

If you need support, message me, this is foundational to my "practice".