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Tuesday 4pm - 8pm Wednesday 11am - 7pm Friday 1pm - 6:30pm Saturday 10am - 2pm

Westcoast Nutrition

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Langley, BC
Westcoast Nutrition

Nutrition is complex, eating shouldn't be. Looking for a way of eating that helps you meet your goals and you can keep up with?

At Westcoast Nutrition the focus is on sustainable, healthy changes for clients looking for help with:
Finding and keeping a healthy weight
Sport and performance nutrition
Digestive health (IBS, IBD and other issues)

06/14/2025

🥊 Fibre beats counting calories for fat loss after 40 (Seriously).

The catch?

Getting enough fibre (25+g per day for women) seems to target* visceral* fat specifically.
➡️ That hard-to-budge weight around the middle that makes your jeans snug and increases your risk of diabetes, heart disease and even cancer.

❌ And no — you don’t need a full diet overhaul to start seeing results in how things fit and how you feel.

Swipe for simple, realistic ways to build fibre into your meals — one small change at a time.

📌 Save this guide to build your list — or share with a friend who’s tired of googling “how to lose belly fat after 40.”

Have a healthy, happy week friends.

06/13/2025

Keep the leggings but ditch the weeknight dinner stress…
You’re not alone if food’s feeling hard.
You’re not failing because it’s not perfect.

You’re just missing a plan that fits your life (and body) now — not the version of you from 10 years ago.

Wondering what the heck to make when your brain’s down to its last two cells, everyone’s hungry, and your fridge is basically vibes and wilted lettuce?
(I thought you’d never ask 😉)

Get the Emergency Meals Guide — quick, realistic, RD-approved meals to get through the busiest weeks without crashing (or cursing the lack of groceries) at 5pm.

📍https://westcoastnutrition.myflodesk.com/emergmealsinspo

05/12/2025

You’re not out of willpower — your blood sugar needs help getting balanced.

Perimenopause changes how your body responds to food, stress, and skipped meals… thanks to insulin resistance and elevated stress hormones.

…but most women never get taught how to eat for this new phase of life.

The good news?

You don’t have to give up sourdough or live off of nothing but protein shakes, chicken and broccoli to feel better *this summer*.

When you stabilize your blood sugar and restore insulin sensitivity ➡️ you regulate your neurochemicals, energy, and appetite naturally — and the feel-good-in-your-skin results follow.

💬 Want to know what this looks like for your body and schedule?

I’ll help you build a plan that fits your hormones, energy, and real life. And if you have extended benefits - you can likely get reimbursed for some of that journey to feeling good.

✨ Apply now:
https://westcoastnutrition.ca/

04/17/2025

Don’t skip the trick to make these changes *actually* happen ⬇️

Capitalize on being a social animal - humans do WAY better at behaviour change when they do it with support and knowing others are cheering them on.
(So tell me which you’re working on in that poll!)

Don’t forget to follow for more real-life friendly women’s nutrition advice ✨

03/18/2025

Here’s your official invite to do more than just *survive* perimenopause and raise money for women’s health research in Canada while you’re at it.

and I are beyond thrilled to have the incredible coming to speak to our Thrive After 35 group and we’ve opened the doors to the public for this special session.

Each $10 ticket goes straight to the Women’s Health Research Institute ( ) to fund much-needed studies right here in BC.

This is a cause close to my heart - I’d be SO honoured if you joined us Monday, or if you took a moment to share this post to help us reach more women and raise more money.

REGISTER HERE:
https://westcoastnutrition.practicebetter.io/ #/6272fdc7106f0c105e457110/bookings?s=67bc02cfa513a31171108c04&in=67c260429a404da5f869bc77

01/25/2025

Less than 6 hrs left to join us! (And don’t miss #4, she’s life-changing ❤️)

Seriously, Sasha and I both sent each other wildly excited voice memos when these two guests agreed to meet with our members.

While we both have 100’s of clients, endless papers reviewed and a combined 30+ years of experience working with women just like you between us (don’t do the math on how old we are - skincare saves all) - we knew that getting other trustworthy and empathetic voices was essential so you had the tools you needed to thrive in perimenopause instead of just surviving it.

This is your chance to ask all the TMI questions of the experts in a fun & shame-free space, and get personalized feedback about what to focus on for food, fitness and health.

While you absolutely can do this alone, you’ll feel healthy and strong faster (and with way more fun) with the Thrive After 35 community on your side.

Comment THRIVE so I can send you all the program details before doors close *tonight* ✨

12/23/2024

Shirts finally fitting and no food FOMO? Its the wish list you didn’t know you needed👇

My 1-on-1 coaching programs all start at 4 months, and before the end of that time this lovely human…

🎄 Realized she wasn’t even thinking about food during the day after fighting constant food noise

🎄 Felt comfy in her clothes - something she hadn’t felt in 25 years (pre-kiddos)

🎄 Stopped snacking every night without a fight - the urge was gone and occasional cravings easily satisfied

🎄 Slipped her engagement ring on and off easily after not wearing it for the last couple years

🎄 Went in to the holiday food sh*t show with zero worries - she felt *that* confident in her habits and mindset.

You get there easier and faster when you don’t do this alone.

If you’re ready to stop feeling tired and uncomfortable in your body, then I would love to guide and support you.

Accepting new clients in BC, WA, and Yukon. Apply here:
🔗https://westcoastnutrition.practicebetter.io/ #/6272fdc7106f0c105e457110/forms?f=6313bea2a041f71463bba395

12/20/2024

Wednesday night You is going to be SO relieved you saved this.

Seriously, we all come home, look at the fridge and just think *nope*

Some days are so chaotic they leave your battery so empty you have to sit in the car for 5 minutes just to work up the life force to make it inside.

But to really life-proof your healthy eating - I need you to take *one* more little step (after saving this, obvs).

✅ Pick 1-2 of these emergency meals, get the ingredients on your grocery list and then keep them stocked ALL THE TIME.

The goal ➡️ we make those too-tired nights part of our plan and have some brainless backup meals always at the ready.

Save this gem now so you can freshen up that emergency meal list whenever you get bored ⌚

12/12/2024

Spoiler alert: Thrive After 35 is *not* another cookie cutter nutrition & fitness program

Its about knowing what the hell your body is doing and getting real-life friendly tools and advice that *actually* helps you feel GOOD in your skin again.

Because the secret to feeling healthy and fit in perimenopause isn’t:

❌Strict hormone diets and avoiding sugar for 30 days
❌Endless hours of cardio or giving up on exercise because of all the aches and pains
❌Just surviving the brain fog, mood changes, chronic pain, wild PMS and other symptoms for the 8-12 years it lasts

Friend - you have a busy, full life and deserve to have the physical and mental energy to show up as your favourite self in it.

and I will be joined by some of our favourite women’s health experts over 12 weeks to teach you:

✅ How to use food, fitness and lifestyle changes to get your energy back and stop those wild mood swings from getting you banned from Starbucks
✅ The myths, benefits and risks of HRT in perimenopause and how to talk to your healthcare provider when you need help
✅ The tools to figure out why you p*e a little with every jump squat or strong sneeze
✅ What exercise gives a 35+ body the most bang for your buck
✅ What supplements actually work and what to skip
✅ How to find support, community and feel less alone at the busiest, and often heaviest, stage of life so you can put yourself back on the to-do list.

Wave goodbye to feeling confused and exhausted with figuring out what works for the body you have now 👋🏼

Click that link below to snag 25% off with the early bird registration link (until Friday night!).

https://westcoastnutrition.practicebetter.io/ #/6272fdc7106f0c105e457110/bookings?p=67571d27b42d574bbf662cc7

Can’t wait to see you inside!!

11/19/2024

If you danced to Destiny's Child at the club (and not at a throwback night), repeat after me:

You don't just have to survive this stage.

In fact, you really need to figure out how to nourish, move and care for the body you have now because.....

You DESERVE to feel energized for your busy life.

You DESERVE to feel confident in your Christmas family photos and those favourite jeans.

You DESERVE to have a body healthy enough to hike the Azores, drink wine in Italy, chase the grandkids around at the beach, and do doughnuts in your golf cart at the nursing home with your besties (or whatever a full life looks like to you!) in the next season. That groundwork starts now my friend.

Send this reminder that you've got a lot of life to shake up, and a lot of tools to help you thrive in this stage to someone you'd do those doughnuts with in 40 years😉

10/29/2024

Swipe & tell me which one is *your* most terrifying haunted house 😅

Address

104/6375 202 Street
Langley, BC
V2Y1N1

Opening Hours

Tuesday	4pm - 8pm
Wednesday	11am - 7pm
Friday	1pm - 6:30pm
Saturday	10am - 2pm

Website

http://www.westcoastnutrition.ca/

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